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The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

Auteur(s): Chalene Johnson
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 Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Saturday Spill | I Made Some Enemies This Week

    Saturday Spill | I Made Some Enemies This Week
    Jan 31 2026

    Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687

    Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

    🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com
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    17 min
  • Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

    Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
    Jan 30 2026
    Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com 💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 🤓 What You Will Learn: Do vibration plates actually work or are they hypeWhich claims are backed by science and which are exaggeratedHow vibration plates affect circulation and lymphatic flowWhy they do not replace strength training or walkingWhere vibration plates show the strongest benefits for midlife womenWhat frequency and settings actually matterWho should avoid using a vibration plate How to use one realistically without expecting miracles 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout 🤓 Research: Cellulite https://pubmed.ncbi.nlm.nih.gov/35329074/https://pubmed.ncbi.nlm.nih.gov/30300017/ Lipedemahttps://pubmed.ncbi.nlm.nih.gov/29847188/ 3-Minute Whole Body Vibration Blood Flow Studyhttps://pubmed.ncbi.nlm.nih.gov/32826637/ Postmenopausal Womenhttps://pubmed.ncbi.nlm.nih.gov/36282343/Postmenopausal Women with Osteoporosishttps://pubmed.ncbi.nlm.nih.gov/39504068/ 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    28 min
  • Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

    Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
    Jan 29 2026
    In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene's parents. 💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓What You Will Learn What really happens when a burst pipe floods a homeWhy California coastal properties are so hard to insure and rebuild How large insurance claims work and why they move painfully slowWhen a public adjuster helps and when it may not be worth itThe costs insurance does not fully cover after a disasterHow money mindset affects stress and relationshipsWhy knowing your "enough number" changes everythingA chaotic road trip story with no gas and no bathroomsWhy peace, family, and priorities matter more than plans 🤓 Related Links: Prosperity Consciousness by Frederick Lehrmanhttps://amzn.to/4k81Qwy The Psychology of Money by Morgan Houselhttps://amzn.to/4rqlrup 🎉 Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatineMy favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    49 min
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