In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.

The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a total of 26 across all disciplines. Botswana earned a historical first Gold medal and Kenya proved their dominance on the track.

It's been a rollercoaster of events with highs, lows and everything in between!

Supported by ASICS.

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while Team GB added a bronze to their medal tally in the Women’s Heptathlon on an exciting penultimate day of the Champs.

The team recap their experience at a local sushi bar as well as a deep dive into the topic of mental health and resilience - in both running and life - sharing personal stories about how movement and running have supported their wellbeing.

Supported by ASICS.

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking 19.52 – the fourth-fastest winning time ever. Between them, Lyles and Bolt now hold seven of the fastest times in the event’s World Championships history.

GB's Amy Hunt burst into tears after she claimed a brilliant silver in an epic Women’s 200m final!

The team also took part in the original Japan Parkrun in Futakotamagawa. Rick had big plans to "take it nice and easy" - but changed his mind at the last second with a classic, “I’m gonna absolutely leg it.”

Supported by ASICS.