Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.

Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.

Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)

Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start
3:11 - Introducing today’s guest, Kiran Krishnan
7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration
9:58 - Why bone resorption overtakes bone formation and weakens bone repair
13:02 - Understanding bone density vs. bone quality and how they create true bone strength
13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones
19:57 - Why DEXA scans only show bone density and miss important bone quality changes
21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures
26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones
27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis
33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration
36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia
41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy
42:51 - Why bone health should start decades before your first DEXA scan
45:33 - Where listeners can connect with Kiran Krishnan

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible.

Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start

2:47 - Introducing today’s guest, Mark Young of Zona Health

3:39 - Mark shares his unexpected path to becoming CEO

7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis

11:46 - Other major causes of high blood pressure beyond aging

17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention

23:36 - Why table salt isn’t real salt and how it differs from mineral salts

25:37 - What the Zona Plus device is and how isometric training works

30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility

34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount

37:34 - Where listeners can connect with Mark Young

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00:00 Episode start

00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”

00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk

00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts

00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones

00:12:14 How soon to retest vitamin D and hormone levels after changes

00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone

00:17:01 Why testosterone matters for women’s muscle and bone building

00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it

00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity

00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter

00:33:25 Important vaginal and pelvic health practices for midlife and beyond

00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health

00:34:02 Hopeful reminders: bone density and health markers can improve over time.

00:39:47 Where to find and follow Dr. Anna Cabeca online__

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream

***
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Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.

If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.

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=>> Healthy Bones Co website - https://www.healthybonesco.com

=>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol

0:00 - How aging and certain meds can drive both oral decline and weaker bones
1:35 - Why dental issues rise with age and often show up alongside osteoporosis
2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis
3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters
5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health
6:17 - What GG does for oral health, bone strength, and energy
6:54 - How aging, statins, and bisphosphonates reduce GG levels
7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health
8:18 - Recommended GG dosage for oral support and bone strength
9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging
9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health
11:04 - Where to get the supplement and recommendations for use

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Episode Timeline

Topics Covered
0:00 – Episode start
0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC
3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols
5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal
7:29 – Are all parasites bad? Understanding the role they play in the body
8:41 – Symptoms that may signal a hidden parasite problem
11:05 – Parasites beyond the gut
11:47 – The link between parasites, gut health, and bone strength
12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health
13:52 – Common sources of parasites and how we’re exposed every day
18:09 – How to properly clean produce and minimize parasite risk
18:09 – How parasites damage the gut and lower nutrient absorption
21:02 – Why most parasite cleanses are incomplete or even harmful
23:39 – The right way to support detox pathways during parasite cleansing
25:47 – Final insights on parasites, gut health, and prevention strategies
27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely
28:34 – Where to find Sinclair and learn more about her work

***
Resources Mentioned

Shownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse

***
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1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:07 - Meet our guest, Dr. Mariza Snyder
3:04 - Her personal journey through perimenopause
5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health
9:42 - The stages of perimenopause explained
12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s
18:34 - How to know if you’re in perimenopause
19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density
27:31 - Understanding mood changes, anxiety, and “rage moments”
32:13 - Overview of her new book, “The Perimenopause Revolution”
34:46 - Where to Find Dr. Mariza and Her Book

***
Resources Mentioned
**Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 – Episode start
2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition
3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them
6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying
7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones
9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength
16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)
23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?
31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production
37:46 – GG and tocotrienols for memory, cognition, and brain aging
44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:10 - Introducing today’s guest, James Barry
3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets
6:29 - The downside of hustle culture and the importance of health
7:41 - Why most people wait until illness strikes before making lifestyle changes
9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats
19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density
22:18 - The ancestral approach to eating for health and longevity
31:11 - Creative ways to add Pluck seasoning to meals
34:50 - Debunking the misconception that the liver "stores toxins"
38:23 - Where to find James and learn more about Pluck
39:12 - Why eating vs. swallowing nutrients matters

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.