Showing titles in Alternative & Complementary Medicine
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Written by: Simon Reed MD
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Unabridged
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The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Release date: 2026-01-14
- Language: English
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$31.27 or free with 30-day trial
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Embers
- One Ojibway's Meditations
- Written by: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Unabridged
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Overall346
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Performance315
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Story314
In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
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Beautiful
- By Okatango on 2019-10-23
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Embers
- One Ojibway's Meditations
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Release date: 2019-02-12
- Language: English
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$13.12 or free with 30-day trial
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Get Sleepy: Sleep meditation and stories
- Written by: Slumber Studios
- Original Recording
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Overall5
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Performance5
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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love these sleep stories
- By M. F. on 2023-05-10
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Written by: Anna Liotta
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Unabridged
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Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Release date: 2026-01-09
- Language: English
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$25.00 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Breaking the Habit of Negative Thinking and Self-Talk
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall26
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Performance20
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"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
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THE BEST...AS USUAL
- By Purchaser on 2022-03-20
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Breaking the Habit of Negative Thinking and Self-Talk
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Release date: 2022-02-15
- Language: English
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$20.25 or free with 30-day trial
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Written by: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
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Overall5
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Performance4
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Release date: 2018-07-10
- Language: English
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$14.47 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Méditations pour expérimenter le pouvoir du lâcher-prise. Méditations guidées
- Written by: Judith Orloff
- Narrated by: Caroline Boyer
- Length: 1 hr and 19 mins
- Unabridged
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Overall6
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Performance6
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Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé et anxieux. Le lâcher-prise est une pratique spirituelle qui vous connecte à la magie du flot universel. Ce programme vous enseignera à intégrer ce flot pour votre plus grand bien-être et à vous libérer de la tension, de la pensée hyperactive et de la peur en étant en harmonie avec une profonde tranquillité intérieure.
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Très bénéfique!
- By Anonymous on 2024-03-08
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Méditations pour expérimenter le pouvoir du lâcher-prise. Méditations guidées
- Narrated by: Caroline Boyer
- Length: 1 hr and 19 mins
- Release date: 2016-12-20
- Language: French
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$17.98 or free with 30-day trial
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The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall30
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Performance27
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 2016-04-14
- Language: English
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$25.00 or free with 30-day trial
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Deep Meditation For Healing
- Written by: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 1 hr
- Unabridged
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Overall24
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Performance21
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Story21
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and...
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Powerful absolutely love this!
- By Anonymous on 2020-09-04
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Deep Meditation For Healing
- Narrated by: Anita Moorjani
- Length: 1 hr
- Release date: 2013-02-08
- Language: English
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$8.74 or free with 30-day trial
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Sound Therapy: Creativity (741Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Manifest Money While You Sleep
- Guided Sleep Meditation with Affirmations for Wealth & Abundance
- Written by: Looja Meditations
- Narrated by: Michael Gill
- Length: 1 hr and 4 mins
- Unabridged
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Overall3
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Performance3
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What is the big secret to creating a rich and abundant life? How can you have so much money that you just don't know where to put in anymore? You think I am joking, right? Nah! There are millions of people around the world living the high life, having all the money they want.
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Manifest Money While You Sleep
- Guided Sleep Meditation with Affirmations for Wealth & Abundance
- Narrated by: Michael Gill
- Length: 1 hr and 4 mins
- Release date: 2020-07-24
- Language: English
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$8.71 or free with 30-day trial
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The Peptide Podcast
- Written by: The Peptide Queen
- Original Recording
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Overall1
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Performance1
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The Peptide Podcast makes health and wellness decisions SIMPLE, FAST, and FUN. In less than 15 minutes each weekday, you'll get accurate, unbiased updates on peptides—from disease prevention and performance health to anti-aging and more. Hosted by The Peptide Queen, a clinical pharmacist with more than 15 years of experience, the show cuts through internet confusion to give you clear, reliable information so you can choose what's best for you.
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- Written by: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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Overall23
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Performance17
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Story17
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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loved it!
- By Adi on 2023-01-10
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Release date: 2016-08-02
- Language: English
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$26.82 or free with 30-day trial
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Sound Therapy: Physical Endurance (285.9 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 25 mins
- Original Recording
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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
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Sound Therapy: Physical Endurance (285.9 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2025-02-27
- Language: English
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$8.71 or free with 30-day trial
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- Written by: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Original Recording
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Overall2
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Performance1
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For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Amazing beats
- By Sylvie chatelain on 2023-11-08
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Release date: 2022-01-19
- Language: English
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$31.26 or free with 30-day trial
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Deep Sleep, Total Relaxation
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Written by: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 6 hrs
- Original Recording
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Overall6
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Performance4
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Get a deeper, more restful sleep all through the night. Wake up feeling renewed and energized! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.
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Wasn’t anything I had hoped for
- By Amazon Customer on 2024-07-30
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Deep Sleep, Total Relaxation
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 6 hrs
- Release date: 2018-06-26
- Language: English
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Sale price: $5.99 (76% off)
Price: $25.00
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Sound Therapy: Pure Empathy (639 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
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Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2025-02-06
- Language: English
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$8.71 or free with 30-day trial
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Sleep Wave: Sleep Meditation & Sleepy Stories
- Written by: Sleepiest: Meditation for Sleep Podcast
- Original Recording
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Overall8
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Performance8
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Story8
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Best sleep ap ever
- By dr janet beckingham on 2022-10-06
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