Showing results by narrator "Heather Henderson" in All Categories

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work—and by showing us how to avoid what typically goes wrong.

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

Massachusetts Bay Colony, 1676. Even before Mary Rowlandson was captured by Indians on a winter day of violence and terror, she sometimes found herself in conflict with her rigid Puritan community. Now, her home destroyed, her children lost to her, she has been sold into the service of a powerful woman tribal leader and made a pawn in the ongoing bloody struggle between English settlers and native people. Battling cold, hunger, and exhaustion, Mary witnesses harrowing brutality but also unexpected kindness.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

With the support of former White House Chief of Staff John Podesta, investigative reporter Leslie Kean draws on her research to separate fact from fiction and to lift the veil on decades of U.S. government misinformation. Throughout, she presents irrefutable evidence that unknown flying objects - metallic, luminous, and seemingly able to maneuver in ways that defy the laws of physics - actually exist.

When Betty MacDonald married a marine and moved to a small chicken farm on the Olympic Peninsula in Washington State, she was largely unprepared for the rigors of life in the wild. With no running water, no electricity, a house in need of constant repair, and days that ran from four in the morning to nine at night, the MacDonalds had barely a moment to put their feet up and relax. And then came the children. Yet through every trial and pitfall - through chaos and catastrophe - this indomitable family somehow, mercifully, never lost its sense of humor.

At a time when Vancouver Island was still an extremely remote and sparsely populated backwater, a young widow packed her five children into a 25-foot boat dubbed The Caprice and set off on an adventure. Summer after summer the brave young mother, who became known as "Capi," would set sail and explore the rugged coastline for months with her young crew. Although the hazards the family faced were numerous-tides, fog, storms, rapids, cougars, and even grizzlies-Capi brought them through it all.

A reproduction of the classic text, unavailable now for more than a decade, with a new introduction by the author. The Hite Report, first published in 1976, was a sexual revolution in six hundred pages. To answer sensitive questions dealing with the most intimate details of women's sexuality, Hite's innovation was simple: she asked women, a lot of them, everything--and published the results. One hundred thousand women, ages fourteen to seventy-eight, were asked what they do and don't like about sex; how orgasm really feels, with and without intercourse.

The author recalls episodes of love and humor from her experiences living on Vashon Island in Puget Sound.

" The Plague and I" recounts MacDonald's experiences in a Seattle sanitarium, where the author spent almost a year (1938-39) battling tuberculosis. The White Plague was no laughing matter, but MacDonald nonetheless makes a sprightly tale of her brush with something deadly. "Anybody Can Do Anything" is a high-spirited, hilarious celebration of how "the warmth and loyalty and laughter of a big family" brightened their weathering of the Great Depression.

The USA Today bestselling author of The Midwife of Hope River returns with a heartfelt sequel, a novel teeming with life and full of humor and warmth, one that celebrates the human spirit. The Great Depression has hit West Virginia hard. Men are out of work; women struggle to feed hungry...

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from...

A former endangered species biologist looks at the ongoing sixth mass extinction through the prism of human behavior, personal experience, ecology, evolutionary biology, and contemporary conservation efforts. He provides new insights into factors triggering the current mass extinction event and examines conventional wisdom regarding human intelligence. The author suggests—as humanity edges ever closer to disappearing forever—a clear-eyed, real-world rationale for resignation but also acceptance.

When Pollyanna Whittier's loving but impoverished father dies, she is left orphaned and alone. Her wealthy spinster aunt, Aunt Polly, agrees to take her in, so she and her few belongs are packed onto an eastbound train. Pollyanna looks forward to living with her aunt, but Aunt Polly is cold and strict. She puts Pollyanna in a musty attic room and expects her to keep quiet and stay out of the way.

A graceful, inspired memoir about building a home from scratch and discovering a true sense of self - in just eighty-four square feet - by Dee Williams, a pioneer in sustainable living and the proud owner of a very tiny house. Discovering the sustainability movement and building her own house was just the beginning of building a new life. Williams can now list everything she owns on one sheet of paper, her monthly bills amount to about eight dollars, and it takes her ten minutes to clean the entire house.

On a cold winter night, a passenger jet with 189 aboard crash landed, out of fuel, in a suburban neighborhood in Portland, Oregon. Ten people died. The pilot was blamed and stripped of his career, and a sweeping transformation of flight-crew training took place that made United Flight 173 (in)famous worldwide as the model for failure and change. That was only the half of it. Crash Course, by award-winning journalist Julie Whipple, is the long-overdue, true story of a misunderstood airline tragedy that changed more about our daily lives than most people know.

When Ruth and Ettie discover a dead man in Ruth's bakery with a knife in his back, Ruth is convinced the man was out to steal her bread recipe. It was known that the victim, Alan Avery, was one of the three men who were desperate to get their hands on Ruth's bread secrets. Why was Avery found with a Bible clutched in his hand? And what did it have to do with a man who was pushed down a ravine 20 years earlier?

Dallas Willard spent his life making eternal living concrete for his friends. After his unexpected passing in 2013, the kaleidoscope of memories and the diversity of the lives he had touched could not be confined to one or even two memorial services but three. It is this wide breadth of impact that inspired friends, family, colleagues, students, and leaders of the church to gather their reflections on this celebrated yet humble theologian and philosopher.

When her mother passes away, Ella is forced to auction off her family’s farm. Her father died years ago, and she could never manage the fifty acres on her own. But after she moves to town, she can’t deny the pain she feels watching the new owner, Loyal Weaver, repairing her family’s old farmhouse—everything Ella had once dreamed of doing.