Chitchat about cozy season and the value of differentiating protectors from exiles.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about data collection and not being your friends' therapist.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Halloween costumes and the basics of IFS.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Self-led scuffles and skeptical parts.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson

The Gift of Fear Gavin de Becker

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how our summers are going and harm reduction.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD

Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about the upcoming IFS conference and listening to anger.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

See Hanna present at the upcoming 2025 IFS Annual Conference!

Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.