Showing results by narrator "Jon Kabat-Zinn" in All Categories
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Mindfulness Meditation for People with Psoriasis
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Original Recording
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.
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Mindfulness Meditation for People with Psoriasis
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Release date: 2021-08-11
- Language: English
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Price: $7.00 or 1 Credit
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Meditation for Optimum Health
- Written by: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Unabridged
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Meditation for Optimum Health
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Release date: 2008-12-03
- Language: English
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Price: $17.98 or 1 Credit
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Stress Reduction
- Written by: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
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Stress Reduction
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Release date: 2021-07-03
- Language: English
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Written by: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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Difficult to use
- By Lilwelshgirl on 2021-07-25
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 2013-04-01
- Language: English
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Price: $26.00 or 1 Credit
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Written by: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
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The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Release date: 2013-07-02
- Language: English
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Mindfulness @ Work
- A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
- Written by: Daniel Goleman, Jon Kabat-Zinn
- Narrated by: Daniel Goleman, Jon Kabat-Zinn
- Length: 1 hr and 12 mins
- Unabridged
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Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.
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Mindfulness @ Work
- A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
- Narrated by: Daniel Goleman, Jon Kabat-Zinn
- Length: 1 hr and 12 mins
- Release date: 2007-01-30
- Language: English
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Price: $5.91 or 1 Credit
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Eating Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
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Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Eating Meditation
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Release date: 2014-04-04
- Language: English
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Price: $3.70 or 1 Credit
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