The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
The Longevity Solution
Acheter pour 25,00 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jesse Inocalla
-
Auteur(s):
-
Dr. James DiNicolantonio
-
Dr. Jason Fung
À propos de cet audio
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt AudioVous pourriez aussi aimer...
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 575
-
Histoire4.5 out of 5 stars 571
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
4 out of 5 stars
-
Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global4 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Histoire4 out of 5 stars 7
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
5 out of 5 stars
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 210
-
Performance4.5 out of 5 stars 172
-
Histoire4.5 out of 5 stars 169
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 148
-
Histoire4.5 out of 5 stars 146
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
Auteur(s): Dave Asprey
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 575
-
Histoire4.5 out of 5 stars 571
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
4 out of 5 stars
-
Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global4 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Histoire4 out of 5 stars 7
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
5 out of 5 stars
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 210
-
Performance4.5 out of 5 stars 172
-
Histoire4.5 out of 5 stars 169
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 148
-
Histoire4.5 out of 5 stars 146
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
Auteur(s): Dave Asprey
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 58
-
Histoire4.5 out of 5 stars 58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
1 out of 5 stars
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
Auteur(s): Michael Matthews
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- Auteur(s): Jennifer A. Doudna, Samuel H. Sternberg
- Narrateur(s): Erin Bennett
- Durée: 9 h et 22 min
- Version intégrale
-
Au global4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 22
-
Histoire5 out of 5 stars 21
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
Auteur(s): Jennifer A. Doudna, Autres
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Version intégrale
-
Au global4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
-
Histoire4.5 out of 5 stars 28
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
3 out of 5 stars
-
poorly written, extremely repetitive
- Écrit par Bradley Arsenault le 2022-05-30
Auteur(s): Stephen Guise
-
Unknown Market Wizards
- The Best Traders You've Never Heard Of
- Auteur(s): Jack D. Schwager
- Narrateur(s): DJ Holte
- Durée: 12 h
- Version intégrale
-
Au global5 out of 5 stars 102
-
Performance5 out of 5 stars 80
-
Histoire4.5 out of 5 stars 78
Unknown Market Wizards continues in the three-decade tradition of the hugely popular Market Wizards series, interviewing exceptionally successful traders to learn how they achieved their extraordinary performance results. The twist in Unknown Market Wizards is that the featured traders are individuals trading their own accounts. They are unknown to the investment world. Despite their anonymity, these traders have achieved performance records that rival, if not surpass, the best professional managers.
-
1 out of 5 stars
-
Kind of boring
- Écrit par Raymond Yeung le 2021-08-30
Auteur(s): Jack D. Schwager
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 6 h et 40 min
- Version intégrale
-
Au global4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 47
-
Histoire4.5 out of 5 stars 47
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
5 out of 5 stars
-
The playbook to optimize your day
- Écrit par Paul D. le 2022-11-30
Auteur(s): Chris Bailey
Ce que les auditeurs disent de The Longevity Solution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- RobertsWorld
- 2023-11-10
Mind blowing
Grateful for the depth of knowledge and insights shared, this book is of such importance it has to listened to a few times for the content to truly sink in…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Nano
- 2021-10-27
Informative and educational
I really enjoyed this book. I appreciated the wealth of research provided to support it’s contents!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2023-05-19
Very eye opening knowledge
I think that it's one of the most interesting book I ever listened to.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire3 out of 5 stars
- KJW
- 2020-05-06
Includes ad placements
Interesting dive into the science and literature. I will take their interpretations of the literature somewhat sceptically though as it was peppered with ad placements. “Buy this brand if salt at blah blah blah.com” Any expert, especially a physician, who is trying to sell you things/make money off of you, while claiming they know best about the topic is someone to be wary about. I review evidence with my patients, direct them to safe sources of information and NEVER try to sell them things!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
8 les gens ont trouvé cela utile
-
Au global4 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-11-16
Great book, but...
Overall the book was good, however after reading some of the authors' previous books (The Obesity Code and The Salt Fix) I found this book to be somehow deviated from the authors' individual views.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sita
- 2021-05-03
Longevity solution is amazing
A must read for anyone interested in living a healthy disease free life. Nuestra of great tips, solutions and very precise and overall easy to understand book. Wonderfully read and a source of great information on this topic. Highly recommend
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global3 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire3 out of 5 stars
- Mr, V
- 2020-03-26
Interesting but too much promotion
The information was good but just re packaged ie. Blue Zones. The biochem and biological properties of nutrition and metabolism was well explained. The promoting of specific brand products made me wonder how objective the authors really are.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
9 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- David Haldorsen MA, ISSA-SCS-Nutritionist
- 2019-06-04
Great Aha Moments in Evidenced-Based Nutrition...
A clear overview of cutting-edge research and practical insights from the fields of evidence-based nutrition and medicine. An excellent “how-to” - healthy-eating and lifestyle-design section at the end ties it all together. Packed with surprising and helpful insights in areas like keto-optimization, sodium intake, time-restricted eating, optimal protein consumption, and plant-based vs meat-based nutrition and supplementation. - David Haldorsen M.A., CMHWC, CSSC
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
7 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- elyssa
- 2019-11-28
Very in-depth!
So many pieces of knowledge that I never would have even thought to read about or learn more information.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global1 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire1 out of 5 stars
- Maddy
- 2023-05-12
Tries to sell you certain products
The book is filled with ads
Disappointed with this strategy
The content is also quite poor , there are way better books out there on similar topics
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.