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Walking is Fitness

Walking is Fitness

Auteur(s): Dave Paul
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À propos de cet audio

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • The Real Value Of This Podcast

    The Real Value Of This Podcast
    Dec 19 2025

    If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 min
  • How Walking Can Improve Your Gift Giving

    How Walking Can Improve Your Gift Giving
    Dec 18 2025

    If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    11 min
  • Improving Sleep

    Improving Sleep
    Dec 17 2025

    Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    10 min
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