In the modern world stress has become an inevitable part of daily life.

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress.

cortisol can provide a temporary boost in energy and focus,

However- when its in a prolonged state of elevation it can have detrimental effects

Cultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops


✨ Resourced Woman ✨

A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.

The ReSourced Woman is a gathering circle with awakening women. We will explore practices to Resource Replenish Renourish 🌱

🌷 Receive your free embodied resource course here

💖 Connect with me on Instagram

💕 I invite you to find your home in the The Village here.

Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices.

By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives.

In resourced Woman May cohort we'll explore how to support liver and lymphatic health during the spring season

Resourced Woman

A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.

The ReSourced Woman is a gathering circle with awakening women.

We will explore practices to Resource Replenish Renourish


Receive your FREE lymphatic system support guide

Receive your free embodied resource course here

Connect with me on Instagram

💕 I invite you to find your home in the The Village here.

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself.

It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience.

A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation.

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The ReSourced Woman is a gathering circle with awakening women.

💫 A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women. 💫

We will explore practices to Resource Replenish Renourish

Join us 👉 here - We begin 16th May

🎁 Receive your free embodied resource course here

💖 Connect with me on Instagram

💕 I invite you to find your home in the The Village here.