This is one of the most motivating episodes of all time on The Mel Robbins Podcast.

If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation.

Today’s episode is a wake-up call.

You can break free of regret, shame, and fear.

You can become the person you know you’re meant to be.

It’s not too late to change.

And this conversation will show you how.

Today, you’re going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo.

Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life.

Now, he reaches millions every week with a message that reminds you that you are capable of so much more.

Whether you’re rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you.

And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that’s what breakthrough sounds like.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
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• Sign up for Mel’s personal letter
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• Disclaimer

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If you are tired of your own excuses…

If you are tired of starting out strong, only to end up in the exact same place…

If you feel like you can’t get your life together…

If you feel unmotivated and exhausted…

That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line.

So Mel is giving you the simple reset you need to finish the year with energy and focus.

Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort.

The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself.

There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better.

You need just one hour to listen to this episode.

Forget complicated routines. Charles gives you the 3 things that work.

You’ll discover:

-The 3 most important habits to create the most possible change in your life, for the least amount of effort

-The mindset trick that makes "getting fit" MUCH easier

-The ARC Morning Formula to try tomorrow

-The “hot mind” vs. “cold mind” approach and why it matters

-How to motivate yourself to change your behavior

You will be able to quietly upgrade everything in your life.

This is not another productivity pep talk. It’s a playbook that you can start using today.

For more resources, click here for the podcast episode page.

If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones.

Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better.

Mel used to cringe at the word gratitude.

The fake smiles. The toxic positivity. The pressure to be “thankful” while your life is falling apart.

But then she uncovered the real science – and what it does to your brain and body is shocking.

This episode is not about keeping a journal or faking a smile.

This is about rewiring your brain, resetting your nervous system, and reclaiming control of your emotional state using simple, proven tools backed by cutting-edge research.

You’ll learn:

-How gratitude shifts your brain out of survival mode and into clarity and calm

-The surprising link between gratitude and inflammation, heart health, and sleep

-How one group text a day can make gratitude stick (and make it contagious)

Want to be happier?

Want to feel more grounded, more emotionally in control, and less hijacked by your stress?

Start here.

These tools are simple enough to try with your partner.

They’re powerful enough to shift the tone in your home.

And they’re easy enough to send in your favorite group text.

By the end of this episode, you’ll walk away with 3 science-backed practices that change how you think, how you feel, and how you move through your day – starting today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, check out these ones next, with the experts featured in this episode:

Dr. Tara Swart: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Dr. Aditi Nerurkar: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

Connect with Mel:

• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.