Page de couverture de The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

Auteur(s): Chalene Johnson
Écouter gratuitement

À propos de cet audio

 Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

    Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
    Sep 19 2025
    Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDICheckout Happy Drops 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Petite Weighted Vest: https://amzn.to/4cl2LphNormal Weighted Vest: https://amzn.to/3Ykr3djGet Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife womenWhy impact matters more than passive wearResistance training vs. vests for osteoporosis preventionExtra benefits for balance, posture, and calorie burnHow to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch: https://youtu.be/je8dYQs--_Q?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch: https://youtu.be/hCnLM38i78Y?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumpinghttps://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Voir plus Voir moins
    37 min
  • I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

    I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
    Sep 17 2025

    A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.

    🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com

    🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!

    🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine

    📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0

    💡 What You Will Learn

    • Red flags of financial advisor fraud
    • How to document and respond to an investment scam
    • First steps before reporting to authorities
    • Coping with betrayal trauma

    Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

    Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Voir plus Voir moins
    54 min
  • Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

    Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
    Sep 12 2025

    Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.

    🤓 What You’ll Learn

    • How to reframe negativity so it doesn’t define you
    • When feedback is growth vs. when it’s toxic
    • Simple ways to set boundaries and protect your peace
    • Why sleep, support, and self-care matter most in hard seasons

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    Camp Be More 2026!! Is Open for Registration! https://campbemore.com

    🤓 Related Episodes:

    • Burnout, Brain Fog & Breakdown: I Didn't See This Coming
      • Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared
      • Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Voir plus Voir moins
    34 min
Pas encore de commentaire