Showing results for "patrick" in Stress Management
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Release date: 2022-05-13
- Language: English
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Price: $31.26 or 1 Credit
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Fear of Missing Out
- Practical Decision-Making in a World of Overwhelming Choice
- Written by: Patrick J. McGinnis
- Narrated by: Patrick J. McGinnis
- Length: 6 hrs and 50 mins
- Unabridged
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Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a listen, and then go to that party, start that new book, create a new goal - or don’t. Make that decision, and be confident in it: It’s the first of many of its kind.
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Fear of Missing Out
- Practical Decision-Making in a World of Overwhelming Choice
- Narrated by: Patrick J. McGinnis
- Length: 6 hrs and 50 mins
- Release date: 2020-11-17
- Language: English
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Price: $17.12 or 1 Credit
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Written by: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Release date: 2022-08-29
- Language: English
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Price: $18.50 or 1 Credit
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 6
- Length: 4 hrs and 5 mins
- Release date: 2019-10-16
- Language: English
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Relaxation profonde guidée pour l'activation du pouvoir d'autoguérison
- Le programme qui renforce la confiance en soi, la joie de vivre, l'estime de soi et la paix intérieure
- Written by: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 4 hrs and 34 mins
- Unabridged
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Votre corps est doté d'un pouvoir d'autoguérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver le bon équilibre. Activez chaque fois que vous le souhaitez vos sources cachées de force, de paix et d'équilibre intérieurs. Accordez-vous une pause et accédez rapidement à un état de relaxation complète du corps, de l'esprit et de l'âme qui vous aidera à aborder les situations du quotidien de manière calme et positive. Grâce à ce livre audio premium, vous apprendrez à vous endormir paisiblement le soir, à préserver votre énergie tout au long de la journée et à éviter les états d'épuisement.
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Relaxation profonde guidée pour l'activation du pouvoir d'autoguérison
- Le programme qui renforce la confiance en soi, la joie de vivre, l'estime de soi et la paix intérieure
- Narrated by: Emmanuel Teillet
- Length: 4 hrs and 34 mins
- Release date: 2023-07-07
- Language: French
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Price: $12.31 or 1 Credit
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Construire un second cerveau
- Une méthode complète pour organiser votre vie numérique et libérer votre potentiel créatif
- Written by: Tiago Forte
- Narrated by: Patrick Blandin
- Length: 7 hrs and 51 mins
- Unabridged
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Découvrez tout le potentiel de vos idées et apportez de puissantes améliorations à votre travail et à votre vie en construisant un second cerveau. Pour la première fois dans l'Histoire, nous bénéficions d'un accès instantané à la connaissance du monde. Il n'y a jamais eu de meilleure période pour apprendre et s'améliorer. Pourtant, au lieu de nous sentir tout-puissants, nous sommes souvent submergés par cet afflux constant d'informations.
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Construire un second cerveau
- Une méthode complète pour organiser votre vie numérique et libérer votre potentiel créatif
- Narrated by: Patrick Blandin
- Length: 7 hrs and 51 mins
- Release date: 2023-07-13
- Language: French
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Price: $26.00 or 1 Credit
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Written by: Jean François Ménard, Marie Malchelosse
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Unabridged
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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The narrator's voice is so annoying!
- By RJ on 2021-02-03
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Release date: 2021-02-02
- Language: English
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Price: $18.17 or 1 Credit
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Conversation Skills Training
- How to Build Relationships, Navigate Any Situation, and Talk to Anyone
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 5 hrs and 17 mins
- Unabridged
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You are missing out on so many relationships in your life. Communication is the bedrock of our relationships. But we often don’t know how to express ourselves, or truly hear others. Make sure that you are not letting amazing people pass you by. Increase your social and emotional awareness. Conversations Skills Training is truly about arming you with the tools you need for effective expression, listening, and relationships.
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Conversation Skills Training
- How to Build Relationships, Navigate Any Situation, and Talk to Anyone
- Narrated by: Russell Newton
- Length: 5 hrs and 17 mins
- Release date: 2023-12-15
- Language: English
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Written by: Greg Wells
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Unabridged
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Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Release date: 2023-04-04
- Language: English
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Proven Secrets for Overcoming Procrastination in 3 Minutes
- Achieve Success and Avoid Stress & Missed Deadlines
- Written by: Patrick Bradley
- Narrated by: Pete Beretta
- Length: 47 mins
- Unabridged
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Want to achieve greater success and mastery in life without feeling stressed, frustrated, and overwhelmed by work that piles up every day? Proven Secrets for Overcoming Procrastination in 3 Minutes will share with you 37 proven and inexpensive secrets on how you can overcome procrastination in three minutes without using willpower.
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Proven Secrets for Overcoming Procrastination in 3 Minutes
- Achieve Success and Avoid Stress & Missed Deadlines
- Narrated by: Pete Beretta
- Length: 47 mins
- Release date: 2019-05-08
- Language: English
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Price: $4.95 or 1 Credit
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Relentless Focus
- Written by: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 21 mins
- Unabridged
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Do you want to save hours a day and do more in less time? Feel productive instead of stressed, defeated, and overwhelmed? If (1) you wonder where your time goes, (2) you can't motivate or organize yourself, and (3) you struggle to buckle down and concentrate when it really matters - newsflash! Your to-do list is not cutting it anymore. You need to develop superhuman focus and all that comes with it. Superhuman Focus teaches the most important of skills - the ability to get stuff done.
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Relentless Focus
- Narrated by: Joe Hempel
- Length: 2 hrs and 21 mins
- Release date: 2016-05-25
- Language: English
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Relax Your Body
- Written by: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
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Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.
