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This one's for those of you who are DONE feeling like you aren't good enough-- you know, that feeling that you just can't shake around putting yourself out there or stepping outside of your normal routine... this episode is all about how to release your self doubt, FOR GOOD-- so that you can relish in the beauty of Confidence!!

I delve into the foundational steps of releasing self-doubt and igniting self-confidence, by understanding your thoughts, feelings, and behaviours, and how this can help you break free from negative self-talk, indecision, and procrastination. I share powerful journaling and mindfulness practices that enhance self-awareness, allowing you to uncover and tackle the root causes of your self-doubt.

But that's not all – we can't forget the importance of self-compassion-- and treating yourself with kindness and understanding, especially during your most vulnerable moments.

I'm sharing some concrete tips as well-- such as how to set and achieve small, meaningful goals that build confidence and prove your capability. (So be prepared to make notes!!)

This episode is all about empowering you to become the most confident and authentic version of yourself. Tune in and take the first step --- your journey starts now!

Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

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Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

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Book a CONFIDENCE CALL to Learn More about the Conscious Leadership Academy

Are you someone searching for balance in your work, life and/or other areas? Have you ever stopped to think about what exactly this kind of balance looks like? What does it MEAN to you?

In this episode of TUNING IN, I'm talk all about the "unattainability" of "work-life" balance, and how it's not even something we can achieve with "balance".

Join this deep dive into how creating more balance in your life all comes down to MINDSET, and the exact areas you should be focusing on INSEAD.

Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

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In this episode of TUNING IN, I'm chatting with the lovely Rachael Hunt- Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. Rachael is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.

Join us as Rachael shares about her personal transformation through the re-discovery of her SELF, finding alignment and purpose, and her homecoming journey to reclaiming her indigenous roots.

Follow along here:

[00:04:49] Returning to indigenous roots.

[00:09:26] Identity crisis and transformation.

[00:15:35] Breaking free from conformity.

[00:19:36] Tulum's transformative vortex.

[00:24:29] Relationship with drinking shifted.

[00:29:02] Indigenous cultural exploration and learning.

[00:35:14] Embracing Indigenous Business Practices.

[00:39:13] Ancestral and generational healing.

[00:42:38] Intergenerational healing journey.

[00:47:24] Past lives and indigenous connection.

[00:51:32] Indigenous prosperity and healing.

[00:56:32] Leading with authenticity and heart.

[00:57:48] Ancestral connections and soul resonance.

Connect with Rachael:

Website: www.freedomschool.co

Instagram: www.instagram.com/freedomrachh

Masterclass: https://my.freedomschool.co/7-sacred-codes

Book a 90-min Elevated Ascension Session: https://my.freedomschool.co/offers/vJNFhdF2/checkout?coupon_code=LONGWEEKEND

Thank you so much for listening! xx

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P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Are you tired of trying to "think positively" or "shift your mindset" to be happier, less angry or feel more aligned with what you want?? I'm guessing these haven't worked very well for you in the past if you keep having to "TRY" at them...

What if I told you that you could completely REWIRE your brain to think differently? Thoughts and beliefs that are actually EMPOWERING you to live a more fulfilling and purposeful life--- without having to "TRY".

Sounds good right?

This is exactly what I'm talking about in this episode of TUNING IN--- learn how you can rewire your subconscious mind using different techniques that are proven to help create new neural pathways in your brain (for the science geeks out there)..and for my woo woo friends-- techniques that can clear the negative energies these thoughts and beliefs carry to make room for something new.

These are tools and practices that you can bring into your routine TODAY so start changing the way you think about yourself and the world around you.

Thank you so much for listening! xx

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

💗Join the Self Love Activation Experience Waitlist 💗

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book a Free Discovery Call

Book an Intuitive Soul Session

This week on TUNING IN I'm speaking with this incredible Barbara With-- a renowned peace activist and psychic channeler. Barbara shares her fascinating journey from being a musician to channeling messages from figures like Albert Einstein, and she introduces us to her method "Conflict Revolution" aimed at resolving inner conflicts to achieve global peace.

This episode bridges science, spirituality, and personal growth, underscoring the impact of inner peace on global harmony. Barbara's work demonstrates how individual efforts can contribute to a more peaceful world.

