• To-Do Lists and The Zeigarnik Effect - Episode 5

  • Oct 13 2022
  • Length: 29 mins
  • Podcast
To-Do Lists and The Zeigarnik Effect - Episode 5 cover art

To-Do Lists and The Zeigarnik Effect - Episode 5

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  • Summary

  • On today’s episode we go over how to harness the power of Zeigarnik Effect to craft powerful To-Do Lists for your day. Specifically, we go over:

    • The history of The Zeigarnik Effect
    • 11 amazing tips for crafting your best to-do list
    • My Self-Help Test and Score 

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    SHOW NOTES:

    Sound Effects: 

    Provided via Creative Commons Licenese at Freesound.org  

    Music: 

    PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested) 

    Software: 

    Microsoft To-Do

    https://todo.microsoft.com/tasks/ 

    Articles:

    The Science of To-Do Lists

    https://medium.com/hive-blog/the-science-of-to-do-lists-5b8371732d3b

    The Psychology of the to-do list: 

    https://www.theguardian.com/lifeandstyle/2017/may/10/the-psychology-of-the-to-do-list-why-your-brain-loves-ordered-tasks

    Zeigarnik and von Restorff: The memory effects and the stories behind them:

    https://link.springer.com/article/10.3758/s13421-020-01033-5 https://medium.com/@maygao/autotelic-personality-how-personality-and-self-perception-relate-to-flow-propensity-321160a84019
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