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Relax Your Body
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 2001-01-03
- Language: English
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meQuilibrium
- 14 Days to Cooler, Calmer, and Happier
- Written by: Jan Bruce, Andrew Shatte Ph.D., Adam Perlman M.D.
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 6 mins
- Unabridged
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Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy.
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meQuilibrium
- 14 Days to Cooler, Calmer, and Happier
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 6 mins
- Release date: 2015-02-03
- Language: English
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Massive Charisma
- Small Talk, Charm, Likability, and How to Succeed with People (How to be More Likable and Charismatic, Book 31)
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Unabridged
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Massive Charisma is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples.
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Massive Charisma
- Small Talk, Charm, Likability, and How to Succeed with People (How to be More Likable and Charismatic, Book 31)
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Release date: 2023-07-06
- Language: English
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Neue Traumreisen für Erwachsene zum Entspannen, Loslassen & Einschlafen (Update 2023)
- Stressreduktion, Innere Balance, Entspannung, Achtsamkeit, Gesundheitsvorsorge, Gelassenheit, Fokussierung
- Written by: Patrick Lynen
- Narrated by: Stephan Müller
- Length: 5 hrs and 4 mins
- Unabridged
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Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit den bewährten Traumreisen (Mini-Meditationen) in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden. Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart, fühlst dich klar im Kopf, findest zu dir und lernst dich selbst besser kennen.
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Neue Traumreisen für Erwachsene zum Entspannen, Loslassen & Einschlafen (Update 2023)
- Stressreduktion, Innere Balance, Entspannung, Achtsamkeit, Gesundheitsvorsorge, Gelassenheit, Fokussierung
- Narrated by: Stephan Müller
- Length: 5 hrs and 4 mins
- Release date: 2023-11-08
- Language: German
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Written by: Mike Mitchell
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Release date: 2016-04-25
- Language: English
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FOMO: Fear of Missing Out (Spanish Edition)
- Written by: Patrick J. McGinnis
- Narrated by: Noé Velázquez
- Length: 6 hrs and 46 mins
- Unabridged
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Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.
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FOMO: Fear of Missing Out (Spanish Edition)
- Narrated by: Noé Velázquez
- Length: 6 hrs and 46 mins
- Release date: 2021-05-26
- Language: Spanish
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Geführte Tiefenentspannung zum Einschlafen
- Aktiv und ausgeglichen auf höchster Ebene
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 35 mins
- Unabridged
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Stress ist Kopfsache - zu 100%. Wir können nicht immer kontrollieren, was uns passiert, aber wir können steuern, wie wir darauf reagieren. Dieses Premium-Hörbuch hilft Ihnen, nach stressigen Momenten einen stabilen Zustand zu erreichen. Es ist Ihr Weg zu tiefem, erholsamem Schlaf. Lassen Sie sich durch harmonische Klänge und eine sanft-beruhigende, männliche Stimme in die Entspannung führen, um erfrischt aufzuwachen. Patrick Lynen und Stephan Müller sind zwei der bekanntesten Meditations- und Entspannungstrainer im deutschsprachigen Raum.
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Geführte Tiefenentspannung zum Einschlafen
- Aktiv und ausgeglichen auf höchster Ebene
- Narrated by: Patrick Lynen
- Length: 35 mins
- Release date: 2023-10-05
- Language: German
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Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen
- Die besser-einschlafen-in-12-Tagen-Challenge
- Written by: Patrick Lynen
- Narrated by: Stephan Müller
- Length: 11 hrs and 16 mins
- Unabridged
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Lass dich nicht länger von Stress und Sorgen wach halten, sondern nimm deine Nachtruhe selbst in die Hand! In dieser 12-Tage-Challenge lernst du mit erprobten NLP-Techniken, sanfter Trance und neurologisch wirksamen Sprachmustern, sanft einzuschlafen und durchzuschlafen. Wertvolle Hintergrundinfos aus der Schlafforschung und beruhigende Stimmen unterstützen dich dabei, dein Nervensystem zu entspannen. Bei allen Übungen wird dein Unterbewusstsein theoretisch und praktisch angeleitet, das natürliche Prinzip von Anspannung und Entspannung zu reaktivieren.
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Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen
- Die besser-einschlafen-in-12-Tagen-Challenge
- Narrated by: Stephan Müller
- Length: 11 hrs and 16 mins
- Release date: 2022-08-10
- Language: German
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Aktiv stressfrei durch Selbsthypnose
- Das revolutionäre Hypnose-Programm - Stressbewältigung & Stressabbau
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 1 hr and 15 mins
- Unabridged
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Du has(st) Stress? Ein Termin jagt den nächsten, die Missverständnisse mit anderen Menschen nehmen zu und Dir droht alles über den Kopf zu wachsen?! Stress beeinflusst ALLES. Stress tötet unsere Libido, unsere Freude am Leben. Stress verursacht ungewohnten Ärger, Wut, Traurigkeit und Depression, Stress lässt uns Fehler machen, Stress behindert alle unsere kreativen und angeborenen Talente und Fähigkeiten. Stress abbauen oder vorbeugen kann schwer sein. Doch mit den Methoden moderner Hypnose kann es dir im Handumdrehen gelingen!
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Aktiv stressfrei durch Selbsthypnose
- Das revolutionäre Hypnose-Programm - Stressbewältigung & Stressabbau
- Narrated by: Patrick Lynen
- Length: 1 hr and 15 mins
- Release date: 2020-07-14
- Language: German
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Price: $11.08 or 1 Credit
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