Showing results by publisher "Tantor Audio" in Relationships, Parenting & Personal Development
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- Written by: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Narrow in Scope
- By N. J. Groundwater on 2023-02-03
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- Narrated by: Pam Ward
- Length: 6 hrs
- Release date: 2020-08-25
- Language: English
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Price: $17.81 or 1 Credit
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Written by: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Release date: 2023-08-15
- Language: English
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Price: $21.92 or 1 Credit
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- Written by: Kristen Welch
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Unabridged
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In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give one's kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to help kids become hardworking, fulfilled, and successful adults.
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Misleading Title
- By Amazon Customer on 2021-03-16
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Release date: 2016-01-26
- Language: English
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Price: $18.92 or 1 Credit
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- Written by: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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Best Mediumship book I have listened to!
- By Amazon Customer on 2023-07-17
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Release date: 2022-12-20
- Language: English
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Price: $22.26 or 1 Credit
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The Inner Bonding Workbook
- Six Steps to Healing Yourself and Connecting with Your Divine Guidance
- Written by: Margaret Paul PhD, Katherine Woodward Thomas - foreword
- Narrated by: Erin deWard
- Length: 6 hrs and 47 mins
- Unabridged
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Many of us long for spiritual connection and divine guidance - the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine.
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The Inner Bonding Workbook
- Six Steps to Healing Yourself and Connecting with Your Divine Guidance
- Narrated by: Erin deWard
- Length: 6 hrs and 47 mins
- Release date: 2021-06-29
- Language: English
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Price: $22.26 or 1 Credit
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Open Monogamy
- A Guide to Co-Creating Your Ideal Relationship Agreement
- Written by: Tammy Nelson PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 53 mins
- Unabridged
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Open Monogamy is Dr. Nelson's guidebook for couples who wish to explore new directions in their relationships - to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. In this practical, skill-based book, she helps you find your place on the "monogamy continuum"; have honest conversations about attraction and desire; remove shame and suspicion from an open relationship; and create agreements - traditional or otherwise - that are fulfilling, exhilarating, and built for enduring love.
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Open Monogamy
- A Guide to Co-Creating Your Ideal Relationship Agreement
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 53 mins
- Release date: 2021-12-14
- Language: English
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Written by: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Life Changing
- By J. Szabo on 2019-09-28
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Release date: 2017-06-30
- Language: English
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The Motherly Guide to Becoming Mama
- Redefining the Pregnancy, Birth, and Postpartum Journey
- Written by: Jill Koziol, Liz Tenety, Diana Spalding MSN CNM - contributor
- Narrated by: Stephanie Richardson
- Length: 20 hrs and 55 mins
- Unabridged
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Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming "mama". We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had - a mama-centered guide that doesn't just focus on your baby's needs, but honors and coaches you through this profound life change.
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The Motherly Guide to Becoming Mama
- Redefining the Pregnancy, Birth, and Postpartum Journey
- Narrated by: Stephanie Richardson
- Length: 20 hrs and 55 mins
- Release date: 2021-12-14
- Language: English
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Everything Is Horrible and Wonderful
- A Tragicomic Memoir of Genius, Heroin, Love and Loss
- Written by: Stephanie Wittels Wachs
- Narrated by: Stephanie Wittels Wachs
- Length: 6 hrs and 52 mins
- Unabridged
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One phone call. That's all it took to change Stephanie Wittels Wachs's life forever.... Her younger brother Harris, a star in the comedy world known for his work on shows like Parks and Recreation, had died of a heroin overdose. How do you make sense of such a tragic end to a life of so much hilarious brilliance? In beautiful, unsentimental, and surprisingly funny prose, Stephanie Wittels Wachs alternates between her brother's struggle with addiction, which she learned about three days before her wedding, and the first year after his death, in all its emotional devastation.
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Phenomenal Book!
