Showing titles in Alternative & Complementary Medicine
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall122
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Performance104
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Story102
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Interesting but too much promotion
- By Mr, V on 2020-03-26
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 2019-05-16
- Language: English
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$25.00 or free with 30-day trial
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'I AM THAT' by Ekta Bathija
- Written by: Ekta Bathija
- Original Recording
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Nisargadatta Maharaj's book 'I Am That' by Ekta Bathija. Ekta Bathija has been teaching since 1998 and has shared her insight regarding several scriptures, both on the path of Dvaita and Advaita. All paths lead home, everyone reaches the same place. In fact, there is no place to reach, we are all there, already. We just recognize it in our own ways and in our own time. Some take longer than others, some need more TLC than others, some need more instructions than others, some need more hand-holding than others, some need nothing at all and get it like a flash of lightning. We are all just a ...
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD, and others
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Original Recording
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Overall46
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Performance38
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Story34
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release date: 2015-11-23
- Language: English
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$20.99 or free with 30-day trial
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Your Body Already Knows
- Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
- Written by: Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword)
- Narrated by: Nidhi Bhanshali Pandya
- Length: 8 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
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A life altering experience
- By Raj on 2025-06-20
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Your Body Already Knows
- Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
- Narrated by: Nidhi Bhanshali Pandya
- Length: 8 hrs and 48 mins
- Release date: 2025-03-11
- Language: English
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Sale price: $7.99 (77% off)
Price: $35.34
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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Overall1
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Performance0
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 2020-01-18
- Language: English
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$20.20 or free with 30-day trial
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This Here Flesh
- Spirituality, Liberation, and the Stories That Make Us
- Written by: Cole Arthur Riley
- Narrated by: Cole Arthur Riley
- Length: 6 hrs and 8 mins
- Unabridged
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Overall17
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Performance14
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Story13
NEW YORK TIMES BESTSELLER In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation. “This is the kind of...
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I’ve never read anything like this before
- By Kindle Customer on 2024-01-29
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This Here Flesh
- Spirituality, Liberation, and the Stories That Make Us
- Narrated by: Cole Arthur Riley
- Length: 6 hrs and 8 mins
- Release date: 2022-02-22
- Language: English
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$20.40 or free with 30-day trial
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Written by: Shivani Batra
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
- Release date: 2021-07-29
- Language: English
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$25.00 or free with 30-day trial
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Written by: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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Overall16
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Performance12
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Story12
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...
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Great read for beginner and experienced meditators
- By Cheryl Willsie on 2018-05-24
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Release date: 2018-01-23
- Language: English
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$17.48 or free with 30-day trial
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The Science of the Sacred
- Bridging Global Indigenous Medicine Systems and Modern Scientific Principles
- Written by: Nicole Redvers N.D.
- Narrated by: Essie Bartosik
- Length: 8 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional...
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Excellent
- By Winston on 2020-02-26
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The Science of the Sacred
- Bridging Global Indigenous Medicine Systems and Modern Scientific Principles
- Narrated by: Essie Bartosik
- Length: 8 hrs and 20 mins
- Release date: 2020-01-21
- Language: English
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$43.07 or free with 30-day trial
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Written by: George Leonard
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Unabridged
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Overall54
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Performance42
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Story42
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
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11/10
- By Myles Mackey on 2019-08-16
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Release date: 2018-05-22
- Language: English
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$12.24 or free with 30-day trial
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Written by: William W Li MD MD
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall50
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Performance38
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Story39
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
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fantastic information
- By delina macdonald on 2019-06-19
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release date: 2019-03-19
- Language: English
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$37.28 or free with 30-day trial
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639hz Solfeggio Meditation
- Creating Emotional Stability and Harmonising Relationships
- Written by: Glenn Harrold, Ali Calderwood
- Length: 1 hr and 20 mins
- Original Recording
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Overall5
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Performance5
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Story5
Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.
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Beautiful!
