Showing titles in Stress Management
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Written by: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 2021-05-25
- Language: English
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$20.35 or free with 30-day trial
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Financial Joy
- Set Your Financial Goals for 2026 - Banish Debt, Grow Your Money and Unlock Financial Freedom
- Written by: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
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This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
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Financial Joy
- Set Your Financial Goals for 2026 - Banish Debt, Grow Your Money and Unlock Financial Freedom
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Release date: 2024-03-28
- Language: English
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$36.89 or free with 30-day trial
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Written by: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 2022-06-07
- Language: English
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$32.48 or free with 30-day trial
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You Are Free
- Be Who You Already Are
- Written by: Rebekah Lyons, Ann Voskamp - introduction
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
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You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into...
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You Are Free
- Be Who You Already Are
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Release date: 2017-02-21
- Language: English
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$28.65 or free with 30-day trial
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Written by: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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The time is now
- By Jacob Melville on 2021-03-01
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Release date: 2012-01-10
- Language: English
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$32.38 or free with 30-day trial
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The Complete Collection Guided Meditations for Beginners
- 24+ Short Daily Meditations for Mindfulness, Healing, Stress Relief, Sleep, Confidence, and Abundance
- Written by: Messenger of Luv
- Narrated by: Messenger of Luv
- Length: 5 hrs and 25 mins
- Unabridged
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The Complete Collection: Guided Meditations for Beginners is a complete, beginner-friendly set of 24+ short guided meditations, each around 10 minutes, designed to fit seamlessly into your daily life. These sessions cover a variety of structured themes to help you cultivate balance, clarity, and well-being.
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My Go-to Daily Guided Meditations
- By Mya1133 on 2025-10-02
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The Complete Collection Guided Meditations for Beginners
- 24+ Short Daily Meditations for Mindfulness, Healing, Stress Relief, Sleep, Confidence, and Abundance
- Narrated by: Messenger of Luv
- Length: 5 hrs and 25 mins
- Release date: 2025-09-11
- Language: English
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$17.88 or free with 30-day trial
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Beautifully Authentic Women: The Homecoming
- Written by: Cindy Pakulak
- Narrated by: Sarah Buck
- Length: 5 hrs and 13 mins
- Unabridged
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Beautifully Authentic Women, The Homecoming is a compassionate invitation to rediscover yourself at any age, no matter what heartbreak, healing, or hope you carry. In this book, Cindy shares her own journey from survival to authenticity, offering hard-won wisdom, deeply personal stories, and practical guidance. This is a book for everyone who’s ever felt invisible, not enough, or overwhelmed by the demands of life.
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Beautifully Authentic Women: The Homecoming
- Narrated by: Sarah Buck
- Length: 5 hrs and 13 mins
- Release date: 2025-12-16
- Language: English
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$18.06 or free with 30-day trial
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Written by: Jenna Free CCC
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Unabridged
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Read by the author. One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real...
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Release date: 2026-03-17
- Language: English
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$21.97 or free with 30-day trial
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You Can Beat the Odds
- Surprising Factors Behind Chronic Illness and Cancer: The 6 Week Breakthrough Program for Optimal Immunity
- Written by: Brenda Stockdale
- Narrated by: Jess Combs
- Length: 11 hrs and 1 min
- Unabridged
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You Can Beat the Odds is an invitation to step into a more supported, resilient, and empowered relationship with your health. Biobehavioral medicine specialist Dr. Brenda Stockdale guides you through a proven six-week mind-body program used by survivors, clinicians, and wellness professionals for more than a decade.
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You Can Beat the Odds
- Surprising Factors Behind Chronic Illness and Cancer: The 6 Week Breakthrough Program for Optimal Immunity
- Narrated by: Jess Combs
- Length: 11 hrs and 1 min
- Release date: 2025-11-21
- Language: English
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$23.51 or free with 30-day trial
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Transformer sa vie avec les TCC
- Written by: Boris Guimpel
- Narrated by: Sandra Vandroux
- Length: 3 hrs and 24 mins
- Unabridged
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Vaincre le stress, guérir une addiction, une phobie ou encore apprendre à s'affirmer en société, c'est possible. Basées sur des méthodes scientifiques prouvées et reconnues, les TCC proposent des solutions efficaces pour modifier rapidement les habitudes et les comportements qui vous gâchent la vie. Dans ce guide pratique, découvrez : les principales techniques TCC ; comment voir la vie du bon côté grâce aux techniques de psychologie positive ; comment vivre mieux avec les autres en apprenant à avoir les bonnes réactions dans chaque situation ; et de nombreux exercices pratiques.
