In this deeply moving episode of The Determined Society, host Shawn French sits down with Liz Caplan, world-renowned vocal coach, founder of Liz Caplan Voice Studios, and trusted voice teacher to some of the biggest names in film, television, and Broadway, including Hugh Jackman, Lin-Manuel Miranda, Andrew Garfield, Ben Platt, Stephen Colbert, and more.

From growing up with asthma to discovering that singing and breathwork could literally change how her body functioned, Liz explains how music became her first medicine, long before success, recognition, or a thriving business.

She shares how deep, intentional breathing can calm the nervous system, reduce anxiety, and create a natural “high” with no crash, no hangover, and no harm.

Liz also pulls back the curtain on her journey from teaching a few students to becoming one of the most trusted vocal coaches in the industry, explaining how small steps, word of mouth, and genuine care built a world-class career rooted in service, not ego.

Key Takeaways

-Your voice and breath are powerful healing tools, not just performance skills.

-Deep, intentional breathing can regulate the nervous system and reduce anxiety naturally.

-True success is built slowly through service, trust, and word-of-mouth consistency.

-Burnout often comes from absorbing others’ energy; learning to release it is essential.

-Creativity, music, and movement can be medicine when used with intention.

-Determination means continuing your mission with empathy, care, and integrity.

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Liz Caplan

https://www.instagram.com/lizcaplan/

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In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media.

What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck.

Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent.

Key Takeaways

-You cannot build a lasting fitness journey from shame—only from self-love.

-Small wins compound. Consistency beats intensity every time.

-Nutrition and movement dramatically improve mental health, anxiety, and confidence.

-Walking counts. Any movement is better than none.

-Community accelerates progress—accountability builds discipline.

-Showing up for yourself first allows you to show up better for your family, work, and relationships.

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Olivia Mock

https://www.instagram.com/oliviamockk/

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In this episode of The Determined Society, host Shawn French sits down with entrepreneur and wellness advocate Jerome, whose life story is a raw testament to trauma, resilience, and the determination to build something better for the next generation.

What begins as a conversation about childhood adversity becomes a shocking revelation:

Jerome discovered that he was likely a surviving twin, the result of selective abortion practices in 1970s France. That discovery unraveled decades of unexplained psychological pain, complex PTSD, and emotional disconnection. For the first time publicly, he opens up about prenatal trauma, childhood neglect, and the generational patterns he is determined to break as a father of three young girls.

Key Takeaways:

-Trauma isn’t just emotional, prenatal and childhood trauma shape the brain, identity, and adulthood.

-Breaking generational cycles requires intentionality, vulnerability, and emotional honesty.

-Children don’t need perfect parents, they need present, loving, apologetic, humble ones.

-Determination is built in moments where your instinct is to react, but you choose to respond with love.

-Mental health struggles are not weakness; silence is. Talking about it is the first step to freedom

-Affordable healthcare is possible, removing middlemen makes life-saving medication accessible for families in need.

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Jerome Knyszewski

https://www.instagram.com/jeromeknyszewski/

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