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System Updates: IFS Chitchat

System Updates: IFS Chitchat

Written by: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Extra Credit

    Extra Credit
    Dec 9 2025

    Chitchat about psychedelic snow and managers who want homework.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    50 mins
  • Who's on First?

    Who's on First?
    Nov 18 2025

    Chitchat about cozy season and the value of differentiating protectors from exiles.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    35 mins
  • My Friend the Therapist

    My Friend the Therapist
    Nov 4 2025

    Chitchat about data collection and not being your friends' therapist.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    21 mins
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