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The Divorce Survival Guide Podcast

The Divorce Survival Guide Podcast

Auteur(s): Kate Anthony CPCC
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 On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.©2019-2025 Kate Anthony CPCC, all rights reserved Développement personnel Relations Réussite Sciences sociales
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  • Episode 336: Breaking Patterns, Choosing Power: Dating After Divorce with Jennie Young

    Episode 336: Breaking Patterns, Choosing Power: Dating After Divorce with Jennie Young
    Sep 18 2025
    I’m excited to welcome back Jennie Young to the podcast. Jennie is here to talk about dating after divorce and how to protect yourself from getting tangled in the patterns you worked so hard to get yourself out of. She’s the creator of the Burned Haystack Dating Method — a sharp and fiercely feminist approach to spotting danger early in the dating process, and the author of the upcoming book Burn the Haystack In our conversation, Jennie and I dig into the realities of dating after divorce: from spotting danger in seemingly “safe” profiles to challenging the patriarchal scripts that keep women waiting to be chosen. Plus, we talk about shifting into the seat of choice, what it looks like to feel genuinely comfortable being single, and how these changes ripple out into raising kids with healthier expectations. ✨ Podcast episodes are available in two formats - audio and video! If you’d like to watch the video version of this episode, you can find it here. What you’ll hear about in this episode: Jennie shares her origin story and the ah-ha moment that led to creating The Burned Haystack Dating Method (2:31)The feminist philosophy behind Burned Haystack and how it flips the traditional “pick me” script (5:33)Why green flags can actually be red flags in disguise: from love bombing to performative sensitivity (15:25)The importance of being comfortable (and even happy) being single before re-entering dating (32:44)What the “extinction burst” in the toxic manosphere means, and why starving it of attention is essential (35:09)How to shift the messaging for our kids so they grow up with healthier expectations and values (42:39) Learn more about Jennie Young: Jennie Young is the creator of Burned Haystack Dating Method, a dating method grounded in applied rhetoric and feminist praxis. It is designed to combat many of the challenges of dating in a market that is too frequently mediated by misogynistic and patriarchal structures. She holds a Ph.D. in rhetoric and discourse studies from Case Western Reserve University and a satire writing certificate from Second City Chicago. Her work has been published in McSweeney’s, Ms. Magazine, HuffPost, and others and covered by major media outlets such as The New York Times, Newsweek, RollingStone, and others. Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate’s Substack Newsletter: Divorce Coaching Dispatch Jennie’s book Burn the HaystackJennie’s Substack, Burned HaystackJennie’s website Jennie’s Facebook Group Jennie on Instagram Episode 317: Burned Haystack Dating Method with Jennie Young Episode 325: They Helped Me Find Love—Now They’re Interviewing Me About It! With Alyssa Dineen and Jennie Young =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-336-breaking-patterns-choosing-power-dating-after-divorce-with-jennie-young/
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    49 min
  • Episode 335: Making Your Trauma Responses Work For You with Dr. Amelia Kelley

    Episode 335: Making Your Trauma Responses Work For You with Dr. Amelia Kelley
    Sep 11 2025

    Podcast favorite Dr. Amelia Kelley is back on the show! Today we’re unpacking something I know will resonate with so many of you: our trauma responses. Fight, flight, freeze, or fawn… we all have them. But what if instead of shaming ourselves for these responses, we learned to use them for our benefit?

    Amelia and I get into what each response actually looks like day-to-day, why they happen so quickly in the body, and how to bring more consciousness when they show up. We also explore ways to reframe them so they can become tools that work in your favor: turning fight into advocacy, flight into creativity, freeze into stillness, and fawn into compassion and service.

    ✨ Podcast episodes are available in two formats - audio and video! If you’d like to watch the video version of this episode, you can find it here.

    What you’ll hear about in this episode:

    • The four trauma responses: fight, flight, freeze, and fawn (2:36)
    • Why these responses happen so fast in the brain and nervous system (5:41)
    • The role of naming and grounding in shifting your experience (17:47)
    • How to recognize your default response and bring more choice into it (19:55)
    • Using trauma responses in intentional ways, like boxing, cycling, meditation, or setting boundaries (38:20)

    Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD.

    She is an adjunct professor in Psychology at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life and 411 Teen. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is also a resident trainer at PESI offering continuing trauma-focused education to professionals.

    She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, as well as Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today, ADDitude Magazine, as well as Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, Well + Good and Insider.

    Resources & Links:
    ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube!
    Focused Strategy Sessions with Kate
    The Divorce Survival Guide Resource Bundle
    Phoenix Rising: A Divorce Empowerment Collective
    Kate on Instagram
    Kate on Facebook
    Kate’s Substack Newsletter: Divorce Coaching Dispatch

    Dr. Amelia Kelley’s website
    Dr. Amelia Kelley on Instagram

    ===================

    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

    ===================

    Episode link: https://kateanthony.com/podcast/episode-335-making-your-trauma-responses-work-for-you-with-dr-amelia-kelley/
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    55 min
  • Episode 334: Leadership in Intimate Relationships with Blair Glaser

    Episode 334: Leadership in Intimate Relationships with Blair Glaser
    Sep 4 2025
    New episodes are back! Blair Glaser joins me to talk about how leadership roles, yes, the ones from the boardroom, can help you become a better partner, communicator, and even co-parent during and after divorce. What it comes down to, quite simply, is using leadership for love. Blair shares how her four-part leadership model applies directly to relationships in transition, including divorce and co-parenting. You’ll hear how clarifying roles reduces tension, why creating a shared vision anchors you during conflict, and how to shift dynamics when relationships change. Whether you’re navigating the emotional upheaval of divorce, stepping into a new co-parenting landscape, or preparing for healthier love in the future, this conversation offers practical tools you can start using right now. Podcast episodes are now available in two formats - audio and video! If you’d like to watch the video version of this episode, you can find it here. What you’ll hear about in this episode: How leadership principles can change the way you date, partner, and co-parent (2:38)Why traditional models of relationships no longer work (13:46)How to use roles intentionally to reduce conflict and anxiety in relationships (15:34)What it means to fight well, and how to turn conflict into constructive negotiation (19:36)The four-part model Blair designed for co-leadership in intimate relationships (21:02)Why creating a shared vision matters most when co-parenting after divorce (23:36) Learn more about Blair Glaser: Blair Glaser is a (recovering) psychotherapist, executive leadership coach, and organizational development consultant. In an increasingly technological world, she is committed to promoting HI (Human Intelligence), offering people tips and tools to master effective communication, relationships, and making an impact. Over the course of 30 years, she has guided women, couples, veterans, urban youth, and executives and teams (in nonprofits and Fortune 500 companies alike) to lives of greater freedom and enjoyment. She’s been quoted in the New York Times, LA Times, Spirituality and Health, and other publications, and ran workshops nationwide at institutions like NYU and Omega retreat centers. She is also a writer with a memoir about living in an ashram coming out in February 2026. She lives in Los Angeles with her husband and dog-ter, Vanna White. Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate’s Substack Newsletter: Divorce Coaching Dispatch Learn to Lead in Love: Introductory call with Blair, Just for The Divorce Survival Guide Listeners Blair on Facebook Blair on LinkedIn Blair on InstagramBlair’s Substack Newsletter Episode 317: Burned Haystack Dating Method with Jennie Young =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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    49 min
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