Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching

Today’s intention is: I can give it my all. So we’re just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing? Pick one thing, in one area of your life.

I walk everyday.. So my personal challenge is to jog on my walks, i’m not picking a specific amount of miles, or amount of time, just jog, that’s it. Maybe you’re already a runner and your goal is to increase miles or your time, that is fine you have to do what’s right for you. Maybe you haven’t really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc. This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success.

Another one that comes to mind, maybe you’re working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you’ll know what to do.

If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com

Now on to today’s meditation:

I can give it my all.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out.

I can give it my all.

I can commit to a goal with ease.

I can take one step a day to better my life.

I can choose the path of health, wealth and happiness.

I am on my way to my own success. I am successful

I am capable

I am able

See yourself for the next 30 days, doing your one new daily task with ease. Everyday putting a check on your calendar. You got this. It’s only 30 days, you can do anything for just 30 days….

See yourself doing this daily, with ease and joy.

Feel yourself being grateful for giving yourself your all. You deserve it.

Now see yourself 30 days from now… you did it, you did it every day like you said you would. How do you look, how do you feel? In your mind or out loud say a few I feel statements… whatever comes to mind.

I feel proud, I feel grateful, I feel in alignment, I feel like I’m on the right path.

Breath in and out….

Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself. You are ready, you are willing, you are able, You dereve to give yourself your all. You got this.

Thank you so much for joining me today…

If you’re struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You’ll put your health, happiness and successes back on top of your to do list. To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight.

Current Offers! Sign up now while still available :)

50% Single Session AND 4 week package! CristinPowersLifeCoach.com use code NEW50 in check out

or book a free 15 min call at CristinPowersLifeCoach.com and click book a session.

Click here to sign up for: The Goddess Way of Losing Weight it will be the best $37 you've ever invested in yourself I promise!

As a coach 3 things that come to mind that I want to inspire you to live by, is effortless success is possible, happiness is who we are supposed to be, and with love, gratitude and mindfulness, we can live our dream lives.

Right now I’m offering 3 free coaching calls and 50% off all my coaching options.

To book the call head to CristinPowersLIfeCoach.com - Book a session, to grab your 50% off any coaching package, go to my website and click, coaching, meditations and more. These links will be in my show notes. If you’re not ready to book a session but want the free content to keep flowing, please leave a review.

Now onto today’s episode.

We are 4 months into this year! In the last 90 days I have launched an audio book, re-recorded my audio for The Goddess Way of Losing Weight, and started to train to do a 5k this year.

Take a moment and think of all of the achievements big and small that you have done in the last 3.5 months. If you feel frozen and stuck no worries, today is for you. I am ready to take action. What do you want to make happen in the next 90 days? How would you shock yourself? Like I can’t believe it, I did it. I took a course called creating the impossible and the coach Michael Neill says, what’s something that’s going to make you gasp, grin and giggle?

It’s time. Let’s do this!

Take out your journal and dream… If you could create the impossible in 90 days what does that look like to you, what does that feel like? How do you see yourself stepping into the next best version of you? It’s ready to step out of thinking and step into doing.

What are some action steps you can take? How do you go all in? You are deserving. You can have it all and you are one action step away from doing so.

Allow yourself to dream now. See the possibilities and list some actions that can help you along with way.

Thanks so much for joining me today…

If you have been listening for a while and now know it’s time to take the next big action, sign up for my 4 week one on one coaching session now while they are 50% off with the code NEW50. I only have 3 slots left. This is for women who are ready to take action, be inspired, be held accountable and create an easy action plan with me. We’ll have daily check in’s and weekly calls. For more info visit CristinPowersLifeCoach.com

4 week session use code NEW50 for 50% off: https://www.cristinpowerslifecoach.com/product-page/4-week-coaching-package-4-1-hour-sessions

Free Call: https://calendly.com/cristinpowers

The Goddess Way of Losing Weight Group Coaching Course: https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book

Not ready to coach but want to send a donation: https://www.buymeacoffee.com/thegoddessway

Hi everyone and welcome back to The Goddess Way of Living… I took the last month off from this show, as I was working on my group coaching program The Goddess Way of Losing Weight. I had such a great group of women. It was small and intimate and just perfect. If you’d like to join in on the next one, you can preorder now on my website CristinPowersLifeCoach.com for May’s session.

2 other notes before we dig in…. I now have an Audible Book! I will link it in the show notes.. It's called Meditations for Weight Loss. I’d love for you to use my link as I get commissions for sending people their way. Audible has been a favorite of mine since around 2008. I love being able to listen to books when there sometimes isn't enough time to pick up a book and read.

Lastly,

I’ve decided to gift 4 people 1 free clarity call and 50% off my 1 month one on one coaching program. There is no obligation to sign up after our clarity call but once 4 sign up, it will be closed so head over to CristinPowersLifeCoach.com and hit the tab coaching, meditations and more to buy now, or if you are unsure and only want to clarity call you can click book a session on my website.The sessions can be health and weight loss based, wealth and career or if you are seeking overall happiness. We will set up a solid foundation to manifest the life of your dreams.

There will be daily intentions, journaling exercises and a 1 on 1 weekly call. (5 calls total!) This is the perfect timing if you are hearing this to invest in yourself with a positive and supportive accountability partner and coach :) I’m so excited about this offer as I’m personally trying new things this month to give back to my community. Locally here in PA where I live and within my podcast community.

Ok.. now onto today’s episode:

Our intention today is: I am freeing myself from feeling stuck.

Even if you're not currently feeling stuck, I think this episode is a great listen, so you’ll have these tools to get through any road block that pops up.

When I’m feeling stuck… I can feel sad, anxious and overwhelmed. I can feel lost or like I’m a failure. It can also arise as perfectionism, or imposter syndrome. There are some big feelings that can block me, block us.

When this happens I take a moment… I realize that feeling stuck means you’re right on the verge of your next breakthrough or manifestation. It’s right there. It’s right on the other side of that door.It's hard to see, but you can feel it. That’s why all these emotions are popping up.. There are so many paths to take and you want to make you’re taking the right one. You know what you want. Feeling stuck means it's time. It’s time to speed up your process a bit now.. It’s time to take that big step or leap of faith. You can do it. Take that step, have faith in yourself and believe it is possible. Give it your all.Really tune in.. where do you want to go, how do you want to feel and how are you going to make it happen? How do you continue to bring ease and grace into your equation? Take your time on this one.. This is big. We’re putting our big girl pants on now and really stepping in, and stepping it up. One step at a time.

Meditation:

I am freeing myself from feeling stuck.

....

to connect to work one on one visit CristinPowersLifeCoach.com or email cristinpowerslifecoach@gmail.com