Episode #218

In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment.

Terri challenges you to ask yourself three powerful questions:
💡 What do you truly want?
💰 What is it worth to you?
🔥 What are you willing to invest to make it happen?

This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you’re ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it.

🚀 Take the first step! Book your free 15-minute intake assessment with one of the TFM coaches

👉 https://www.thefastingmethod.com/coaching/

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Introducing Terri’s Turbo Talks

01:07 Things we want vs what we are willing to pay for them

02:41 How this currency exchange impacts health improvements

04:08 Embracing discomfort and taking control of change

05:48 What is it that you really want?

07:34 What currency are you willing to invest?

09:32 Promotion for TFM Coaching

10:58 What currency would you exchange for better sleep?

12:02 “Costs” of fasting

15:16 Ferrari analogy

17:15 What currency would you invest for a healthy body?

18:34 Sometimes it’s hard to commit to the investment

21:00 Lessons to learn from ‘My 600-Pound Life’

22:44 Goals have costs. It’s just a reality!

24:09 Remember… You are worth the investment

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #217

In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.”

They unpack the three essential components:
1️⃣ The Fasting Dial – finding the right rhythm for your body
2️⃣ The Nutrition Dial – nourishing in a way that supports your goals
3️⃣ The Support Dial – staying consistent through accountability and connection

Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success.

✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.

👉 Take the first step! Book your free 15-minute intake assessment

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

02:01 Heather’s “3 Dials”

03:13 Terri’s “3-Legged Stool”

03:48 Dial/Leg #1: Fasting

05:02 More is not always better

07:43 Dial/Leg #2: Nutrition

13:20 CGMs as a useful tool

15:20 Dial/Leg #3: Support

27:32 Adjusting the dials

30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #216

This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach!
In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals.

✨ If you’ve ever needed a little extra push, encouragement, or clarity on your path—Jamie’s insights are not to be missed.

LINKS:

#157 Hot Topic: Parallel With Quitting Addictions

https://www.thefastingmethod.com/hot-topic-parallel-with-quitting-addictions/

#205 Hot Topic: Challenges in Our Own Journeys

https://www.thefastingmethod.com/hot-topic-challenges-in-our-own-journeys/

👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you.

https://www.thefastingmethod.com/coaching/

Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:30 Jamie’s journey

05:07 Jamie’s meditation certification

08:12 Jamie’s new role as an accountability coach

12:10 Sawubona - I see you

13:57 The value of having a coach who has experienced the same struggles as you

15:59 Jamie, the New Yorker!

20:30 How to work with Accountability Coach Jamie

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #215

In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health.

Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss.

Together, Megan and Jill explore:

• Why weight-loss surgery isn’t a complete solution
• How fasting can support metabolic recovery post-surgery
• The mindset shifts and strategies needed for lasting success
• The launch of The Fasting Method’s Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported

💡 From client to COO and TFM Accountability Coach, Jill’s story is proof that real change happens when you combine the right tools with meaningful support.

👉 Take the first step! Book your free 15-minute intake assessment with Coach Jill to explore how accountability coaching can work for you.

https://www.thefastingmethod.com/coaching/

Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

03:00 Jill’s journey

04:58 Helping people at TFM who have had weight-loss surgery

10:06 Jill’s top 3 tips for people who have had weight-loss surgery and want to start fasting

14:41 Jill’s approach to coaching

17:34 All-new Accountability Coaching at TFM

21:06 Two of the biggest problems people are facing when fasting

25:06 We can do hard things!

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #214

This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:08 Intro to Coach Amy Medling

02:29 Defining perimenopause

03:09 The role of progesterone and oestrogen during perimenopause

04:59 Thyroid issues

05:24 Increases in cortisol and impact on progesterone

08:01 Daily habits that help soothe your nervous system

09:20 The role estrogen plays in insulin response

11:04 Do more of what brings you joy

12:01 Benefits of grounding and breath work

14:52 Drivers of inflammation and ways to cool it

19:45 Protein and fiber

21:18 Carb cycling to support the luteal phase of your cycle and thyroid function

27:52 Fasting during perimenopause

30:45 The importance of being gentle with yourself

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #213

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. Can you compare T1D, T2D, LADA, and MODY? [01:52]
2. What are the best fasting protocols and diet for autoimmune conditions? [11:40]
3. Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44]
4. Does each hour you fast have added benefits? [20:44]
5. A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]

LINKS

University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk”

https://www.sciencedaily.com/releases/2025/02/250205131905.htm

Dr. Fung’s YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”

https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s

#202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:52 T1D, T2D, LADA, MODY explained

11:40 Best autoimmune fasting and diet protocols

13:44 Vegan/Vegetarian diets - too high carb?

20:44 Length of fasting important?

25:44 Fasting and weight gain during perimenopause

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #212

In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations.

Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

Starts July 15th. 10% Discount with code PODCAST10

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

02:23 How Megan made diet and fasting changes stick for the long haul

05:53 How Terri has had to adapt her strategies

12:21 Committing to showing up and being imperfect

18:07 Crowd it out

21:19 Sonia shares one of her strategies

23:41 Teresa shares one of her transformations

25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments

33:30 Alicia shares her transformation

38:39 David shares why he is a Lifetime Member of the TFM Community

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #211

In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others.

Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

Starts July 15th. 10% Discount with code PODCAST10

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:54 No ‘one size fits all’ protocol

02:40 Importance of human connection

03:33 Where the magic is

05:22 History of The Fasting Method

09:51 How Heather’s experience changed after she joined TFM

10:30 The kind of person who joins TFM

15:40 A look inside the TFM Community

16:57 What to expect from live meetings

20:28 The benefit of mixing experience levels

25:23 Take the shortcut!

27:12 No dogma here!

31:40 Marinate in it!

32:49 Motivation

34:26 Coaches struggle too

37:35 Heather’s Weight-Loss Workshop

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.