Showing titles in Bodybuilding & Strength Training
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- Written by: Steven Droullard, Fred Bartlit, Dr. Marni Boppart
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Unabridged
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As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Release date: 2020-10-02
- Language: English
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Price: $20.19
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Written by: CIN Entertainment
- Narrated by: Wesley Martin
- Length: 45 mins
- Unabridged
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Unlock the full potential of your chest training with Ultimate Guide to Chest Exercises. This comprehensive audiobook is your go-to resource for mastering the art of chest exercises, whether you’re a beginner looking to build a strong foundation, an intermediate lifter aiming to break through plateaus, or an advanced athlete striving to sculpt a powerful, well-defined chest.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Narrated by: Wesley Martin
- Series: Unleash Your Potential: The Workout Series, Book 7
- Length: 45 mins
- Release date: 2025-02-04
- Language: English
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Price: $4.95
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Mr. America: The Tragic History of a Bodybuilding Icon
- Terry and Jan Todd Series on Physical Culture and Sports
- Written by: John D. Fair
- Narrated by: Brian McKiernan
- Length: 19 hrs and 30 mins
- Unabridged
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For most of the 20th century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next 30 years. Interviewing nearly one hundred major figures in the physical culture movement (including 25 Mr. Americas) and incorporating copious printed and manuscript sources, John D. Fair has created the definitive study of this iconic phenomenon.
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Mr. America: The Tragic History of a Bodybuilding Icon
- Terry and Jan Todd Series on Physical Culture and Sports
- Narrated by: Brian McKiernan
- Length: 19 hrs and 30 mins
- Release date: 2020-06-16
- Language: English
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Price: $31.26
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 2019-07-09
- Language: English
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Price: $18.74
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Written by: Epic Rios
- Narrated by: Joseph M. Clarke
- Length: 5 hrs and 45 mins
- Unabridged
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Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean and Fit with the Ketogenic Diet; Intermittent Fasting: Lose Fat Build Muscle and Get Fit; and Strength Training: The Best Tips & Strategies to Getting Stronger.
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garbage
- By mike c. on 2018-07-20
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Narrated by: Joseph M. Clarke
- Length: 5 hrs and 45 mins
- Release date: 2018-03-23
- Language: English
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Price: $25.00
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Written by: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 2018-01-29
- Language: English
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Price: $4.95
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Mental Toughness
- Mental Training for Strength and Fitness
- Written by: Epic Rios
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Unabridged
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Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.
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Mental Toughness
- Mental Training for Strength and Fitness
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Release date: 2018-01-25
- Language: English
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Price: $18.74
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Written by: Epic Rios
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Unabridged
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Intermittent Fasting will teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle; teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life; teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle; and more.
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Release date: 2017-11-07
- Language: English
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Price: $8.71
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- Written by: HowExpert Press, Liam Rodgers
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
- Unabridged
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This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
- Release date: 2017-10-23
- Language: English
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Price: $9.34
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No Options
- My 365-Day Journey to Complete Mental and Physical Transformation
- Written by: Dean Latusek
- Narrated by: Tom Gallagher
- Length: 6 hrs and 22 mins
- Unabridged
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No Options is a deeply personal journey of healing and self-discovery that challenges the belief that we become less capable as we age. Latusek shares his experience of confronting a health crisis and realizing that age does not have to limit us. Through trial and error and a shift in mindset, he discovers that true transformation comes not from following conventional diets or workouts, but from consistently pushing himself beyond what he thought was possible.
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No Options
- My 365-Day Journey to Complete Mental and Physical Transformation
- Narrated by: Tom Gallagher
- Length: 6 hrs and 22 mins
- Release date: 2025-01-02
- Language: English
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Price: $25.00
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Resistance Training and Bodybuilding for Men
- Learn How to Get Ripped and Shredded Fast
- Written by: George Masterson
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 2 mins
- Unabridged
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This powerhouse guide is your ultimate blueprint to getting ripped and shredded fast! Whether you're a beginner or a seasoned lifter, this book will take your workouts and results to the next level. Packed with cutting-edge training strategies and nutrition hacks, it’s your key to unlocking serious muscle gains.
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Resistance Training and Bodybuilding for Men
- Learn How to Get Ripped and Shredded Fast
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 2 mins
- Release date: 2024-10-24
- Language: English
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Price: $18.74
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- Written by: CIN Entertainment
- Narrated by: Eddie Leonard Jr.
- Length: 26 mins
- Unabridged
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Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- Narrated by: Eddie Leonard Jr.
- Series: Unleash Your Potential: The Workout Series, Book 13
- Length: 26 mins
- Release date: 2024-10-07
- Language: English
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Price: $4.95
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Strength Training for Seniors
- Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
- Written by: Tom Vint
- Narrated by: Curt Caster
- Length: 4 hrs and 10 mins
- Unabridged
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Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.
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Strength Training for Seniors
- Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
- Narrated by: Curt Caster
- Length: 4 hrs and 10 mins
- Release date: 2024-12-17
- Language: English
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Price: $18.74
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- Written by: CIN Entertainment
- Narrated by: Ryan Shukis
- Length: 14 mins
- Unabridged
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This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- Narrated by: Ryan Shukis
- Series: Unleash Your Potential: The Workout Series, Book 2
- Length: 14 mins
- Release date: 2024-11-14
- Language: English
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Price: $4.95
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Written by: Amy Neal
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Unabridged
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Release date: 2023-09-26
- Language: English
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Price: $18.74
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Written by: Riley Jensen
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Unabridged
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Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Release date: 2024-01-24
- Language: English
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Price: $25.00
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Bodybuilding Series
- Sculpt Your Dream Body
- Written by: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 2024-01-17
- Language: English
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Price: $25.00
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Written by: Chas Gonnello
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Unabridged
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Release date: 2024-01-04
- Language: English
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Price: $25.00
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Written by: Tony Canata
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Unabridged
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Release date: 2023-12-11
- Language: English
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Price: $25.00
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Look Great Naked
- The Holy Trinity
- Written by: Nathan Chase Plummer
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Release date: 2023-04-27
- Language: English
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Price: $18.74
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