• The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97

  • Apr 15 2020
  • Length: 40 mins
  • Podcast
The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97 cover art

The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97

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  • Summary

  • The coronavirus has changed everything.  In the third in a series of special Brand Lab Series™ episodes, we talk about how to rethink physical and mental health with Allison English.  Allison is a yoga instructor and Founder of Yoga By Allison.  She teaches regularly at Equinox in Chicago and leads yoga retreats worldwide.     In this episode with Allison, you’ll learn about…  
    • Handling Anxiety in the Face of Uncertainty
    • Implementing Meditation into your Life
    • The Proliferation of Online Fitness Options
    • Uncertainty as a Soil for Dreams
    • Finding Opportunities for an Extraordinary Pivot
    • Creating and Honoring Boundaries

     

    "I think uncertainty is a wonderful soil for dreams."
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