To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifically how poor sleep habits can throw your body out of balance and make weight loss feel harder than it needs to be. They explore how your hormones act like an orchestra, with each one playing its part, and what happens when stress, lack of sleep, or extreme dieting throws that harmony out of tune. Dr. Trejo explains why your body is wired for survival, not jeans-size goals, and how things like insulin, cortisol, and melatonin react when your internal environment isn’t ideal. It's a real-talk breakdown of why eating less and exercising more might be working against you, and why working with your body starts by understanding what it needs most.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enough just yet. Drawing from real member questions, they unpack how the 91-day Maintenance Program gives your body and brain the time they need to truly adjust to your new weight, helping your new norm feel normal. From reinforcing healthy habits to navigating scale fluctuations without panic, this episode is a must-listen for anyone wondering what “maintenance” actually means and why it’s the key to finally feeling calm and confident around food.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why your sleep sucks and what to do about it. They unpack the real reason high cortisol levels aren't the villain everyone thinks they are, how your inability to de-stress might be messing with your sleep and your weight, and what role daily coping rituals play in calming your nervous system. If your bedtime routine starts with a glass of wine and ends with rage-scrolling, this one’s for you. Expect real talk, practical tools, and a few F-bombs as they normalize the messiness of managing stress in real life.

IG: @alanna.mcginn

www.alannamcginn.com

www.alannamcginn.com/menopause-sleep-gpt/

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.