Page de couverture de The Mel Robbins Podcast

The Mel Robbins Podcast

The Mel Robbins Podcast

Auteur(s): Mel Robbins
Écouter gratuitement

À propos de cet audio

 You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • The 24-Hour Turnaround to Get Your Life Back on Track

    The 24-Hour Turnaround to Get Your Life Back on Track
    Feb 9 2026

    Some days, you don’t just feel off. You feel like you’re losing your control of everything.

    The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.

    This episode is the reset you need.

    Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and back in control.

    These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again.

    You’ll learn:

    -The 5-minute move that instantly quiets your mental noise and makes everything feel more doable

    -How tidying up your environment can make your whole brain exhale (and why it works)

    -The one physical shift that quietly changes your mood and momentum

    -Why waiting for motivation keeps you stuck, and what works instead

    -The simple “future you” trick that makes tomorrow feel 10% easier

    -The nightly question that sends you to bed with a smile, boosts your confidence, and rewires your brain for success

    If you’ve been stuck in a funk, feeling behind, procrastinating more than usual, or letting life stack up on top of you, this is the clean, one-day reset that will have you saying, “I’m back.”

    You can turn things around at any time.

    This is where you start.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: 8 Things to Tell Yourself Every Morning

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Voir plus Voir moins
    1 h et 3 min
  • The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

    The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy
    Feb 5 2026
    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been in clinical practice for 22 years as a double-board certified medical doctor with specializations in nutrition, internal medicine, and immunology. She has a degree in nutrition and trained at Cornell University, Harvard University, and Columbia University. She is the author of two bestselling books about nutrition, hormones, and lifestyle changes, including her newest book, Hormone Havoc. She’s also one of your favorite experts to ever appear on this show – and today she’s back with a brand new episode to give you a simple, science-backed framework you can remember even on your busiest day. It’s called 30/30/3. It’s designed to help you feel better fast, support your hormones, stabilize your energy, and make meals simpler without tracking, obsessing, or living on willpower. Mel and Dr. Shah talk about why these matter for women’s bodies and hormones, how to make it realistic with normal groceries, and what small shifts can start changing how you feel faster than you’d expect. By the end, you’ll know what to eat today to support your body, and the foods you should avoid. In this episode, you’ll learn:-The 30/30/3 protocol: 30g protein in your first meal, 30g fiber per day, 3 probiotic foods daily -Why protein is for more than muscles: it supports mood, focus, gut lining, and energy and cuts your cravings -The quick label trick to spot foods that claim protein but don’t deliver -Common “health foods” that quietly sabotage your goals. -How fiber impacts hormones, inflammation, and brain health -The probiotic foods that actually count (and why probiotic pills often don’t work) -Tiny food upgrades that can help your gut health improve quickly -How to eat healthy without tracking your life or living on salads. Almost all “healthy eating” advice is either confusing, unrealistic, or focused on getting smaller, not getting stronger, happier, and energized.This is a simple, research-backed roadmap that makes healthy eating finally feel doable. If you want clarity, simplicity, and a plan you’ll remember tomorrow, start here. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about Pure Genius Protein, which is discussed in the episode, click here.Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Voir plus Voir moins
    1 h et 21 min
  • Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
    Feb 2 2026

    This episode is for you: the person holding everything together.

    If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.

    Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get.

    Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control.

    When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default.

    Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control.

    This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast.

    You will:

    -Find hidden pockets of time already in your schedule

    -Choose what matters most (without guilt)

    -Use one habit that creates more breathing room

    -Make space for what you keep putting off (even with a full-time job)

    -End your day with more energy instead of more exhaustion

    If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control.

    Because when your time feels calmer, everything feels a little more doable.

    And when you learn to take control of your time, you start taking control of your life.


    For more resources, click here for the podcast episode page.

    If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This

    Connect with Mel:

    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Voir plus Voir moins
    1 h et 26 min
Tout
Les plus pertinents
I liked it all! Everything Mel says is usually I have been through it or going through it!

All of it!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I like declutter steps that doesn't involve emotions. more "get it done", than "how it feels".

loved it

Un problème est survenu. Veuillez réessayer dans quelques minutes.
thank you so much
...information was so helpful ...I am hooked and listening to you daily!!

amazing and thank you!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I own a rage room business so your annoyance with your computer cracks me up! You are not alone! Loved the chat on sleep and that the Doc admitted to using her phone in bed.

hilarious bloopers!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
There ate a lot of aha moments! I was raised by one and then I was married to one! This podcast blew my mind open. I’m seeing these relationships differently. Definitely going to listen to this again.

OMG! This was so good!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires