The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
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The Longevity Solution
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Narrateur(s):
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Jesse Inocalla
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Auteur(s):
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Dr. James DiNicolantonio
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Dr. Jason Fung
À propos de cet audio
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt AudioVous pourriez aussi aimer...
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Ce que les auditeurs disent de The Longevity Solution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- RobertsWorld
- 2023-11-10
Mind blowing
Grateful for the depth of knowledge and insights shared, this book is of such importance it has to listened to a few times for the content to truly sink in…
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Nano
- 2021-10-27
Informative and educational
I really enjoyed this book. I appreciated the wealth of research provided to support it’s contents!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-05-19
Very eye opening knowledge
I think that it's one of the most interesting book I ever listened to.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-11-16
Great book, but...
Overall the book was good, however after reading some of the authors' previous books (The Obesity Code and The Salt Fix) I found this book to be somehow deviated from the authors' individual views.
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sita
- 2021-05-03
Longevity solution is amazing
A must read for anyone interested in living a healthy disease free life. Nuestra of great tips, solutions and very precise and overall easy to understand book. Wonderfully read and a source of great information on this topic. Highly recommend
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- KJW
- 2020-05-06
Includes ad placements
Interesting dive into the science and literature. I will take their interpretations of the literature somewhat sceptically though as it was peppered with ad placements. “Buy this brand if salt at blah blah blah.com” Any expert, especially a physician, who is trying to sell you things/make money off of you, while claiming they know best about the topic is someone to be wary about. I review evidence with my patients, direct them to safe sources of information and NEVER try to sell them things!
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8 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Mr, V
- 2020-03-26
Interesting but too much promotion
The information was good but just re packaged ie. Blue Zones. The biochem and biological properties of nutrition and metabolism was well explained. The promoting of specific brand products made me wonder how objective the authors really are.
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9 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- David Haldorsen MA, ISSA-SCS-Nutritionist
- 2019-06-04
Great Aha Moments in Evidenced-Based Nutrition...
A clear overview of cutting-edge research and practical insights from the fields of evidence-based nutrition and medicine. An excellent “how-to” - healthy-eating and lifestyle-design section at the end ties it all together. Packed with surprising and helpful insights in areas like keto-optimization, sodium intake, time-restricted eating, optimal protein consumption, and plant-based vs meat-based nutrition and supplementation. - David Haldorsen M.A., CMHWC, CSSC
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7 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- elyssa
- 2019-11-28
Very in-depth!
So many pieces of knowledge that I never would have even thought to read about or learn more information.
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5 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Maddy
- 2023-05-12
Tries to sell you certain products
The book is filled with ads
Disappointed with this strategy
The content is also quite poor , there are way better books out there on similar topics
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