We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.

As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design?

Tune in to hear all about it!

Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights https://sauna.space/ROLOFF or you can use code ROLOFF

In this episode we talk about:

☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body

🔒 How you can unlock intuition through your senses

💪 Navigating health advice (finding what works for YOU)

✨ How sauna enhances intuition and detoxification

📲 Being present and the dangers of digital distraction

Links to things we mention:

• @suanaspace on Instagram to learn more about infrared sauna and red light therapy
• Get 20% off Active SkinRepair with code DAYS
• Grounding mattress pad

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions!

BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 🥳 Head to alwaysmore.com to grab your items.

In this episode we talk about:
🎓 College – reflecting on our own experiences + rethinking college in today’s world

👀 Our biggest wake-up call post 2020

🎒 Homeschooling – how it went this first year + whether we will keep doing it

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

It’s time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between. So let’s dive in! 👏

And don’t forget to share about the episode on your Instagram! Tag @beating50percent in your stories for a chance to win some coffee on us. ☕

In this episode we talk about:

🏠 Things we are excited to get back to doing as a family now that we are back in our home

🫶 What Audrey is doing to prepare her body and mind for birth

🧊 Our thoughts on cold plunging

♥️ The roles we carry within our family dynamics + home

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness.

Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.

If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️

In this episode we talk about:

🫠 Why Audrey broke up with Jeremy in the middle of her health journey

❤️‍🩹 The power of your mindset when you are healing your body

🩺 Balancing holistic medicine and traditional medicine approaches

☀️ Why Costa Rica was deeply healing for Audrey + her health

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

How do you get your kids to eat like that?! 😅

We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more).

Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort.

At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️

In this episode we talk about:

• Why real food is so important and how it impacts your overall health
• Ways we introduce healthy eating habits with our kids
• How we align our family values around health + food
• What conscious eating + spiritual awareness have in common

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

“What was it really like growing up on reality TV?” 🤔

You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️

We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕

In this episode we talk about:

✨ Whether Jeremy blames TV for how his family dynamics unfolded

✨ What is staged and what is influenced by the film crew

✨ Ways TV impacted personal relationships + freedoms

✨ Navigating fame + faith in the public eye

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

“How do you plan to give birth this time around?” 🤔

We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world.

We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️

So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more.

In this episode we talk about:

• The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth
• Ways our faith has impacted our perspective on childbirth
• How you can become more confident as a mother and trust your intuition

Links to anything we mentioned:

• Supernatural Childbirth by Jackie Mize
• Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off
• Pain Free Birth IG account
• Christian Hyponobirthing IG account
• Does God punish women with the pain in childbirth by The Bible Project
• Bode’s birth story podcast
• Radley’s birth story

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned.

So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality.

If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️

In this episode we talk about:

☀️ The reality of our day-to-day lives during this renovation

🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that)

🫠 Things we wish we would have done or decided months before the actual renovation

💛 The tension of not regretting the renovation even if things could have been done differently

Connect with us:

• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• Family Values Planner
• The Marriage Journal
• Memories of Us Anniversary Journal
• Creative Love
• A Love Letter Life
• Debt Free Journal
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.