Showing results by narrator "Alexander Salamat" in All Categories
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Mastering the Art of Mindfulness
- Creating an Ideal Headspace Through Mindfulness and Meditation
- Written by: Gerald Gallagher
- Narrated by: Alexander Salamat
- Length: 2 hrs and 39 mins
- Unabridged
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The human mind is exquisite and powerful. However, it takes a little practice to wield a massive collection of thoughts with focus and balance. Fortunately, each of us has the strength to reorient our thoughts to achieve a brighter, steadier, and more productive outlook on life. If you’re searching for effective techniques on creating an ideal headspace through mindfulness and meditation, Mastering the Art of Mindfulness is your complete and guaranteed handbook toward achieving your best self!
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Mastering the Art of Mindfulness
- Creating an Ideal Headspace Through Mindfulness and Meditation
- Narrated by: Alexander Salamat
- Length: 2 hrs and 39 mins
- Release date: 2022-08-29
- Language: English
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Price: $10.09 or 1 Credit
Sale price: $10.09 or 1 Credit
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Work from Home Ergonomics 101
- Tips to Improve Your Comfort, Productivity, and Safety While Working Remotely
- Written by: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 50 mins
- Unabridged
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Working remotely from home has many advantages. However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, leaving them feeling tired, used up, and drained by the end of the workday. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book.
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Work from Home Ergonomics 101
- Tips to Improve Your Comfort, Productivity, and Safety While Working Remotely
- Narrated by: Alexander Salamat
- Length: 50 mins
- Release date: 2022-08-17
- Language: English
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Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Written by: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 2022-08-05
- Language: English
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Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
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