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Page de couverture de The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

Auteur(s): Lesa Frye | Life Coach Business Coach Realtor God-Led Business Owner
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À propos de cet audio

Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?

If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.

This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.

Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.

So, I made a change.

I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.

Now, I help other high-achieving women do the same.

If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.

So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.

Copyright 2025 All rights reserved. Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • 07 | The Time Management Lie That’s Costing You Your Freedom

    07 | The Time Management Lie That’s Costing You Your Freedom
    Oct 22 2025

    What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳

    In this episode, Lesa Frye - Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom.

    You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.”

    Lesa shares:

    ✨ The truth about why traditional time management doesn’t work for women running heart-centered businesses

    ✨ How to shift from managing time to managing energy and priorities

    ✨ A simple framework for creating what she calls a Peace Plan™ instead of a rigid schedule

    ✨ Practical tips to help you reclaim your freedom — one aligned choice at a time

    If you’ve ever said, “I just need to get better at managing my time,” this episode will set you free.

    💜Ready to build a business that supports your life — not the other way around? Join my free Facebook community, The Balanced Businesswoman, for weekly discussions on mindset, boundaries, and sustainable success.

    Tune in, take notes, and get ready to stop managing your time — and start mastering your alignment.

    Connect with Me:

    📧Join my email list: Balanced Businesswoman Insiders Community

    📧Connect with me via email: lesa@embracejoyfulliving.com

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Voir plus Voir moins
    10 min
  • 06 | The Boundary Blueprint: Why Peace Is the New Power Move

    06 | The Boundary Blueprint: Why Peace Is the New Power Move
    Oct 15 2025

    If you’ve ever felt pulled in too many directions - constantly saying yes, overcommitting, and trying to please everyone - this episode is your permission slip to stop.

    In The Boundary Blueprint: Why Peace Is the New Power Move, Lesa breaks down how boundaries aren’t barriers, they’re bridges to the peaceful, productive business you’ve been craving.

    You’ll learn:

    • The truth about why “hustle harder” is keeping you stuck
    • How to set clear boundaries around your time, energy, and relationships
    • Why protecting your peace is the most powerful business strategy you’ll ever use

    This episode will help you redefine success, not as doing more, but as honoring yourself more.

    📝Journaling Prompt: “Where in my life or business am I overextended, and what boundary could I set this week to reclaim my peace?

    Connect with Me:

    👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

    📧Connect with me via email: lesa@embracejoyfulliving.com

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Voir plus Voir moins
    12 min
  • 05 | Who's Really Running Your Business - Your or Chaos?

    05 | Who's Really Running Your Business - Your or Chaos?
    Oct 8 2025

    Is chaos calling the shots in your business?

    If your days feel like constant reaction mode: emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos?

    In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with clarity. You’ll learn:

    • What it looks like when chaos is running the show
    • The difference between “Chaos CEO” and your “Inner CEO”
    • How aligning with your values simplifies decisions
    • Why prioritizing yourself is a powerful leadership strategy

    🎧 Plus, you’ll get a simple journaling prompt and action step to help you reclaim control this week.

    It’s time to stop letting chaos lead. Your Inner CEO is ready to step in.

    Connect with Me:

    👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

    📧Connect with me via email: lesa@embracejoyfulliving.com

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Voir plus Voir moins
    11 min
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