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The Mel Robbins Podcast

The Mel Robbins Podcast

Auteur(s): Mel Robbins
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 You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
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  • Eat This to Live Longer, Stay Young, and Transform Your Health

    Eat This to Live Longer, Stay Young, and Transform Your Health
    Apr 30 2026

    You have more control over your life and future than you think – and it’s sitting on your plate.

    If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.

    Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.

    She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.

    Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”

    Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.

    In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.

    You’ll also learn:

    -The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again

    -Why inflammation ages you faster than time, and what to do about it

    -The egg myth keeping you from a stronger brain and healthier aging

    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods

    -The surprising truth about dark chocolate

    -How to make eating healthy easy and fun

    -How to help someone you love make positive changes

    Dr. Aronica says you’re in charge of your health story.

    Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 8 min
  • Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
    Apr 27 2026
    What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get overwhelmed by the littlest things?” “Why am I like this?” This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She’s a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California. She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be. In this episode, you’ll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed (and why it’s not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who’s stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering. You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what’s happening in your body, you can have a different life. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Pure Genius Protein at TargetGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 15 min
  • My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

    My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
    Apr 23 2026
    Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to start pursuing it immediately. By the end of this episode, you won’t just feel inspired – you'll have already taken action. If you’ve ever felt overwhelmed, out of control, or like your life is running you instead of the other way around, this episode is for you. Whether you’re exhausted, stuck in reaction mode, caring for everyone else, unsure what you want anymore, or feeling disconnected from yourself, this episode will show you exactly how to take back control – starting today. This episode delivers the most important guidance you need to hear right now. It will teach you the 5 essential rules for setting and achieving personal goals - the skills no one ever taught you, but everyone needs to reclaim their time, energy, and sense of control. And it’s your guide to taking control of your life: how to choose a goal that actually matters to you, how to pursue it in a busy life, and how to keep going even when motivation fades. Today, Mel breaks down decades of research from psychology, neuroscience, and behavioral science and shows how she’s used these five rules to achieve her own goals. In this episode, you’ll learn: -The counterintuitive reason setting one meaningful personal goal can immediately help you feel more in control -The 5 research‑backed rules that make goals stick - even if you’re exhausted or short on time -How to choose a goal that’s truly yours (and not something you think you “should” want) -Why writing your goal down and visualizing it rewires your brain to follow through -The difference between the will (your why) and the way (your plan) -Why consistency beats intensity - and how to keep going even after setbacks -How personal goals become an anchor in the storm when the world feels heavy After listening, you’ll walk away with clarity, a sense of direction, and a simple plan to start pursuing something meaningful - even if life feels full right now. This is practical, research‑backed guidance that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your life again, this episode is where it begins. For more resources related to today’s episode, click here for the podcast episode page. In the episode, Mel mentioned Pure Genius, the company she co-founded that is one of her personal goals. You can learn more here. If you liked the episode, check out this episode with James Clear: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 10 min
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Les plus pertinents
I liked it all! Everything Mel says is usually I have been through it or going through it!

All of it!

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thank you so much
...information was so helpful ...I am hooked and listening to you daily!!

amazing and thank you!

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I like declutter steps that doesn't involve emotions. more "get it done", than "how it feels".

loved it

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I own a rage room business so your annoyance with your computer cracks me up! You are not alone! Loved the chat on sleep and that the Doc admitted to using her phone in bed.

hilarious bloopers!

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There ate a lot of aha moments! I was raised by one and then I was married to one! This podcast blew my mind open. I’m seeing these relationships differently. Definitely going to listen to this again.

OMG! This was so good!

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