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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. A positive mental attitude can sustain you through any difficult circumstance. You'll learn to deal with stress more efficiently; develop the skill set and determination to never quit tasks; and push through fear and manifest your thoughts, hopes, and dreams into reality. The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each of us.
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Listen to the man
- By Amazon Customer on 2020-01-09
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Origin Story
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Most historians study the smallest slivers of time, emphasizing specific dates, individuals, and documents. But what would it look like to study the whole of history, from the big bang through the present day - and even into the remote future? How would looking at the full span of time change the way we perceive the universe, the earth, and our very existence? These were the questions David Christian set out to answer when he created the field of "Big History", the most exciting new approach to understanding where we have been, where we are, and where we are going.
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A must read for anyone curious about our existence
- By Ken '77 on 2020-07-14
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Millionaire Success Habits
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Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you.
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Too much cross promotion
- By GT on 2019-12-18
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Don’t listen to the haters
- By Idan Silelnikov on 2020-02-02
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The Art of Showing Up
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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Incredible
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The PMA Effect
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The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. A positive mental attitude can sustain you through any difficult circumstance. You'll learn to deal with stress more efficiently; develop the skill set and determination to never quit tasks; and push through fear and manifest your thoughts, hopes, and dreams into reality. The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each of us.
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Listen to the man
- By Amazon Customer on 2020-01-09
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Origin Story
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Most historians study the smallest slivers of time, emphasizing specific dates, individuals, and documents. But what would it look like to study the whole of history, from the big bang through the present day - and even into the remote future? How would looking at the full span of time change the way we perceive the universe, the earth, and our very existence? These were the questions David Christian set out to answer when he created the field of "Big History", the most exciting new approach to understanding where we have been, where we are, and where we are going.
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A must read for anyone curious about our existence
- By Ken '77 on 2020-07-14
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Millionaire Success Habits
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Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you.
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Too much cross promotion
- By GT on 2019-12-18
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No Excuses!
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Don’t listen to the haters
- By Idan Silelnikov on 2020-02-02
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Wow A great read and seeds of wisdom.
- By Amazon Customer on 2020-06-22
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Your message has the ability to change someone's life. The impact that the right message can have on someone at the right time in their life is immeasurable. It could help to save marriages, repair families, change someone's health, grow a company, or more... But only if you know how to get it into the hands of the people whose lives you have been called to change. Expert Secrets will put your message into the hands of people who need it.
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from hater to fan
- By Anonymous User on 2019-02-18
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Thinking About It Only Makes It Worse
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Why is every film or tv programme a sequel or a remake? Why are people so f***ing hung up about swearing? Why do the asterisks in that sentence make it okay? Why do so many people want to stop other people doing things, and how can they be stopped from stopping them? These and many other questions trouble David Mitchell. Join him on a tour of the absurdities of modern life - from Ryanair to Richard III, Downton Abbey to phone etiquette, UKIP to hot dogs made of cats.
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In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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please. for yourself. read this book
- By Amazon Customer on 2020-03-18
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The Little Book of Big Change
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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"Never started a company before? Struggling with little or no cash? Have no experience, no baseline to judge your progress against? Thank God! You've got a shot at making this work." So says Mike Michalowicz, author of The Toilet Paper Entrepreneur, a business book that is so uniquely useful, so raw and entertaining, it reads like the brainchild of Steve Jobs and Chris Rock.
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100 business books in 1!
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The Tao of Seneca (volumes 1-3) is an introduction to Stoic philosophy through the words of Seneca. If you study Seneca, you'll be in good company. He was popular with the educated elite of the Greco-Roman Empire, but Thomas Jefferson also had Seneca on his bedside table. Thought leaders in Silicon Valley tout the benefits of Stoicism, and NFL management, coaches, and players alike - from teams such as the Patriots and Seahawks - have embraced it.
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Easily put into practice.
- By Amazon Customer on 2019-06-23
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The Seven Secrets to Healthy, Happy Relationships
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Best. Book. EVER. However . . .
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Jim Camp, the world’s number one negotiating coach, shows how to release the emotional pressure that’s part of any negotiation by using his proven system of safe, decision-based negotiation that enables you to meet all your objectives without needless, wasted compromises or giveaways. Saying no is not about being hard-nosed or intransigent. Rather, it stops everyone in their tracks, clears the air, and allows you to get at what the real issues are.
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informative!!!
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The Psychology of Selling
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How would you like to triple your income in just 12 months? That’s the incredible promise legendary sales mastermind Brian Tracy makes in this “graduate level” sales training program The Psychology of Selling - one of the best, most comprehensive programs of its kind ever produced.
