Showing titles in Bodybuilding & Strength Training
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Excellent.
- By G on 2018-08-29
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 2014-10-22
- Language: English
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Price: $25.00 or 1 Credit
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Adam you are the Man!!!
- By Richard Henson on 2021-04-28
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 2021-03-25
- Language: English
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Price: $23.23 or 1 Credit
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Written by: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Where's my broseidon's voice?!
- By Vincent Rosin on 2021-09-04
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 2021-09-02
- Language: English
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Price: $30.09 or 1 Credit
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The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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BORING.
- By Amazon Customer on 2019-02-28
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 2018-08-30
- Language: English
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Price: $25.00 or 1 Credit
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Starting Strength (3rd Edition)
- By Ian on 2023-11-13
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release date: 2019-07-09
- Language: English
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Price: $31.26 or 1 Credit
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Mike Mentzer's High Intensity Training (HIT)
- Written by: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 2024-01-05
- Language: English
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Price: $10.09 or 1 Credit
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Why you should buy this book: the book
- By Tony on 2018-01-31
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release date: 2012-12-30
- Language: English
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Price: $20.10 or 1 Credit
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- By N. Tim on 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 2019-08-13
- Language: English
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Price: $22.26 or 1 Credit
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Written by: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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where is pdf?
- By Jaxon on 2018-06-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release date: 2013-04-16
- Language: English
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Written by: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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powerful messsge
- By Shutski on 2019-10-03
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 2019-08-06
- Language: English
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Price: $19.42 or 1 Credit
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Written by: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 2024-01-16
- Language: English
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Practical, evidence based advice
- By Kindle Customer on 2021-08-08
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 2021-04-27
- Language: English
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Price: $19.18 or 1 Credit
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Great content and excellent delivery
- By Alex on 2023-02-10
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Release date: 2020-01-18
- Language: English
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Written by: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 2022-01-14
- Language: English
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Written by: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 2021-02-01
- Language: English
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- By Louka on 2019-09-03
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Release date: 2019-08-23
- Language: English
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 2019-04-20
- Language: English
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Lifting
- Becoming the World's Strongest Brothers
- Written by: Luke Stoltman, Tom Stoltman
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Unabridged
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Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.
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Great story
- By Anonymous User on 2023-07-28
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Lifting
- Becoming the World's Strongest Brothers
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Release date: 2023-07-27
- Language: English
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Price: $22.13 or 1 Credit
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Kettlebell - Simple & Sinister
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
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Does not work.
- By Amazon Customer on 2022-01-04
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Kettlebell - Simple & Sinister
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Release date: 2013-11-21
- Language: English
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Written by: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Good information and busting myths
- By Andre Senechal on 2021-10-14
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 2014-12-01
- Language: English
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Price: $26.82 or 1 Credit
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