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The Divorce Survival Guide Podcast

The Divorce Survival Guide Podcast

Auteur(s): Kate Anthony CPCC
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.©2019-2025 Kate Anthony CPCC, all rights reserved Développement personnel Relations Réussite Sciences sociales
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  • Episode 329: Divorcing with ADHD: Tracy Otsuka on Trauma, Misdiagnosis, and Mental Overload
    Jun 26 2025
    The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you’re dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that’s from trauma, ADHD, or the mental chaos that comes when the lines between them blur. Tracy breaks down the importance of understanding how your brain is wired, why traditional systems so often fail neurodivergent women, and how to build supports that actually work for you. Whether you’re navigating ADHD or the aftermath of trauma, reclaiming your own narrative isn’t just important, it’s necessary, especially if someone else is trying to write it for you. Here’s what else we discuss in this episode: How ADHD presents differently in women than men and why so many of us go undiagnosed (3:23)The difference between a trauma state and ADHD and why knowing the distinction matters (10:15)What to do when your ADHD diagnosis is used against you by your partner or ex in a weaponized or manipulative way (22:10)How gender roles and stereotypes create additional shame and pressure for neurodivergent women (26:16)Tracy’s brilliant tip for using ChatGPT as a digital support tool in divorce (30:58) Learn more about Tracy Otsuka: Tracy Otsuka, JD, LLM, AACC, ACC, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors’ Top 20 Best Nonfiction Book of 2024 recipient. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead counsel at the U.S. Securities and Exchange Commission she helps clients boost productivity, improve finances, save relationships and live happier lives. Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Bloomberg, CBS Mornings, ABC News Live, Forbes, Inc, Prevention, ADDitude magazine, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 7 million downloads across 160 countries. She also moderates a Facebook group with over 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Resources & Links:The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) Tracy’s book, ADHD for Smart Ass WomenTracy’s podcast ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood, Edward M. Hallowell, M.D. ChatGPTAimee Says AI =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT TO PROVIDE LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-329-divorcing-with-adhd-tracy-otsuka-on-trauma-misdiagnosis-and-mental-overload/
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    41 min
  • Episode 328: Crypto and Divorce: How to Uncover Digital Assets with Chris Groshong
    Jun 19 2025

    On today’s episode we’re talking about the complex issue of cryptocurrency and divorce, and to help unpack it, I brought in Chris Groshong. Chris made the leap from biotech to fintech when he founded CoinStructive back in 2015. Since then he’s worked for crypto financial institutions and has helped hundreds of people track down crypto lost to scams, hacks, and yes, hidden in divorce.

    If crypto feels confusing, secretive, or even a little bit shady to you, you’re not alone. But as Chris explains, the blockchain is actually built on transparency. So once you know what to look for, it becomes a powerful tool for uncovering hidden assets.

    In this conversation, we break down what crypto really is, how it shows up in divorce, and what steps you can take if you suspect it’s being used to conceal money.

    Here’s what else we discuss in this episode:

    • What cryptocurrency is and why understanding how it works is so important in the context of divorce (3:29)
    • What the hell is the blockchain?? (4:56)
    • Why crypto can be risky in divorce: people often forget that it’s not just about gains, but losses too (21:26)
    • Red flags that might signal your spouse is hiding crypto (think unexplainable withdrawals, hardware wallets, or sketchy apps) (24:56)
    • How crypto investigations actually work and why they’re often more successful than you'd think (44:49)

      Learn more about Chris Groshong: Chris Groshong is a Certified Fraud Investigator who focuses on helping victims of cryptocurrency scams. He is also the Chief Compliance Officer for several crypto financial institutions including Bitcoin ATM operators, OTC exchanges, Wallet operators, DeFi platforms and more. He helps oversee money transmitter licensing and regulatory affairs for his clients at a fraction of the cost of attorneys.

