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The Mindful Way Through Depression cover art

The Mindful Way Through Depression

Written by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Publisher's Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

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What listeners say about The Mindful Way Through Depression

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This is the Real Deal

Of many books on understanding and healing depression, I find this to be the most realistic and helpful. As a sufferer of mild depression, I can’t attest to the experience of someone with more severe depression but this book from a master of mindfulness training is a gem for me.
The Audible version is unfortunately not well demarcated, so one has to bookmark the meditations. I suspect they might be the ones found in the CD that accompanies the book

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1 person found this helpful

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I highly recommend this book !

A very very helpful guide for accepting my emotions and depressif states. I now have a better understanding and good practical tools to get through them.
learning to accept and letting go of trying so hard to "get better" was a big step in accually getting better naturally.

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3 people found this helpful

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Fantastic

Very good content, fantastic narrator, life changing approach to depression recovery. Highly recommend this for anyone looking for support through challenging times

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Fantastic for Anyone Suffering from Anxiety and/or Depression

Must read. The ONLY book that effectively taught me mindfulness which helps combat my depression and anxiety. I have been reading mindfulness books for years, trying to understand how and why it helps with things like depression, ADHD, and other mental health issues. This book works. It explains the “how?” and the “why?”

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Reasonable listen

About as good as an audiobook can be on such a subject. I have listened to many such self help audiobooks and this one is well researched and comprehensive .

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2 people found this helpful