Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Auteur(s): Kevin Ellis
Écouter gratuitement

À propos de cet audio

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

© 2025 The Bone Coach Osteoporosis & Bone Health Podcast
Hygiène et mode de vie sain Médecine alternative
Épisodes
  • #152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia
    Dec 12 2025

    Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.

    Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)

    =>>FREE 7-Day Osteoporosis Kickstart

    =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

    0:00 – Episode start
    0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background
    1:29 – Laura’s experience reading DEXA scans
    2:42 – Western approach: screening, DEXA, FRAX, medications
    5:17 – Functional medicine view of root causes
    6:44 – When osteoporosis medications are necessary
    8:43 – Why meds alone don’t fix bone loss
    9:10 – Case study: natural bone density improvement
    11:35 – Realistic expectations for DEXA changes
    14:03 – Common DEXA scan errors
    17:00 – Bone density vs. bone quality
    17:48 – Why providers misinterpret bone density
    19:04 – How strontium skews DEXA results
    20:05 – Why bone turnover markers matter
    20:24 – 25% of osteoporosis cases missed on DEXA
    22:24 – Factors that worsen bone quality
    32:06 – Gut–bone connection
    34:01 – Toxins stored in bone tissue
    35:14 – Why detox pathways must be open first
    37:40 – Where to find Laura Frontiero’s resources

    ***
    Resources Mentioned

    Shownotes @
    https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you!
    3. Tell a friend.

    Voir plus Voir moins
    43 min
  • #151 Autoimmunity and Bone Loss: What Chronic Inflammation Does to Your Cells w/ Elizabeth Yarnell + BoneCoach™ Osteoporosis & Osteopenia
    Dec 5 2025

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.

    As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)

    =>>FREE 7-Day Osteoporosis Kickstart

    =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

    00:00 – Episode start
    02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss
    03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation
    06:34 – Autoimmune conditions and their connection to bone loss
    06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown
    08:00 – Acute vs. chronic inflammation and why the chronic form is hidden
    11:55 – Why lab tests often miss chronic inflammation
    13:06 – How inflammation contributes to bone loss
    14:17 – How inflammation disrupts bone remodeling and nutrient absorption
    17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss
    17:44 – Key inflammation markers and bone turnover markers
    18:42 – Foundational diet changes to reduce inflammation
    19:50 – How additives and chemicals trigger chronic inflammation
    22:58 – U.S. vs. Europe food standards and inflammatory impact
    23:55 – Why a “health food” may still trigger inflammation
    24:37 – Exercise, weight-bearing activity, and maintaining bone strength
    24:37–25:50 – Detox strategies to lower inflammatory burden
    26:47 – Becoming the CEO of your own health
    28:33 – Tracking symptoms and identifying inflammatory triggers
    29:54 – Elizabeth’s book, podcast, and inflammation quiz
    30:42 – Where to connect with Elizabeth Yarnell

    ***
    Resources Mentioned

    Shownotes @
    https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you!
    3. Tell a friend.

    Voir plus Voir moins
    33 min
  • #150 How The Stronger Bones Companies Are Redefining Osteoporosis Support w/ BoneCoach™ Kevin Ellis Osteoporosis & Osteopenia
    Nov 28 2025

    Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.

    You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)

    =>>FREE 7-Day Osteoporosis Kickstart

    =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

    0:00 – Episode start
    2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)
    4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis
    6:35 – The 3-Step Stronger Bones Blueprint explained
    11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements
    12:55 – Key nutrients that support bone density, bone quality, and strong bones
    15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator
    17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss
    17:30 – How the OsteoIQ Active Monitoring Test works
    19:00 – The future of bone health: transitioning from reactive to predictive insights
    20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures
    21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones
    23:30 – The philanthropic mission behind the Stronger Bones Companies
    26:53 – Final guidance for people with osteopenia or osteoporosis
    28:10 – Episode close

    ***
    Resources Mentioned

    https://www.thestrongerbonescompanies.com
    https://www.linkedin.com/in/bonecoach

    Shownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you!
    3. Tell a friend.


    Voir plus Voir moins
    33 min
Pas encore de commentaire