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Every sales persons bible
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The Life-Changing Magic of Tidying Up
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Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever.
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Really Insightful
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Publisher's Summary
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Longevity Solution
Reviews - Please select the tabs below to change the source of reviews.
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- David
- 2019-06-04
Great Aha Moments in Evidenced-Based Nutrition...
A clear overview of cutting-edge research and practical insights from the fields of evidence-based nutrition and medicine. An excellent “how-to” - healthy-eating and lifestyle-design section at the end ties it all together. Packed with surprising and helpful insights in areas like keto-optimization, sodium intake, time-restricted eating, optimal protein consumption, and plant-based vs meat-based nutrition and supplementation. - David Haldorsen M.A., CMHWC, CSSC
4 people found this helpful
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- Mr, V
- 2020-03-26
Interesting but too much promotion
The information was good but just re packaged ie. Blue Zones. The biochem and biological properties of nutrition and metabolism was well explained. The promoting of specific brand products made me wonder how objective the authors really are.
3 people found this helpful
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- elyssa
- 2019-11-28
Very in-depth!
So many pieces of knowledge that I never would have even thought to read about or learn more information.
2 people found this helpful
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- KJW
- 2020-05-06
Includes ad placements
Interesting dive into the science and literature. I will take their interpretations of the literature somewhat sceptically though as it was peppered with ad placements. “Buy this brand if salt at blah blah blah.com” Any expert, especially a physician, who is trying to sell you things/make money off of you, while claiming they know best about the topic is someone to be wary about. I review evidence with my patients, direct them to safe sources of information and NEVER try to sell them things!
1 person found this helpful
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- Anonymous User
- 2020-11-16
Great book, but...
Overall the book was good, however after reading some of the authors' previous books (The Obesity Code and The Salt Fix) I found this book to be somehow deviated from the authors' individual views.
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- Amazon Customer
- 2019-08-22
Lots of advertising
This book is a good read but the constant advertisements and company name drops does get a little old. I’m a big fan of Dr. Jason Fungs work.. none of his other books had this type of advertisement so I’m going to assume it’s from the other authors.
23 people found this helpful
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- Shelton
- 2019-12-20
Good Info
The information is solid, and covers many very good points. My only complaint is that the narrator mispronounces things constantly. Sometimes it's so bad that I had to listen twice or more, just to figure out what he was talking about.
10 people found this helpful
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- WKSwanson
- 2019-07-10
Fung and DiNicolantonio are on the cutting edge
This is the forth book that I have listened to (and re-listened to) by these two gentlemen. I personally know three people who have followed Dr. Fung's advice and gotten over their type ii diabetes. Together they dispel a great meny myths that have become so much a part of modern medicine and nutrition that they are pervasive in our culture. The vast majority of medical doctors could learn a tremendous amount by reading them. The only think that I found annoying was the rather peculiar pronunciation of a variety of words by the reader (it's "gly - co - gen" not "gly - so - gen", etc.).
10 people found this helpful
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- Amazon Customer
- 2020-03-18
Good but.....
Way too many acronyms for an audio book and way, way to many plugs for products
6 people found this helpful
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- Robsmyclone
- 2019-08-05
good information but must read ending
lots of information and theories to promote healthy aging. stay social, don't snack, no processed foods, fast weekly and keep your body moving all day everyday.
13 people found this helpful
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- Stacey / CandlEssence
- 2020-04-17
don't read this one
don't bother. Difficult to listen to, full of ads for products including websites and Seems to cherry pick studies to support ideas
5 people found this helpful
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- manxie
- 2019-06-09
Useful information
I found this an interesting read and was able to add to my increasing knowledge in this area. I value the way it was set out and the information provided.
6 people found this helpful
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- Perry James Settle
- 2019-06-25
Should the title be suggestions not solution ?
This was. Very informative book with interesting facts but it really didn’t offer a lot of solutions it offered a lot of suggestions. Often it was very contradictory and had way too many product pitches. Some reviews I read were very critical of Dr. Fung’s role in this book commenting that he had sold out his ideas in this book. I didn’t see that rather I did see the topic is very diverse and requires a multifaceted approach. It did confirm the therapeutic use of fasting, limiting processed foods, benefits of tea and coffee moderate use of wine, and salt is good for you. Overall good not great.
8 people found this helpful
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- Timothy Cossairt
- 2020-08-07
good ideas for health and good protein limits .
technical at times but understandable. narration was clearly done. insight on protein limits was interesting and plant vs animal protein was clearly and fairly discussed.
1 person found this helpful
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- David Bevell
- 2019-06-30
great read, would recommend
I would recommend to anyone looking to improve their health. pulled some useful info I will implement.
3 people found this helpful