Showing titles in Sleep Disorders
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The Phases of Sleep
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 7 mins
- Original Recording
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Phases of Sleep
- Narrated by: Clarice Metzger
- Length: 7 mins
- Release date: 2020-05-14
- Language: English
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Oceans Within
- Written by: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Original Recording
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Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Release date: 2020-05-14
- Language: English
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$6.26 or free with 30-day trial
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Written by: Jennifer Waldburger, Jill Spivack
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Unabridged
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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Amazing
- By Mallory Plumridge on 2024-01-14
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Release date: 2011-09-09
- Language: English
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$18.92 or free with 30-day trial
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Written by: Michael Terman Ph.D., Ian McMahan PhD
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Unabridged
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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Release date: 2013-01-15
- Language: English
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$34.26 or free with 30-day trial
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Abridged
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 2008-12-16
- Language: English
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$13.99 or free with 30-day trial
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- Written by: Premium Sound Production
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Original Recording
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I was a lucky child. Not only did I grow up in a loving family in the beautiful countryside of France, but my parents also had a large fireplace. That fireplace was one of the cornerstones of our family. Every year, for one or two months, my family and I would reunite every evening around the fireplace. My father would grill chestnuts in the fire, and I would stand there fascinated, watching the flames roam free, hearing the log crackle and turn red. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Release date: 2022-03-10
- Language: English
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$18.74 or free with 30-day trial
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Written by: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 2021-06-10
- Language: English
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$26.00 or free with 30-day trial
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The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- Written by: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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Overall15
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Performance13
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With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
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Hypersomnia
- By Bard Groupie on 2020-08-10
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The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Release date: 2019-07-23
- Language: English
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$26.99 or free with 30-day trial
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall29
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Performance23
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Story18
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Background sounds weren't soothing
- By Anonymous on 2020-08-24
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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Guided Meditation for Sleep
- Written by: 30-Minute Meditations
- Narrated by: Michael Sanguinetti
- Length: 26 mins
- Original Recording
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Welcome to 30-Minute Meditations' Guided Meditation for Sleep. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity, and relaxation while improving your ability to fall asleep quickly, arise energetically, and experience the sweetest of dreams.
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Guided Meditation for Sleep
- Narrated by: Michael Sanguinetti
- Length: 26 mins
- Release date: 2017-11-06
- Language: English
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$4.95 or free with 30-day trial
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Meditation - Sounds of Thunderstorms
- Narrated by: LowApps Studios
- Length: 54 mins
- Release date: 2021-01-07
- Language: English
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$6.05 or free with 30-day trial
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Yoga Nidra pour les enfants
- Scripts de méditation pour le coucher et le repos
- Written by: Callie Parker
- Narrated by: Kay Webster
- Length: 43 mins
- Original Recording
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Dans Yoga Nidra pour les enfants Callie Parker présente une approche magique pour aider les enfants à se détendre, à se ressourcer et à s'épanouir. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), ce livre offre aux enfants un moyen amusant et accessible de faire l'expérience de la relaxation profonde, de l'équilibre émotionnel et d'un sommeil réparateur.
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Yoga Nidra pour les enfants
- Scripts de méditation pour le coucher et le repos
- Narrated by: Kay Webster
- Series: Votre voyage en yoga nidra
- Length: 43 mins
- Release date: 2025-10-13
- Language: French
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$4.95 or free with 30-day trial
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Sleep Sound with Natalie Imbruglia
- Written by: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
- Original Recording
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Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.
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Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 2024-06-30
- Language: English
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$17.31 or free with 30-day trial
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The Sleep Book: How to Sleep Well Every Night
- Written by: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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The Sleep Book: How to Sleep Well Every Night
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Release date: 2014-07-03
- Language: English
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$18.74 or free with 30-day trial
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Written by: David Boe
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Unabridged
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With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Release date: 2016-04-21
- Language: English
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$8.71 or free with 30-day trial
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Ease into Meditation
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 2020-05-14
- Language: English
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The Neuroscience of Excellent Sleep
- Written by: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 2023-01-04
- Language: English
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$29.13 or free with 30-day trial
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Bedtime Stories for Adults
- Moonlit Portals & Velvet Dreams: Fantastical Tales & Meditations for Stressed-Out Adults to Ease Anxiety, Release Tension, and Guide You into Deep, Restful Slee
- Written by: Liora Valehaven
- Narrated by: Barbara Kanninen
- Length: 20 hrs and 41 mins
- Unabridged
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When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.
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Bedtime Stories for Adults
- Moonlit Portals & Velvet Dreams: Fantastical Tales & Meditations for Stressed-Out Adults to Ease Anxiety, Release Tension, and Guide You into Deep, Restful Slee
- Narrated by: Barbara Kanninen
- Length: 20 hrs and 41 mins
- Release date: 2025-08-07
- Language: English
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$37.53 or free with 30-day trial
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Written by: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 2019-06-25
- Language: English
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$13.12 or free with 30-day trial
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Written by: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.
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The method that really works!
- By Seb Kadadov on 2024-04-12
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Release date: 2022-05-10
- Language: English
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$25.00 or free with 30-day trial
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