[00:03:37] International peace activist and psychic.

[00:05:30] Psychic abilities and music.

[00:08:49] Psychic channeling beginnings.

[00:14:21] Channeling and psychic abilities.

[00:18:50] Einstein's Unified Field Theory.

[00:21:39] Einstein's influence without scientific background.

[00:27:32] Quantum energy shifts.

[00:31:48] World peace within us.

[00:32:53] The power of self-awareness.

[00:37:02] Unified field theory and gravitational wave.

[00:43:49] Profound personal transformations.

[00:47:54] Channeling work and investigative journalism.

To learn more about Barbara’s work or participate in her workshops, visit her websites listed here:

Book with Barbara: https://barbarawith.com/

Facebook: https://www.facebook.com/barbara.with

Instagram: https://www.instagram.com/psychicsorority/

**Be sure to mention "Tuning In" for a special discount!

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Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book a Free Discovery Call

Book an Intuitive Soul Session

LAST CALL: Join INTUITIVE QUEEN 👑We start May 6th 2024

Have you been feeling blocked from your intuition? Unable to connect with yourself, and making decisions that turn out to be flops? Then you're going to want to listen up!

I this episode of TUNING IN I'm sharing 7 key tips and techniques to help you activate and balance the third eye chakra-- the energetic seat of your Intuition.

Join me as I dive into how the typical practices of meditation, yoga, journaling, crystals, connecting with nature and more can support third eye chakra activation and boost your intuition!

AND If you're ready to ignite the intuitive queen within and join a community of like-minded souls, CLICK THIS LINK or DM me with the code "IQ" on Instagram @mind.body.spirit.mama. We start on May 6th, and I can't wait to embark on this transformative journey with you!!

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

💗Join the Self Love Activation Experience Waitlist 💗

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book a Free Discovery Call

Book an Intuitive Soul Session

JOIN INTUITIVE QUEEN 👑

Hello, lovely angels! We are back this week diving into the world of intuition and the signs and synchronicities that have shaped my spiritual journey. I share personal anecdotes from my childhood to adulthood, highlighting how intuitive gifts have always been a part of my life, even before I fully understood them.

From predicting pregnancies to sensing spirits and auras, I've experienced several intuitive moments that, in hindsight, were guiding me towards a deeper understanding of my abilities. I discuss the significance of numbers in my life, the power of songs popping into my head, and the profound messages I've received in dreams from souls who have passed on.

I also touch on my initial envy of psychic mediums and the realization that everyone- YES EVERYONE has the potential to tap into their intuition. It's not an exclusive club; it's a universal power that connects us all, including the spirit realm.

Most excitingly, I announced the launch of my new program, Intuitive Queen, a one-week intensive designed to skyrocket your intuition into the next dimension. It's about empowering you to recognize and harness the intuitive power within you, to co-create with the universe, and to live your highest vibing life.

If you're ready to ignite the intuitive queen within and join a community of like-minded souls, CLICK THIS LINK or DM me with the code "IQ" on Instagram @mind.body.spirit.mama. We start on May 6th, and I can't wait to embark on this transformative journey with you!!

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

💗Join the Self Love Activation Experience Waitlist 💗

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book a Free Discovery Call

Book an Intuitive Soul Session

Do you ever wonder if the "guidance" you're following is truly coming from your intuition? Like maybe it's something else all together? Being able to understand the difference between your intuition and the other "voices" in your mind let's say-- your EGO, can be tricky-- it's not always clear where the intentions are coming from! In this episode of TUNING IN, I'm breaking down several ways you can discern the difference between the two, and start living more in alignment with your HIGHER SELF!

I hope these takeaways resonate with you and help you navigate the fine line between ego and intuition in your daily life. If you want to dive deeper into this topic and enhance your intuitive abilities, don't miss out my the brand new program starting MAY 6th--- INTUITIVE QUEEN! 👁️👑 Join me for a one-week intensive where we'll explore everything you need to discover, harness, trust and follow your inner wisdom! THIS is the program your intuition has been telling you about! Can't wait to see you there! XO

JOIN INTUITIVE QUEEN

Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

💗Join the Self Love Activation Experience Waitlist 💗

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book a Free Discovery Call

Book an Intuitive Soul Session