Sleep Better

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Sleep Better

Written by: Aaptiv
Narrated by: Jade Alexis
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About this listen

7 audio-guided sessions.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
Episodes
  • Day 7: A Tranquil State

    Day 7: A Tranquil State

     Meditation
    Sep 5 2018

    Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    29 mins
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  • Day 6: The Night Sky

    Day 6: The Night Sky

     Meditation
    Sep 5 2018

    This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    19 mins
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  • Day 5: Yogic Sleep

    Day 5: Yogic Sleep

     Meditation
    Sep 5 2018

    In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    19 mins
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What listeners say about Sleep Better

Average Customer Ratings
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Profile Image for joelle

most stressful guided meditation.

too many quick variation of background noises. the breathing exercises are going too fast.
the lady speaks in a stressful and quick way instead of being assertive and calming.
this gave me more anxiety than what I started with

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24 people found this helpful

  • Overall
    4 out of 5 stars
Profile Image for Ian R Clark

It's a great sleep aid, but the voice :(

The aid helped me sleep, but I had to get used to the voice for this one. Not a good fit.

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17 people found this helpful

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    4 out of 5 stars
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Profile Image for Michael B

really good

really good audio, alit of crap on audible, this one is worth it, new ish approaches calm and soothing voice

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2 people found this helpful

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    1 out of 5 stars
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Profile Image for Nikki

Did the opposite

Not sure what they were thinking the music is way too fast, and changes every minute. And the voice is horrible, she is too stern and talks too fast and too loud. If being aggressively talked to sleep is your thing this is perfect but the rest of us not so much. I want a soothing relaxing voice to lull me to sleep.

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1 person found this helpful

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    5 out of 5 stars
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Profile Image for LifeBringer

Puts me to sleep, meditation that clears stresses.

Sometimes going to sleep really is difficult. You think about your day and then suddenly remember things that you've forgotten. The more you have tackle during your day, the more difficult the sleep. This meditation based series really gets you to get to clear the table that is your mind.

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Profile Image for Kindle Customer

Mabe me tense

I could not finish this. I tried listening twice, but both times it made me tense and I could not sleep.

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Profile Image for B Cancer Unicorn Billie

Excellent

Probably one of the best delivered sleep meditations I have ever used. Puts me to sleep in minutes.

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2 people found this helpful

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Profile Image for Kindle Customer

waste of time

the narrator was trying too hard. that aside, the information was not very helpful either.

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7 people found this helpful

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Profile Image for Anonymous User

Yikes, so choppy and narrator sounding agitated

I thought I had to listen to believe it. kinda like a boot camp style. It sounds like its A I talking, not a real voice.

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6 people found this helpful