      He is a member of the CFCIA (California Financial Crimes Investigators Association), Government Blockchain Association, The Chamber of Digital Commerce, ABA (American Bar Association), ACFCS, ACFE, ACAMS, and has served as an Expert Witness in a Federal fraud case involving Bitcoin and Monero as well as several Divorce cases. He maintains a public-private partnership with the FBI through Infragard.

      Chris is the Executive Director of the Crypto Recovery Alliance, a non-profit organization dedicated to helping victims of crypto thefts and scams by providing Blockchain Forensics to victims who can’t afford services, as well as access to low or no-cost Mental Health services and preventative education and training.

      Resources & Links:
      The Divorce Survival Guide Resource Bundle
      Focused Strategy Sessions with Kate
      Phoenix Rising: A Divorce Empowerment Collective
      Chris's website
      Crypto Recovery Alliance
      Chris on LinkedIn

      ===================

      DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

      Episode link: https://kateanthony.com/podcast/episode-328-crypto-and-divorce-how-to-uncover-digital-assets-with-chris-groshong

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      55 min
    • Episode 327: Parenting Older Kids Through Divorce with Christina McGhee
      Jun 12 2025

      Today we’re talking about something that doesn’t get nearly enough airtime: how older kids and adult children experience and process divorce. Whether they’re in high school, college, or fully grown, your children still need you to show up as a parent. Today, I’m joined by the one and only Christina McGhee to unpack the complexities of divorcing when your kids aren’t little anymore.

      In this episode we dig into why older kids are so often overlooked during divorce, what happens when they start naming the dysfunction you shielded them from, and how to support them without spiraling into guilt or defensiveness. Together, we explore how to navigate these pivotal moments with intention, compassion, and a deep respect for your child’s experience.

      Here’s what else we discuss in this episode:

      • Why we sometimes overlook the needs of our older children during divorce (3:57)
      • Advice and insights for parents of adult children navigating guilt over past family toxicity (21:52)
      • Supporting adult children as they come to terms with the divorce and their childhood experiences (22:34)
      • What to do when kids align with the abusive parent and you feel them slipping away (27:25)
      • How to validate your child's experience without lying or vilifying the other parent (28:38)

      Learn more about Christina McGhee: Christina McGhee, MSW, is an internationally recognized divorce parenting expert, speaker, and author of the critically acclaimed book, PARENTING APART: How separated and divorced parents can raise happy and secure kids and the founder of divorceandchildren.com.

      Christina adamantly believes divorce doesn't have to equal devastation for families. While it is undeniably hard, with the right kind of information and support, she feels parents have the ability to be a child's absolute best resource when families change.

      Currently, she maintains a select coaching practice and runs a The Co-Parenting Specialist Certification Training Program that teaches divorce professionals how to keep kids in the center, not the middle, when parents part. She also continues to serves as the Education and Training Director for The SPLIT Outreach Project, a non-profit organization responsible for two unique and deeply moving documentaries, SPLIT: The EARLY Years and Split UP: the TEEN Years. These films offer a eye-opening look at how divorce impacts children's lives over time.

      Whether training, coaching or creating programs, Christina is passionate about disrupting the status quo, changing divorce for the better, and keeping the focus where it belongs… on kids. She has been featured on television, radio, podcasts, and in print around the US and abroad. A few places you may have seen her are TODAY Parents, NBC News, the BBC, The Times, and Parents Magazine.

      Christina and her husband live outside Houston, Texas, and are the proud parents of four "adultish" children (two bonus, two bio.) When she's not busy restoring order to the universe, Christina spends her time taking in sunsets, searching for the perfect cup of coffee, and ordering more books than she can read.

      Resources & Links:
      Kate on Instagram
      Kate on Facebook

      The Divorce Survival Guide Resource Bundle
      Focused Strategy Sessions with Kate
      Phoenix Rising: A Divorce Empowerment Collective

      Christina’s website
      Co-parenting Specialist Training Program
      Christina on Instagram

      ===================

      DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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      47 min

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