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This book is a crash course in learning Spanish. Spanish is a language that is considered easy to learn, and this book will teach the basics of the Spanish language in seven days. Listeners will first discover why we should learn Spanish. They will also learn about the Spanish alphabet and proper pronunciation, Spanish grammar rules, and basic conversational phrases in different scenarios.

Learning a foreign language is just as beautiful as it is challenging. Learning a language is different from learning other disciplines, such as mathematics, geography, or poetry writing. You cannot simply sit down and memorize hundreds of pages and formulas and then stand up and speak the language fluently and confidently. It takes time, patience, resourcefulness, creativity, and hard work. In the next seven days, this book will guide you through a very special and effective process in language learning.

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years.

This book contains proven steps and strategies on how to make that elusive perfect golf swing every time.

Over the past year, it has been almost impossible to go anywhere without hearing some type of reference to Minecraft. With more than 35 million registered players across the different platforms as of 2012, it has truly taken on a life of its own. Players of all ages enter the word of Minecraft on a daily basis to give their imaginations and creativity the opportunity to run wild.

Breaking 90 is the dream of most golfers, and this book can help you achieve exactly that. Consider this book as your step-by-step guide on how to improve your score. It covers the grip, the stance, and how to use your club properly.

The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.

This audiobook will help you to prepare well for disaster. Preparedness needs adequate knowledge and understanding, as well as careful planning and proper execution in order to be successful. Nobody wants to get all the hard work done only to find out that you got the wrong supplies or it wasn't enough to tide you and your family through the critical days. This book will also show you how to best prepare without too much strain on your budget. Find out all these and more in this two-in-one box set.

This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.

DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated.

In this audiobook, you will learn 30 steps on how to take control of your mind and push your willpower to the right direction. These steps include methods and strategies on how to improve your motivation, improve your health, strengthen your connections, overcome your fears, and reduce stress.

Poker may be perceived as "easy money" since it appears to rely solely on two factors: luck and bluffing skills. However, what most people don't know is that success in poker lies less on chance and more on strategy. First off, in a fair game, players have no control whatsoever on what cards they would be dealt. There is an element of risk. Second, each participant has to make do with what they have. This necessitates the use of complicated tactics and proper management skills.

Mind mapping is getting more popular as the years go by. Compared to the traditional methods of brainstorming, studying and linear note taking, mind mapping is said to be 15%-20% more effective in enhancing memory and improving learning. Many people are also acknowledging that tasks become easier and complex problems are being solved faster when mind mapping is used.

If you are a busy person who does a lot of note taking for either professional or personal reasons, then the Microsoft OneNote software would be perfect for you. This free, extremely easy to use, and quite comprehensible note-taking program is much more than merely a note-taking service. It actually contains a number of unique and extremely useful features that you will not find with any other word processor.

Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness.

Creative confidence sounds like some type of a fancy term for something, but in reality, it is a reference to the level of confidence that a person has when it comes to their own creativity. For example, if you have a lot of confidence when it comes to your creative abilities, then you have a lot of creative confidence. On the other hand, if you are someone that believes that you have no artistic ability, no musical ability, and no ability to think outside the box, then your creative confidence is probably very low.

There are many specific uses of essential oils for cats. Throughout this book, you will learn what specific oils to use for calming or relaxing your cat, eliminating fleas or ticks, keeping their skin healthy, and general care for their delicate ears and noses. There are also some oil recipes you can use for deodorizing your cat's surroundings and repelling insects.

When man leaves the technology-dependent metropolis and embarks on a journey in the wilderness, primal instincts come into play. Bushcraft, which refers to the set of skills utilized to navigate through and survive in the wilderness, involves primitive methods of gathering food and water--primitive in the sense that there are no mechanical devices or high-tech equipment involved in the process; one must perform all tasks firsthand and craft everything from scratch.

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.