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Transformer sa vie avec les TCC
- Narrated by: Sandra Vandroux
- Length: 3 hrs and 24 mins
- Release date: 2026-01-13
- Language: French
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$13.07 or free with 30-day trial
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The Little Book of Stoic Wisdom
- Learn the Art of Living Well with Classical Philosophy
- Written by: Joseph Piercy
- Narrated by: Michael Page
- Length: 3 hrs and 17 mins
- Unabridged
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The Little Book of Stoic Wisdom is a classical primer for anyone wanting to understand true Stoicism—and even though we're living in drastically different times than the ancients, many of the lessons of Seneca, Epictetus, and Marcus Aurelius still stand today. The millennia-old mindset will show you how to learn the Stoic art of mindful acceptance, foster calmness, and reach your full potential.
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The Little Book of Stoic Wisdom
- Learn the Art of Living Well with Classical Philosophy
- Narrated by: Michael Page
- Length: 3 hrs and 17 mins
- Release date: 2025-09-09
- Language: English
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$15.64 or free with 30-day trial
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Chaos Monkeys Revised Edition
- Obscene Fortune and Random Failure in Silicon Valley
- Written by: Antonio Garcia Martinez
- Narrated by: Dan John Miller
- Length: 16 hrs and 13 mins
- Unabridged
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Performance33
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The instant New York Times bestseller, now available in paperback and featuring a new afterword from the author—the insider's guide to the Facebook/Cambridge Analytica scandal, the inner workings of the tech world, and who really runs Silicon Valley “Incisive.... The most fun business book I...
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Bare it all
- By Ajay Malhotra on 2021-06-20
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Chaos Monkeys Revised Edition
- Obscene Fortune and Random Failure in Silicon Valley
- Narrated by: Dan John Miller
- Length: 16 hrs and 13 mins
- Release date: 2018-07-24
- Language: English
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$41.07 or free with 30-day trial
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Eloge de la lenteur
- Written by: Carl Honoré
- Narrated by: Pierre Tissot
- Length: 3 hrs and 44 mins
- Abridged
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Aujourd'hui, la culture est à la rapidité. Mais dans cette course contre la montre, rien ne survit - notre travail, notre santé, nos relations, notre vie sexuelle. Nous sommes si pressés que la personne ou la chose qui nous ralentit représente, d'emblée, l'ennemi à abattre. L'enquête de Carl Honoré, menée de pays en pays, montre les différentes formes prises par un courant d'opinion baptisé "slow" qui touche de plus en plus de monde. Et si un bon usage de la lenteur pouvait rendre nos vies plus riches et plus productives ?
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Eloge de la lenteur
- Narrated by: Pierre Tissot
- Length: 3 hrs and 44 mins
- Release date: 2008-09-16
- Language: French
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$16.68 or free with 30-day trial
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Polyvagal Theory for Stress, Anxiety, and Trauma
- Rewire Your Vagus Nerve and Nervous System for Emotional Regulation (Anxiety & Depression Recovery Mastery)
- Written by: Richard Banks
- Narrated by: Jason Tibor
- Length: 5 hrs and 52 mins
- Unabridged
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You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just relax" a thousand times. But what if your anxiety, shutdown, and stress responses aren't personal failures—they're intelligent biological strategies you can actually work with? Polyvagal Theory for Stress, Anxiety, and Trauma reveals the hidden language of your nervous system and gives you the roadmap to genuine, lasting regulation. Richard Banks translates cutting-edge neuroscience into simple, practical tools that work with your body, not against it.
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Polyvagal Theory for Stress, Anxiety, and Trauma
- Rewire Your Vagus Nerve and Nervous System for Emotional Regulation (Anxiety & Depression Recovery Mastery)
- Narrated by: Jason Tibor
- Length: 5 hrs and 52 mins
- Release date: 2025-12-18
- Language: English
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$18.05 or free with 30-day trial
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- Written by: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and...
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I didn't realize that this was purely about sins
- By Amazon Customer on 2023-05-24
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Release date: 2020-09-01
- Language: English
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$25.63 or free with 30-day trial
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Written by: K.C. Jenkins
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 15 mins
- Unabridged
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There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 15 mins
- Release date: 2024-08-05
- Language: English
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$16.54 or free with 30-day trial
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The 80-20 Learner
- Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning How to Learn, Book 24)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.
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The 80-20 Learner
- Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning How to Learn, Book 24)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 24
- Length: 3 hrs and 44 mins
- Release date: 2023-10-16
- Language: English
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$16.50 or free with 30-day trial
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Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- Written by: Sharon Kaye O'Connor LCSW, William Stillman - foreword
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Unabridged
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Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs.
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Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Release date: 2026-02-01
- Language: English
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$18.06 or free with 30-day trial
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In Praise of Walking
- A New Scientific Exploration
- Written by: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 2020-05-12
- Language: English
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$17.95 or free with 30-day trial
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How to Be Selfish
- 7 steps to taking back your power
- Written by: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release date: 2025-11-20
- Language: English
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$24.79 or free with 30-day trial
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