Showing results by publisher "Tantor Audio" in Hygiene & Healthy Living
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Written by: Vicki Robin
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Unabridged
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Taking the locavore movement to heart, best-selling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light society's unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment.
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Release date: 2014-01-07
- Language: English
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Price: $33.33 or 1 Credit
Sale price: $33.33 or 1 Credit
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Written by: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 2017-04-18
- Language: English
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Price: $20.04 or 1 Credit
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- Written by: Barbara Rockefeller, Nick Tate
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Unabridged
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Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Release date: 2015-03-03
- Language: English
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Price: $20.04 or 1 Credit
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The Simple Diet
- A Doctor's Science-based Plan
- Written by: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 2012-03-30
- Language: English
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Price: $32.41 or 1 Credit
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The Genetics of Health
- Understand Your Genes for Better Health
- Written by: Sharad P. Paul MD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Unabridged
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Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management.
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The Genetics of Health
- Understand Your Genes for Better Health
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Release date: 2017-04-25
- Language: English
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Price: $37.04 or 1 Credit
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Written by: Victoria Moran, Adair Moran - with
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Unabridged
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Release date: 2018-11-27
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Release date: 2024-01-30
- Language: English
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Price: $22.26 or 1 Credit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Written by: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release date: 2023-12-26
- Language: English
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Price: $22.26 or 1 Credit
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Written by: Emily Gold Mears
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Unabridged
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In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Release date: 2022-05-17
- Language: English
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Price: $27.83 or 1 Credit
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Wellmania
- Extreme Misadventures in the Search for Wellness
- Written by: Brigid Delaney
- Narrated by: Marla Jane Lynch
- Length: 9 hrs and 56 mins
- Unabridged
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Cold-pressed juices, "clean" eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does "wellness" even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig.
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Wellmania
- Extreme Misadventures in the Search for Wellness
- Narrated by: Marla Jane Lynch
- Length: 9 hrs and 56 mins
- Release date: 2023-05-30
- Language: English
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Price: $21.92 or 1 Credit
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