Showing results by publisher "Random House Audio" in Health & Wellness
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 2019-04-02
- Language: English
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Written by: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.
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Not what I was thinking…
- By Amazon Customer on 2021-09-10
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release date: 2019-06-04
- Language: English
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The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Written by: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
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With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
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The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Release date: 2019-07-09
- Language: English
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Written by: Jerome Groopman M.D.
- Narrated by: Jerome Groopman
- Length: 4 hrs and 40 mins
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The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope - or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Narrated by: Jerome Groopman
- Length: 4 hrs and 40 mins
- Release date: 2004-01-14
- Language: English
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A Mind Unraveled
- A Memoir
- Written by: Kurt Eichenwald
- Narrated by: Kurt Eichenwald, full cast, Franz Paasche, and others
- Length: 14 hrs and 53 mins
- Unabridged
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This is the story of one man's battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him.
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A Mind Unraveled
- A Memoir
- Narrated by: Kurt Eichenwald, full cast, Franz Paasche, Scott Thornton, Joe Ochman, Staci Snell, Ryan Eichenwald, Theresa Eichenwald, Adam Eichenwald, Sam Eichenwald, Allen Naarden, Carl Moor
- Length: 14 hrs and 53 mins
- Release date: 2018-10-16
- Language: English
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Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- Written by: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Suze Yalof Schwartz
- Length: 4 hrs and 18 mins
- Unabridged
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Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.
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Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- Narrated by: Suze Yalof Schwartz
- Length: 4 hrs and 18 mins
- Release date: 2017-03-07
- Language: English
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- Written by: Marco Borges, Jay-Z - introduction, Beyoncé - introduction
- Narrated by: Marco Borges
- Length: 6 hrs and 5 mins
- Unabridged
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New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- Narrated by: Marco Borges
- Length: 6 hrs and 5 mins
- Release date: 2018-12-31
- Language: English
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Written by: Deepak Chopra M.D., David Simon M.D., Vicki Abrams C.C.E., and others
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 47 mins
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A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research.
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 47 mins
- Release date: 2005-03-17
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 2016-12-27
- Language: English
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The Eternal Nazi
- From Mauthausen to Cairo, the Relentless Pursuit of SS Doctor Aribert Heim
- Written by: Nicholas Kulish, Souad Mekhennet
- Narrated by: Paul Boehmer
- Length: 9 hrs and 50 mins
- Unabridged
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Dr. Aribert Heim worked at the Mauthausen concentration camp for only a few months in 1941 but left a devastating mark. According to the testimony of survivors, Heim euthanized patients with injections of gasoline into their hearts. He performed surgeries on otherwise healthy people. Some recalled prisoners' skulls set out on his desk to display perfect sets of teeth. Yet in the chaos of the postwar period, Heim was able to slip away from his dark past and establish himself as a reputable doctor and family man in the resort town of Baden-Baden.
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The Eternal Nazi
- From Mauthausen to Cairo, the Relentless Pursuit of SS Doctor Aribert Heim
- Narrated by: Paul Boehmer
- Length: 9 hrs and 50 mins
- Release date: 2014-03-25
- Language: English
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Written by: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 2016-08-09
- Language: English
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In the Land of Good Living
- A Journey to the Heart of Florida
- Written by: Kent Russell
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Unabridged
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A wickedly smart, funny, and irresistibly off-kilter account of an improbable thousand-mile journey on foot into the heart of modern Florida, the state that Russell calls "America Concentrate".
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In the Land of Good Living
- A Journey to the Heart of Florida
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Release date: 2020-07-07
- Language: English
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Written by: Michelle Obama
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts, and others
- Length: 4 hrs and 8 mins
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In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.
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Gardening
- By Norma on 2019-09-26
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yosses, Various
- Length: 4 hrs and 8 mins
- Release date: 2012-05-29
- Language: English
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NeuroLogic
- The Brain's Hidden Rationale Behind Our Irrational Behavior
- Written by: Eliezer Sternberg
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 18 mins
- Unabridged
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From bizarre dreams and hallucinations to schizophrenia and multiple personalities, the human brain is responsible for a diverse spectrum of strange thoughts and behaviors. When observed from the outside, these phenomena are often written off as being just “crazy,” but what if they were actually planned and logical?
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amazing audio and contents
- By Logan on 2021-06-06
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NeuroLogic
- The Brain's Hidden Rationale Behind Our Irrational Behavior
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 18 mins
- Release date: 2016-01-12
- Language: English
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Catastrophic Care
- How American Health Care Killed My Father - and How We Can Fix It
- Written by: David Goldhill
- Narrated by: Dean Sluyter
- Length: 13 hrs and 1 min
- Unabridged
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In 2007, David Goldhill’s father died from infections acquired in a hospital - one of more than two hundred thousand avoidable deaths per year caused by medical error. The bill was enormous - and Medicare paid it. These circumstances left Goldhill angry and determined to understand how world-class technology and personnel could coexist with such carelessness - and how a business that failed so miserably could be paid in full.
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Catastrophic Care
- How American Health Care Killed My Father - and How We Can Fix It
- Narrated by: Dean Sluyter
- Length: 13 hrs and 1 min
- Release date: 2013-01-08
- Language: English
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Written by: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Unabridged
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When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Release date: 2020-04-28
- Language: English
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Price: $26.22
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Written by: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release date: 2013-02-12
- Language: English
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Traffic
- Why We Drive the Way We Do (and What It Says About Us)
- Written by: Tom Vanderbilt
- Narrated by: Marc Cashman
- Length: 13 hrs and 31 mins
- Unabridged
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Driving is a fact of life. We are all spending more and more time on the road, and traffic is an issue we face everyday. This audiobook will make you think about it in a whole new light.
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Traffic
- Why We Drive the Way We Do (and What It Says About Us)
- Narrated by: Marc Cashman
- Length: 13 hrs and 31 mins
- Release date: 2008-08-28
- Language: English
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Written by: Diane Stein
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Unabridged
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Release date: 2021-11-30
- Language: English
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Stress: The Psychology of Managing Pressure
- Written by: DK
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Unabridged
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This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.
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Stress: The Psychology of Managing Pressure
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Release date: 2019-01-08
- Language: English
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