• Unlocking the Power of Slowing Down, Part 2

  • Apr 17 2024
  • Length: 24 mins
  • Podcast
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Unlocking the Power of Slowing Down, Part 2

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  • Summary

  • In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

    Follow Dr. Carolyn Smyth:

    www.warriorwithinwellness.com

    instagram@warriorwithinwellness

    Tips: Try for at least 10 days or more

    • Yin Yoga Class, online or in person
      • Check your local area for classes
      • I do my Yin Yoga classes on the Peloton App
        • https://www.onepeloton.com/
      • Here are some other resources
        • 20 Minute Yin Yoga Deep Full Body Stretch | David O Yoga
          • https://www.youtube.com/watch?v=bcVVlRT1-fs
        • 20 min Morning Yin Yoga - HIPS & HAMSTRINGS
          • https://www.youtube.com/watch?v=KyHnpaQkFCI
    • Meditation
      • Include, Calm, Headspace Apps
      • I do my Meditation on the Peloton App
        • https://www.onepeloton.com/
      • Check out Tara Brach
        • https://www.tarabrach.com/
    • Walking while running or walking instead of running
      • Remind yourself of the importance to slow down
      • Practice mindfulness while walking
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