Episodes

  • The Legacy Podcast Ep. 8
    Oct 30 2023

    This week Joel & Ken sit down and begin to discuss a book they're reading, "Outliers" by Malcom Gladwell 

    00:00 - 00:19 Introduction
    00:20 -  07:00 Legacy Athlete Shoutouts/Announcements
    07:01 - 19:52 Outliers by Malcom Gladwell 

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

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    20 mins
  • The Legacy Podcast Ep. 7 Chinas Strongest
    Oct 13 2023

    Joel & Ken sit down this week w/ Legacy Ammonia Athlete, Gavin Bell and discuss his journey to Shanghai, China to compete in the SBD China's Strongest 

    00:40 - 02:05 Introducing Gavin Bell 
    02:06 - 03:20 The Invite to Chinas Strongest 
    03:21 - 12:11 Traveling to Shanghai
    12:12 - 21:18 Culture, China Pizza, Local Food Experience...The Pigeon... 
    21:19 - 26:46 The Weight Cut
    26:47 - 1:00:54 Chinas Strongest 
    1:00:55 - 1:14:32 The Invite to Worlds 
    1:14:33 - 1:17:19 Closing

    Thank you to our sponsors;

    Legacy Ammonia 
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

    Suppz Dubuque
    www.suppz.com

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    1 hr and 17 mins
  • The Legacy Podcast Ep. 6
    Oct 6 2023

    We're back from Vegas! 
    00:00-06:53 Ken discusses some health issues/Sober October/Goals for the moth
    06:54-27:30 Joel talks training/Goals/Impromptu Multi-Ply Powerlifting discussion
    27:31-33:55 A couple of bro's talking about doing a Powerlifting Meet together
    33:56- 40:32 Legacy Ammonia Co. & ENG Barbell News/New Scent release "GLAZED"

    Thank you for listening in!

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

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    41 mins
  • The Legacy Podcast Ep. 5
    Oct 2 2023

    Uploaded backwards, this should've been Episode 4 before the WRPF Nationals!

    This week is a solo week for Ken as he traveled to Anna, IL for the USS PRO INTERNATIONAL
    On this episode, Ken breaks down the events of the day, the winners and Podium finishers as well as some major announcements from USS President Willie Wessels

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

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    15 mins
  • The Legacy Podcast Ep. 4 WRPF NATIONALS
    Sep 29 2023

    Joel & Ken sit down w/ Jon Sodawasser & Luke VonHollen on this special episode from Las Vegas!
    This episode is a blend of two parts from our time in Las Vegas for the WRPF Nationals. 
    Pt.1 00:00-13:53 Post Weigh-ins/Pre-meet discussion
    Pt.2 13:54-41:11 Meet Recap 

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com


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    41 mins
  • The Legacy Podcast Ep. 3
    Sep 13 2023

    This week we're discussing training philosophy, what does a coach look for in a a lifter, what does a lifter look for in a coach, mindsets of coaching vs being an Athlete, what does Legacy Ammonia look for in an Athlete, a sneak peak at a new product coming from Legacy Ammonia, and finishing the episode with a few questions that came in 

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

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    1 hr and 16 mins
  • The Legacy Podcast Ep. 2
    Sep 8 2023

    This week on The Legacy Podcast we sit down and discuss some things coming up for Legacy Ammonia,  an exciting Powerlifting trip to Las Vegas, some news from ENG Barbell, and finishing the show with their own training & training goals 

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com


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    48 mins
  • Introduction
    Feb 20 2023

    This week on The Legacy Podcast we touch a bit on entrepreneurship, the happenings with Thor vs Dan Bell in the Powerlifting realm, and our upcoming trip to the Arnold Sports Festival in Columbus, OH.

    Thank you to our sponsors:

    Legacy Ammonia
    www.legacyammonia.com

    Earned Not Given Barbell
    www.engbarbell.com

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    46 mins