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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Auteur(s): Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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À propos de cet audio

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 470 5 Things to ask yourself when you have anxiety

    470 5 Things to ask yourself when you have anxiety
    Jan 28 2026

    In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.
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    19 min
  • 469 How to Stop Overthinking EVERYTHING (Even If You Can't Control It)

    469 How to Stop Overthinking EVERYTHING (Even If You Can't Control It)
    Jan 21 2026

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life.
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    20 min
  • 468 Mindfulness Exercise for OCD

    468 Mindfulness Exercise for OCD
    Jan 14 2026

    In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you're feeling overwhelmed.
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    18 min
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