We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.

In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.

We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.

At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.

Chapters

00:00 The Chaos of the Holiday Season

13:03 Navigating Family Dynamics and Stress

19:27 Finding Balance and Self-Care

20:26 Authenticity in Marriage

24:11 Navigating External Stresses

29:55 The Journey of Sobriety

34:46 Understanding Alcohol's Impact

48:40 Community and Support in Sobriety

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Last episode of 2025 and I think we bring it home well!

In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.

We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”

00:00 Introduction and Frame TV Art

01:41 Generational Trauma and Parenting Reflections

02:37 Co-Sleeping: Breaking Parenting Norms

11:38 Parenting Challenges and Emotional Intelligence

23:13 Rethinking Discipline and Gender Roles

35:01 Learning from Children: Wisdom and Empathy

47:36 The Journey of Parenthood: Growth and Change

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In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.

Chapters

00:00 Introduction to the Podcast

01:12 Navigating the Holiday Season

03:30 Teaching Kids About Generosity

05:16 The Importance of Customer Service

09:35 Encouraging Communication Skills in Children

11:01 The Impact of Technology on Social Skills

21:48 Raising Kids in a Digital Age

30:05 Setting Boundaries as Parents

38:39 The Challenges of Social Media

51:37 Reflections on the Holiday Season

01:02:43 Looking Ahead to the Future

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