In this episode, we focus on working with identity.

Working with identity is something I see come up a lot with my clients, and something I’ve wrestled with myself. I am now able to recognize it as a common theme that comes up for many in work life motherhood.

We will explore some of the ways working with identity often shows up, the insights from those, and how to navigate forward while embracing all of the parts of our identities.

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Thanks for joining me on this work life motherhood journey.
Follow me on Instagram @worklifemomcast and connect with me on my website www.momiculture.com.

"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn't understand growth, It would look like complete destruction." - Cynthia Occelli

Work life motherhood can feel just like this - everything changing, cracking... but also growth. In my coaching practice, I always promise my clients a good mix between head and heart based techniques because I believe we need both to make real sustainable change. In this episode, we foray into some head-based techniques by examining the four Momiculture principles that really resonate with all of my clients, regardless of their life stage, career stage, job industry, and family dynamics. The four principles are choose for now, data and information are (almost) always helpful, build muscle memory, and make it your own.

Thanks for joining me on this work life motherhood journey.
Follow me on Instagram @worklifemomcast and connect with me on my website www.momiculture.com.

We all have it. That little (or sometimes very big) voice inside of us that tells us we can't or we should or shouldn’t or we're not good enough. Super annoying, isn't it? And exhausting.

Want to know the good news? That inner critic exists for good reasons, initially. It tends to linger a bit longer than is helpful, however.

In this episode we focus on the inner critic, the reasons behind it, what to get out of it, and how to let it go.

Support the show

Thanks for joining me on this work life motherhood journey.
Follow me on Instagram @worklifemomcast and connect with me on my website www.momiculture.com.