• Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
    Feb 4 2024

    Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.

    We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.

    Links - 

    http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo

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    48 mins
  • Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
    Dec 17 2023

    Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. 

    This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! 

    We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. 

    We hope you enjoy this conversation, this human and this magical brand as much as we do! 

    Links:

    Foria Wellness

    Awaken Arousal Oil 

    Intimacy Sex Oil 

    Kiana Reeves Coaching 


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    50 mins
  • Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
    Nov 19 2023

    A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.

    Links:

    • Liz Letchford Instagram
    • Body Church
    • Bodychurch.com - Use code DRLIZ for a free first class. 
      • Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.




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    55 mins
  • Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute
    Oct 29 2023

    Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.

    Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.

    Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.

    Links- 

    • Raby Institute for Integrative Medicine
    • MegaMucosa 
    • Monopure Fish Oil 
    • MegaSporebiotic 
    • Berkey Water Filter
    • Turapur Water Filter
    • Emperor's Genmaicha Green Tea
    • Droplet
    • Snail Mucin

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    52 mins
  • Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office
    Oct 15 2023

    Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! 

    Links:

    • Out of Office Travel App
    • Six Senses Wellness Resorts
    • The Ranch Malibu 
    • The Ranch Italy 
    • Sensei Luxury Retreats 
    • Away Packing Cubes 
    • Wilding Gua Sha
    • Neighborhood Hotels


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    42 mins
  • Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture
    Oct 1 2023

    Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.  

    She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. 

    Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. 

    Links:

    @gudrunwu

    @moonrabbitacupuncture

    Moonrabbitacupuncture.com

    Shop Gudrun's Wellness Product Faves 


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    44 mins
  • The Real Deal w/ Vanessa Fitzgerald of Veeshoney
    Sep 17 2023

    Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.  

    Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. 

    Oh and she is damn fun.

    Links:

    @Veeshoney

    Veeshoney.com

    Paya Health

    LMNT

    Quinton

    Navage

    Naturium BHA  

    One Skin Moisturizer

    Foria Suppositories


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    45 mins
  • The Gift of Presence - Chakra Body Scan Meditation
    Sep 3 2023

    Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. 


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    13 mins