Épisodes

  • You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200

    You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200
    Jun 6 2025
    Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters)What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasureHow to have the “orgasm conversation” in a long-term relationshipWhat a Yoni Massage is and why it can completely transform your experienceWhy you may not feel lubricated — and how to fix it naturallyThe truth about orgasms during intercourse (and how to actually have them)Tools, techniques, and oils that can boost intimacy and connectionHow to talk to your partner about trying something new…without it getting awkwardThe role of relaxation in sexual pleasureWhy communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=enSusan’s recommended tools, oils, and techniques - https://www.drivedesire.com/Download the erotic playdate checklist - https://www.sexlifebucketlist.com/Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/Susan’s content, tips, and newsletter - https://www.betterlover.com/ 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6VListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3 🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    49 min
  • My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

    My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
    Jun 4 2025

    You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into.

    ✅ What You Will Learn

    • Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way
    • What ketamine therapy is really like and how it affected her mental health
    • The behind-the-scenes packing panic before a trip to Detroit
    • How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her
    • Honest thoughts on being productive vs. being “enough” without doing
    • Tips for travel organization (hello, packing cubes!) and must-have health tool

    🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

    💥 Links from this Episode:

    • VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/
    • Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    55 min
  • 7 Essential Exercises For All Women Over 40 - 1198

    7 Essential Exercises For All Women Over 40 - 1198
    May 30 2025
    If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do insteadThe top 6 strength moves for fat loss, longevity, and mobilityHow to train smarter to prevent injury and hormone chaosWhy mobility is the underrated secret to looking and feeling youngerBeginner and advanced options (yes, even if it’s been years) 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWoListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 Go to https://www.Chalene.com/checkup and book your AgeWell visit now To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    39 min
  • The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197

    The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
    May 28 2025

    You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.

    In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again.

    We’ll talk about:

    • Why these trends are not new—and why they’re so dangerous

    • What’s really happening with body image on social media

    • How to filter out the noise and focus on what actually works (without wrecking your hormones)

    • My honest thoughts on Ozempic, rapid weight loss, and what to watch for

    If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.

    🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    1 h
  • Forced to Choose? These Are My 11 Healthy Must-haves - 1196

    Forced to Choose? These Are My 11 Healthy Must-haves - 1196
    May 23 2025
    If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💥Related Links: Hormone Replacement Therapy (HRT) - http://chalene.com/MIDIOrganifi Collagen - https://www.Organifi.com/chalene Pill Organizer with Pouches - https://amzn.to/43yWdzBWeighted Vest - https://amzn.to/3F5L5CbPeluva Barefoot Shoes - https://peluva.com/CHALENEMagnesium Breakthrough - http://bioptimizers.com/chaleneSleep Breakthrough - https://chalene.com/sleepBright Minds Powder - https://Chalene.com/brainMDWalking Pad - https://amzn.to/3HadJm5Stand-Up Desk - https://amzn.to/4kCRkwpSmart Rings Smart Health Ring by Milavan - https://amzn.to/3F2DtQMSmart Health Ring By Zocowear - https://amzn.to/4mdJlXVTikTok Shop - Search for “Smart Health Ring”RingConn - https://ringconn.com/Oura ring - https://ouraring.com Resistance Bands - https://amzn.to/43nuiCAAdjustable Pillow - https://coopsleepgoods.com/Glass Meal Prep Containers - https://amzn.to/43uohUK@jendelvaux - https://www.instagram.com/jendelvaux/... 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O Walk For Better Health https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH Hormone Health For Women Over 40 https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    30 min
  • 7 Phone Scams AI Is About to Target You - 1195

    7 Phone Scams AI Is About to Target You - 1195
    May 21 2025

    Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.

    ✅ What You Will Learn:

    • How scammers are using AI to clone voices and trick you into panic
    • The psychology behind why smart people fall for these scams
    • Real victim stories that will shock you (and make you more alert)
    • What the FBI says to do if you get one of these calls
    • Simple steps to protect your family, money, and peace of mind
    • How to create a "safe word" system that can save you in a crisis

    Links from this episode:

    • GoFundMe for Christine Durfee (Sarah’s mom)
    • Christine telling her story on YouTube

    🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial

    • • Twitter: www.Twitter.com/ChaleneJohnson
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    48 min
  • Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194

    Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194
    May 16 2025
    Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eatingHow to change the story you're telling yourself about making friendsThe impact of hormones, life transitions, and COVID on your social lifeWhere to meet women you truly vibe with (yes, even online counts!)Practical tips to reconnect, make new friends, and deepen your circleWhy strong social ties cut depression risk by 60% 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life Go to https://phaseitup.com 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyToListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfCListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601 TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685 🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Family Ties and Older Adult Well-Being: Incorporating Social Networks https://academic.oup.com/psychsocgerontology/article/78/12/2080/7280264#google_vignette Social Rejection and Physical Pain – Neuroscience Study (2018) https://academic.oup.com/scan/article/13/5/501/4995994 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ TED Talk by Dr. Robert Waldinger (Director of the Study) https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    41 min
  • Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

    Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
    May 14 2025
    This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉 https://phaseitup.com/questions-to-ask-your-doctor-ty/ 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI 💪🏼 Fitness Rings: Smart Health Ring by Milavan - https://amzn.to/3F2DtQMSmart Health Ring By Zocowear - https://amzn.to/4mdJlXVTikTok Shop - Search for “Smart Health Ring”RingConn - https://ringconn.com/Oura ring - https://ouraring.com 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    1 h et 3 min