Showing results by publisher "Recorded Books" in Fitness, Diet & Nutrition
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Written by: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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hardcopy
- By Chris Giffin on 2019-03-14
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Release date: 2013-12-26
- Language: English
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Price: $27.77 or 1 Credit
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The Mayo Clinic on Digestive Health
- Written by: Sahil Khanna
- Narrated by: Donald Corren
- Length: 10 hrs and 50 mins
- Unabridged
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Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
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The Mayo Clinic on Digestive Health
- Narrated by: Donald Corren
- Length: 10 hrs and 50 mins
- Release date: 2020-02-26
- Language: English
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Price: $27.83 or 1 Credit
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The Tao of Running
- Your Journey to Mindful and Passionate Running
- Written by: Gary Dudney
- Narrated by: Sean Pratt
- Length: 7 hrs and 24 mins
- Unabridged
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The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences.
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The Tao of Running
- Your Journey to Mindful and Passionate Running
- Narrated by: Sean Pratt
- Length: 7 hrs and 24 mins
- Release date: 2016-07-01
- Language: English
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The Elements of Effort
- Reflections on the Art and Science of Running
- Written by: John Jerome
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Unabridged
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In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.
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The Elements of Effort
- Reflections on the Art and Science of Running
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Release date: 2011-06-13
- Language: English
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Hope Fights Back
- Fifty Marathons and a Life-or-Death Race Against ALS
- Written by: Meredith Atwood co-author, Andrea Lytle Peet
- Narrated by: Meredith Atwood, Andrea Lytle Peet
- Length: 10 hrs and 51 mins
- Unabridged
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Andrea Lytle Peet was thirty-three years old—an urban planner living in D.C., newly married, and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou Gehrig's disease). After grappling with the fact that she will likely become paralyzed and die within two to five years, Andrea experienced an unexpected spark that changes her outlook in the most magnificent way.
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Hope Fights Back
- Fifty Marathons and a Life-or-Death Race Against ALS
- Narrated by: Meredith Atwood, Andrea Lytle Peet
- Length: 10 hrs and 51 mins
- Release date: 2023-09-05
- Language: English
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Written by: J. David Prologo
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Unabridged
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The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place.
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Release date: 2022-01-25
- Language: English
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Price: $17.81 or 1 Credit
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Written by: Jovanka Ciares, Julieanne Hever - foreword
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Unabridged
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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all. The book provides practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine, as well as lazy-proof means of movement that feel more like self-love than dreaded exercise.
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Release date: 2022-04-26
- Language: English
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The Mindful Runner
- Finding Your Inner Focus
- Written by: Gary Dudney
- Narrated by: Sean Pratt
- Length: 5 hrs and 54 mins
- Unabridged
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Runners know there's a profound truth behind the old joke: Running is 50 percent physical and 90 percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
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I enjoyed it
- By SD on 2019-06-23
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The Mindful Runner
- Finding Your Inner Focus
- Narrated by: Sean Pratt
- Length: 5 hrs and 54 mins
- Release date: 2018-11-14
- Language: English
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Price: $17.81 or 1 Credit
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Written by: Ana Martos Rubio
- Narrated by: Adriana Sananes
- Length: 4 hrs and 42 mins
- Unabridged
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La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizadapor comer mal, sin control, sin placer y a destiempo.
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Narrated by: Adriana Sananes
- Length: 4 hrs and 42 mins
- Release date: 2009-04-10
- Language: Spanish
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Written by: Manny Alvarez
- Narrated by: Tony Plana
- Length: 7 hrs and 11 mins
- Unabridged
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Not just another diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny, the senior health correspondent for FOX News and a leading ob-gyn, introduces the seven Latin power foods and reveals how incorporating these satisfying cuisines into a diet can help every woman unleash her inner bombshell body. (Please note: This audiobook is in Spanish.)
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Narrated by: Tony Plana
- Length: 7 hrs and 11 mins
- Release date: 2010-02-05
- Language: Spanish
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Our Food
- A Healthy Serving of Science and Poems
- Written by: Grace Lin, Ranida T. McKneally
- Narrated by: Christina Moore
- Length: 26 mins
- Unabridged
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Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.
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Our Food
- A Healthy Serving of Science and Poems
- Narrated by: Christina Moore
- Length: 26 mins
- Release date: 2016-06-14
- Language: English
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Price: $8.90 or 1 Credit
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Written by: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release date: 2023-08-29
- Language: English
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