What if grit alone isn’t the answer? In this episode of Unlearn the Crap & Level UP, I sit down with Becca, who shares her journey of unlearning hustle culture and discovering what she calls “gritty grace.”

We dive into:
✅ Why pushing through pain and burnout isn’t true strength
✅ How grace—paired with grit—creates real freedom and success
✅ The myths women are taught about rest, resilience, and self-worth
✅ How emotions act as your GPS, guiding you back to alignment

If you’ve ever felt stuck in the hustle trap, this conversation will inspire you to rewire your beliefs and embrace a new way of living and leading.

🔗 Connect with Becca: BeccaGoldsberrySWC.com
🌐 Explore more with Kathy: https://kathybaldwin.me
📚 Kathy’s Books:

• Unlearn the Crap & Level UP: Your Soul is Calling

• How I Unlearned MY Crap
  Available now on Amazon + bookstores worldwide.

👉 Don’t forget to like, comment, and subscribe so you never miss an episode. Share this video with someone who needs to hear it!

In this episode of Unlearn the Crap & Level UP: Your Soul is Calling, Kathy Baldwin welcomes Butch Phelps, founder of The Mind-Body Therapy Institute, to break down the myths around pain, aging, and the way our bodies truly heal.

Together, they dive into:

• The “crap” Butch had to unlearn as a practitioner about pain and the nervous system

• Why fascia and the brain hold the key to physical freedom

• How cultural myths about aging and stiffness keep people stuck in pain

• Simple steps anyone can take to improve movement, heal injuries, and prevent chronic pain

• The emotional and spiritual connection behind physical healing

💡 Learn more about Butch’s work, fascia therapy, and resources at https://butchphelps.com (or his latest program if he mentioned one in the episode).

📚 Kathy’s Books:

• Unlearn the Crap & Level UP: Your Soul is Calling

• How I Unlearned MY Crap
  Available on Amazon + bookstores worldwide

🌐 Learn more at https://kathybaldwin.me

👉 Don’t forget to subscribe, share, and leave a review to help others heal and rise.

In this powerful conversation, attorney-turned-coach Scotty Moser joins Kathy Baldwin to unpack the hidden effects of narcissistic parenting — and how they silently shape our careers, relationships, and self-worth. From perfectionism and people-pleasing to the deep-rooted belief that it’s safer to stay invisible, Scotty shares how she broke the cycle and now helps professional women do the same. Together, they explore the family loyalty trap, the masks we wear, and the process of peeling back the layers to reconnect with your authentic self.

You’ll learn the traits of narcissistic personalities, how to spot gaslighting, and why healing at the root is the only way to create lasting change.

📌 Free Gift from Scotty: From Overwhelm to On Fire – scottymoser.com

🔗 Learn more about Kathy at kathybaldwin.me
📚 Books: Unlearn the Crap & Level UP + How I Unlearned MY Crap (Amazon & bookstores)