- By Ambrosia on 2021-08-29
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Everything Is Horrible and Wonderful
- A Tragicomic Memoir of Genius, Heroin, Love and Loss
- Narrated by: Stephanie Wittels Wachs
- Length: 6 hrs and 52 mins
- Release date: 2018-02-27
- Language: English
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Beyond Addiction
- How Science and Kindness Help People Change
- Written by: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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Awesome
- By Mike on 2021-03-12
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Beyond Addiction
- How Science and Kindness Help People Change
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Release date: 2014-08-06
- Language: English
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Written by: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 2024-04-01
- Language: English
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Conflict Is Not Abuse
- Overstating Harm, Community Responsibility, and the Duty of Repair
- Written by: Sarah Schulman
- Narrated by: Sarah Schulman
- Length: 10 hrs and 48 mins
- Unabridged
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From intimate relationships to global politics, Sarah Schulman observes a continuum: that inflated accusations of harm are used to avoid accountability. Illuminating the difference between conflict and abuse, Schulman directly addresses our contemporary culture of scapegoating. This deep, brave, and bold work reveals how punishment replaces personal and collective self-criticism, and shows why difference is so often used to justify cruelty and shunning.
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Conflict Is Not Abuse
- Overstating Harm, Community Responsibility, and the Duty of Repair
- Narrated by: Sarah Schulman
- Length: 10 hrs and 48 mins
- Release date: 2018-07-10
- Language: English
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The Little Green Book
- A Guide to Breaking up with Marijuana
- Written by: Michael Stratton
- Narrated by: Daniel Thomas May
- Length: 5 hrs and 27 mins
- Unabridged
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Part memoir, part 'how to', The Little Green Book will assist marijuana users, their loved ones, and those working with them in considering change. Michael Stratton is a therapist who fell in love with marijuana. Gradually it began to eclipse his goals that he'd set for himself. Eventually he found it necessary to break up with marijuana. He began working with others who had faced the same dilemma, and then became trained by SAMHSA (Substance Abuse and Mental Health Services Administration) in the latest evidence based practices in helping people change.
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The Little Green Book
- A Guide to Breaking up with Marijuana
- Narrated by: Daniel Thomas May
- Length: 5 hrs and 27 mins
- Release date: 2024-02-06
- Language: English
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Written by: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release date: 2021-02-23
- Language: English
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Different
- The Story of an Outside-the-Box Kid and the Mom Who Loved Him
- Written by: Sally Clarkson, Nathan Clarkson
- Narrated by: Nathan Clarkson, Rudy Sanda, Virginia Wolf
- Length: 6 hrs and 17 mins
- Unabridged
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Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens - one that often caused him to be labeled as "bad", "troubled", or someone in need of "fixing". Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan's differences could be part of an intentional design.
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Great inspiring book for all parents!
- By Sveta on 2019-01-23
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Different
- The Story of an Outside-the-Box Kid and the Mom Who Loved Him
- Narrated by: Nathan Clarkson, Rudy Sanda, Virginia Wolf
- Length: 6 hrs and 17 mins
- Release date: 2017-04-18
- Language: English
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Written by: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 2021-02-16
- Language: English
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Written by: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Excellent material - difficult to listen to
- By Bellagal on 2021-07-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 2017-11-14
- Language: English
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Written by: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Release date: 2023-05-30
- Language: English
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Telling Lies
- Clues to Deceit in the Marketplace, Politics, and Marriage
- Written by: Paul Ekman
- Narrated by: Stephen Bowlby
- Length: 12 hrs and 16 mins
- Unabridged
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In this revised edition, Paul Ekman, a renowned expert in emotions research and nonverbal communication, adds a new chapter to present his latest research on his groundbreaking inquiry into lying and the methods for uncovering lies. Telling Lies describes how lies vary in form and how they can differ from other types of misinformation that can reveal untruths.
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Ekman is the man.
- By Anonymous User on 2022-09-30
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Telling Lies
- Clues to Deceit in the Marketplace, Politics, and Marriage
- Narrated by: Stephen Bowlby
- Length: 12 hrs and 16 mins
- Release date: 2022-06-21
- Language: English
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How to Be Your Own Best Friend
- Written by: Mildred Newman, Bernard Berkowitz, Jean Owen
- Narrated by: Bob Berkowitz
- Length: 1 hr and 13 mins
- Unabridged
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What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.
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very listenable hard to internalize
- By Jani on 2024-01-01
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How to Be Your Own Best Friend
- Narrated by: Bob Berkowitz
- Length: 1 hr and 13 mins
- Release date: 2021-09-28
- Language: English
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Price: $13.00 or 1 Credit
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