How mindset, hunger management, and practical tools can make fasting easier and more sustainable.

Episode #235

🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult.

You'll hear why hunger isn't just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life.

👉 What you'll learn:

• Why mindset and habit-building matter more than willpower or calorie counting

• The different types of hunger and how to work with them, not fight them

• How tools like bone broth and teas can make fasting easier and more sustainable

• Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools

• How the 5-Day Reset supports hunger management, consistency, and reduced inflammation

• The importance of structure, community, and simple habits for long-term success

🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.

⏰ Timestamps

00:00 – Why mindset matters more than willpower

00:40 – Understanding hunger beyond the physical

02:00 – The role of habits and emotional triggers

05:40 – Why "training wheels" and fasting tools are not cheating

09:30 – Aeira bone broth: convenience, quality, and satiety

14:20 – Teas, catechins, COMT, and gentle hunger support

20:10 – Making fasting easier with real-life tools

24:00 – The structure and science of the 5-Day Reset

30:10 – Community benefits and building sustainable habits

37:20 – Inflammation, energy, and what people notice during Reset fasts

43:40 – "Clean vs dirty fast" myths and why tools still offer real benefits

49:00 – Looking ahead to more on The Hunger Code

📄 The transcript for this episode is available on our website:

https://www.thefastingmethod.com/podcasts/

🤝 Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

FREE Facebook Group: https://bit.ly/TFMNetwork

🌟 Want support on your journey? Become part of The Fasting Method Community.

https://www.thefastingmethod.com/community/

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

How to handle social events, FOMO, and food without losing your fasting momentum.

Episode #234

🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices.

In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You'll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk.

👉 What you'll learn:

• Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what's on your plate.

• Practical ideas for spending time with loved ones when you're fasting or eating differently.

• How to handle FOMO when you're not joining in with appetizers, desserts, or "special" holiday foods.

• Ways to rethink your identity if you've always been the "foodie" or known for a particular dish.

• How to set kind but firm boundaries with food-pushers and those who don't understand your choices.

• Why "You can do hard things" becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics.

⏰ Timestamps

00:00 – Introduction

00:33 – Why December is the perfect time to revisit these Bitesize episodes

01:46 – Why so many social events revolve around food

03:12 – Connecting without relying on food as the centrepiece

04:58 – How to plan social interactions that don't revolve around eating

06:40 – The pressure to participate in food traditions

08:11 – Handling FOMO without feeling deprived

09:44 – Shifting your identity when you're no longer the "foodie"

11:33 – Setting firm yet kind boundaries with food-pushers

13:01 – How to respond when others comment on your fasting or eating choices

14:50 – Reframing discomfort: hunger isn't harm

16:22 – "You can do hard things" — building the mindset

18:42 – Doing hard things when the holidays feel emotionally heavy

21:19 – Why social permission matters when changing habits

23:05 – Encouragement for your December fasting journey

24:30 – Closing message + Community invitation

📄 The transcript for this episode is available on our website:

https://www.thefastingmethod.com/podcasts/

🤝 Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

FREE Facebook Group: https://bit.ly/TFMNetwork

🌟 Want support on your journey? Become part of The Fasting Method Community.

https://www.thefastingmethod.com/community/

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A story of calm confidence, healing, and letting go of perfection.

Episode #233

What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion.

Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy.

What you'll learn:

• Why fasting alone wasn't enough for Audrey
• The mindset shift that helped her release perfectionism
• How she advocated for herself through confusing medical advice
• The practices that improved her sleep, confidence, and cardiac markers
• How she navigates social eating, travel, and cravings with ease

Books mentioned in this episode:

• The Paleo Cure — Chris Kresser
• Adrenal Transformation Protocol — Izabella Wentz
• Fast Like a Girl — Dr. Mindy Pelz

The transcript for this episode is available on our website:
👉 https://www.thefastingmethod.com/podcasts/

Connect With Us

📸 Instagram: https://www.instagram.com/fastingmethod/

👍 Facebook Page: https://www.facebook.com/TheFastingMethod

🌐 FREE Facebook Group: https://bit.ly/TFMNetwork

🚀 **Ready to start your own transformation?** Join The Fasting Method Community today.
👉 https://www.thefastingmethod.com/community/

⏱️ Timestamps

00:00 Introduction

00:21 Audrey's backstory & early fasting attempts

01:26 Heart-health fears and statin pressure

03:10 Why fasting alone wasn't working

04:26 Joining TFM & shifting her approach to nourishment

05:01 The statin conversation & advocating for herself

07:08 Improvements in A1c, triglycerides & confidence

09:20 Cardiac testing results & reducing medications

11:08 The biggest surprise: calm, freedom, and mindset shifts

13:14 "Hand on the wagon" — Audrey's powerful analogy

16:22 Hunger waves & reframing discomfort

18:41 Energy, sleep, and positive influence on friends

20:55 Navigating social events & travel with TRE

23:54 Managing a cruise without derailing progress

26:24 Goals ahead: autoimmune health & elimination diets

28:23 Self-advocacy and working effectively with doctors

30:35 Community language, inside jokes & belonging

31:40 Fasting apps, perfectionism & releasing harsh self-judgment

32:53 Closing reflections & encouragement

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.