In this heartfelt conversation, Charles Bock shares his journey of navigating fatherhood after the loss of his wife. He discusses the challenges of being a single parent, the importance of vulnerability, and the profound impact of grief on his relationship with his daughter. Through candid reflections, he emphasizes the need for self-compassion and the beauty of being present in the moment with children. The discussion also touches on societal expectations of masculinity and the emotional growth that comes with parenting.

Charles new memoir, I Will Do Better, is available now.

00:00 Introduction and Reintegrating into Sobriety

02:28 The Challenges of the First Year of Sobriety

06:14 Managing Emotions and Reactions as a Sober Parent

09:09 The Turning Point and Finding Comfort in Sobriety

14:48 The Importance of Support and Understanding

20:02 Coping Mechanisms and Healthy Alternatives

22:29 The Wake-Up Call and Decision to Quit Drinking

26:48 Introduction to the Topic of Sobriety

27:10 The Importance of Personal Motivation in Sobriety

29:48 The Role of Support in Overcoming Addiction

30:30 Alcoholics Anonymous: A Helpful Tool for Some

32:58 Defining Sobriety as a Personal Journey

37:55 The Use of Substances in Sobriety: Personal Choices

45:47 Conclusion and Favorite Quote

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