- By L J on 2019-07-12
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639hz Solfeggio Meditation
- Creating Emotional Stability and Harmonising Relationships
- Length: 1 hr and 20 mins
- Release date: 2012-03-29
- Language: English
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$15.69 or free with 30-day trial
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Healing from Within
- How a Healthy Gut Restores Your Energy, Balance, and Mental Clarity
- Written by: Arthur Tabilo
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 26 mins
- Unabridged
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Your gut does more than just digest food—it’s the hidden engine behind your energy, mood, and focus. In Healing from Within, Arthur Tabilo reveals how the state of your digestive system shapes the way you think, feel, and perform every day.
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Healing from Within
- How a Healthy Gut Restores Your Energy, Balance, and Mental Clarity
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 26 mins
- Release date: 2025-11-17
- Language: English
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$18.74 or free with 30-day trial
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Une méditation d'autoguérison
- Written by: Lissa Rankin
- Narrated by: Danielle Panneton
- Length: 1 hr and 4 mins
- Unabridged
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Overall5
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Performance4
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Story4
Notre monde moderne est submergé par le stress engagés dans une véritable course contre la montre, nous ne cessons de remplir un emploi du temps déjà surchargé, incapables de nous séparer de nos chers appareils électroniques, et c'est sans compter les facteurs de stress environnementaux auxquels nous sommes soumis en permanence. La science a révélé que notre capacité à faire face au stress est pourtant essentielle à notre bien-être. Il nous faut donc apprendre à relaxer, et c'est exactement ce que nous vous proposons de faire avec ce magnifique programme.
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Une méditation d'autoguérison
- Narrated by: Danielle Panneton
- Length: 1 hr and 4 mins
- Release date: 2016-08-31
- Language: French
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$17.98 or free with 30-day trial
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Healing Trauma
- Restoring the Wisdom of the Body
- Written by: Peter Levine PhD
- Narrated by: Peter Levine PhD
- Length: 6 hrs and 51 mins
- Original Recording
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Overall69
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Performance54
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Story53
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Incredible book
- By Joan on 2020-05-27
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Healing Trauma
- Restoring the Wisdom of the Body
- Narrated by: Peter Levine PhD
- Length: 6 hrs and 51 mins
- Release date: 2010-08-30
- Language: English
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$43.98 or free with 30-day trial
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Written by: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Overall25
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Performance17
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Story17
Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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Beautiful Medicine to Connect with Plant Spirits
- By Lawrence Hussey on 2020-02-29
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 2019-03-29
- Language: English
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Sale price: $5.99 (73% off)
Price: $22.26
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The Mindful Athlete
- Secrets to Pure Performance
- Written by: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall178
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Performance144
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Story145
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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This is a book about spirituality!
- By Keith Cruz on 2018-04-17
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 2016-03-15
- Language: English
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Sale price: $5.99 (71% off)
Price: $21.00
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Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation
- Gentle rain, warm springs, a songbird concert, chirping crickets, tropical storms, the sounds of the sea
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 4 hrs and 17 mins
- Unabridged
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Overall8
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Performance6
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Story5
The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.
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Too many different nature sounds
- By Grace on 2020-03-11
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Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation
- Gentle rain, warm springs, a songbird concert, chirping crickets, tropical storms, the sounds of the sea
- Narrated by: Ian Brannan
- Length: 4 hrs and 17 mins
- Release date: 2018-09-26
- Language: English
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$10.31 or free with 30-day trial
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Warrior Mindset 2.0
- Written by: Blake Radcliffe
- Narrated by: Russell Newton
- Length: 8 hrs and 51 mins
- Unabridged
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Are you ready to unlock the true potential of your mind? Have you ever wondered how some individuals thrive under pressure while others falter? What if you could develop a mindset that not only endures but excels in the face of adversity? With personal stories, research, and practical exercises, Warrior Mindset 2.0 is essential for business professionals, athletes, students, or anyone facing personal challenges. Ready to achieve unparalleled mental toughness and peak performance? Transform your resilience with Warrior Mindset 2.0.
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Warrior Mindset 2.0
- Narrated by: Russell Newton
- Length: 8 hrs and 51 mins
- Release date: 2024-12-05
- Language: English
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$20.15 or free with 30-day trial
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Written by: don Miguel Ruiz, Janet Mills
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Unabridged
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Overall14
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Performance11
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Story11
In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.
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Best way to pray every day.
- By Anonymous on 2025-06-02
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Release date: 2019-10-29
- Language: English
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$8.71 or free with 30-day trial
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