Heeeeeeyyyyyy I'm back!

It's been a little minute, but self care and taking care of my health was much needed. Now, I'm back and stronger than EVER! I couldn't let this month end without speaking on mental health. As a Behavioral Health Therapist, I help my clients process their feelings, behaviors, emotions, trauma, and so on a daily basis. Mental health is a topic I believe is misunderstood and underrated. However, I'm glad that I have seen an increase with individuals supporting seeking a therapist.

Join me on this episode with my fellow Behavioral Health Therapist, Cedric Forehand as he sheds light on mental health from a man's perspective and why men tend to avoid therapy. So grab your tea and notebook because this is an episode you DON'T want to miss!

Follow me on the all of the following social media platforms!

Facebook: Tomasa Villaronga

Instagram: tomasav

YouTube: TomasaV TV

For life coaching services: tomasa.villaronga@gmail.com
Accepting new clients. Contact me before spots fill up!

Follow Cedric Forehand on the following platform

Instagram: C.S. Forehand

If in Crisis:

Call 911

National Suicide Prevention Lifeline

1-800-273-8255

Crisis Text Line
http://www.crisistextline.org
Text HOME to 741741 free

Hope Now
(863) 519-0575

Heeeeyyyyy!

We are still going strong for Women's History Month, and what better way to celebrate my birthday with the one and only, Jonee Lewis from Fox 13 News! Join us as Jonee shares her story, how all you need is one "YES", and her advice on pushing through to your destiny.

Follow Jonee Lewis on the following social media platforms!
Facebook: Jonee Lewis TV
Twitter: JoneeLewisTV
Instagram: joneelewistv

Follow me on the all of the following social media platforms!
Facebook: Tomasa Villaronga
Instagram: tomasav
YouTube: TomasaV TV
For life coaching services: tomasa.villaronga@gmail.com

Hey Everyone and Happy Women's History Month...and my Birthday Month!

In this episode Min. Jasmin Rosario joins me as she shares her story on becoming a prayer warrior, the power of prayer, and how it is important for us this season as women. We discuss why we should pray, how we should pray, why people don't pray, and much more! So tune in as we have a REAL conversation on how to improve your prayer life!

Follow Minster Jasmin rosario on all of the following social media platforms and check out her book below!
Book- https://www.amazon.com/Powerful-Prayer-Life-Devotional-Effective/dp/B084NXSCHC
Facebook- Prayer Warrior Global Awakening (live every Tuesday)
Youtube: J. Rosario
Clubhouse: Prayer Warrior

Follow me on the all of the following social media platforms!
Facebook: Tomasa Villaronga
Instagram: tomasav
YouTube: TomasaV TV
For life coaching services: tomasa.villaronga@gmail.com