• The Wim Hof Breathing Technique - Episode 2

  • Sep 15 2022
  • Length: 16 mins
  • Podcast
The Wim Hof Breathing Technique - Episode 2 cover art

The Wim Hof Breathing Technique - Episode 2

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  • Summary

  • On today’s episode we are delving into the Wim Hof Method. Specifically we are going to start with his technique for breathing. You might think, this is a softball way to start a self-help journey. But let me tell you, it’s not something you should write off. We'll get into the miraculous science of breathing and the specific steps of the Wim-Hof Method for you to try out. 

    Show Notes: 

    • Wim Hof Method: Breathing site: https://www.wimhofmethod.com/breathing-exercises
    • Guided Wim Hof Breathing Video: https://www.youtube.com/watch?v=tybOi4hjZFQ
    • Sound Effects: Provided via Creative Commons Licenese at Freesound.org  
    • Music: PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested) 
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