In this episode, I sit down with Stephanie Wood to discuss the importance of self-care for business owners. Stephanie shares insights from her body knowledge system and provides valuable practices to help womenpreneurs prioritize their well-being.

Are you wondering why self-care is such a big deal for business owners? Do you find yourself overwhelmed by the long list of self-care techniques?

In this thought-provoking episode, Donna Price and guest Stephanie Wood dive deep into the topic of self-care and its impact on business success. Prepare to shift your perspective and gain practical strategies to prioritize your well-being as a womenpreneur.

Stephanie Wood is a self-care expert and the creator of the body knowledge system. With her extensive experience, she helps womenpreneurs establish a strong and harmonious relationship with their bodies. In this conversation, Stephanie highlights the significance of listening to your body's intelligence and harnessing its wisdom to thrive in your entrepreneurial journey.

Throughout the episode, we explore the various challenges womenpreneurs face in incorporating self-care into their busy schedules. We discuss the misconceptions regarding self-care and clarify its role in creating a more fulfilling and successful business. Stephanie introduces her unique practice of having conversations with your body, enabling you to establish a supportive and collaborative relationship that nurtures both your physical and mental well-being.

Here are three key lessons from this episode:

1. Self-care is essential for business owners: Taking care of yourself allows you to show up as your best self for your clients and business.

2. Starting with a relationship with your body: Cultivating a strong connection and communication with your body is the foundation for effective self-care practices.

3. Identifying your body style: By identifying your dominant body style, you can approach business challenges with more confidence and clarity.

Ready to prioritize your self-care and enhance your entrepreneurial journey?

Learn more by visiting https://bodyawe.com for additional resources, and be sure to take the check-in: https://www.bodyawe.com/body-confidence-check-in/ to discover your body style.

Connect with Stephanie Wood and explore her body knowledge system on her website https://bodyawe.com .

Remember, self-care is not a luxury; it is an investment in your personal and business success.

Take the first step by connecting with your body and unleashing your full potential as a womenpreneur.

Connect with Stephanie at:

Body Awe: https://bodyawe.com

Take Stephanie's quick and insightful four-style assessment on her website, bodyaw.com, to gain a deeper understanding of your body style. https://www.bodyawe.com/body-confidence-check-in/

Body Confidence Coach
Author: Body Knowledge System(R) An Awesome Intelligence
Podcast series at: https://bodyconfidenceradio.podbean.com

Check out the show page at CompassRoseConsulting.com/Radio

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