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The Sam and Em Podcast

Written by: Sam Walker OBX News
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  • Summary

  • We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
    Sam Walker OBX News
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Episodes
  • #18: Hooray, hooray the first of May!

    #18: Hooray, hooray the first of May!
    May 2 2024

    🌼We're off and running for the month of May 😉, but the struggle is real for Emily's running and Sam's weight. Plus, we give RunDisney our true thoughts on Springtime Surprise and a special shoutout for Mental Health Awareness Month.

    The Sam & Em Podcast is sponsored by:

    🚿⁠⁠⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠🧹⁠⁠Miles Carpet Cleaning⁠⁠⁠⁠⁠⁠

    📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🖥️⁠⁠⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠⁠⁠

    🥘⁠⁠⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠⁠⁠

    🏊⁠⁠⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠⁠⁠

    💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠⁠⁠https://kellsieshopefoundation.com/⁠⁠⁠⁠

    ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at ⁠⁠https://linktr.ee/samwalkerobxnews⁠⁠ and support the show at ⁠⁠http://SamWalkerOBXNews.com
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    1 hr and 22 mins
  • Bonus Show #1b: DW Burge

    Bonus Show #1b: DW Burge
    Apr 30 2024

    We're joined by another special guest, DW Burge, who has become one of the most popular members of the RunDisney family! The Sam & Em Podcast is sponsored by:

    🚿⁠⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠🧹⁠Miles Carpet Cleaning⁠⁠⁠⁠⁠

    📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠⁠

    🖥️⁠⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠⁠

    🥘⁠⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠⁠

    🏊⁠⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠⁠

    💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠⁠https://kellsieshopefoundation.com/⁠⁠⁠

    ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at ⁠https://linktr.ee/samwalkerobxnews⁠ and support the show at ⁠http://SamWalkerOBXNews.com
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    51 mins
  • Bonus #1a: Manny Runs Disney

    Bonus #1a: Manny Runs Disney
    Apr 29 2024

    We're joined by special guest Manny Runs Disney at All Star Sports to talk about the joy of RunDisney, his awesome Youtube channel, and more!

    The Sam & Em Podcast is sponsored by:

    🚿⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠🧹Miles Carpet Cleaning⁠⁠⁠⁠

    📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠

    🖥️⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠

    🥘⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠

    🏊⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠

    💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠https://kellsieshopefoundation.com/⁠⁠

    ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
    Show more Show less
    49 mins
Social Sciences
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